Another 20 min ride through the park. Trying to establish a routine here with increasing for 5 minutes after a couple of weeks. Also very proud of myself, as I was #nosebreathing the whole time. Afterwards some #recoverybreath.

Wow! This weekend‘s cover of the Süddeutsche Zeitung wrapped in four pages of a car commercial. 🤯
🚫🚗
Is this really necessary?

🤡

I’ve recently started with birdwatching and this is the first one - a Robin - I caught on my mobile. 🙆🏻‍♀️

#birds #birdwatching #ineedbinoculars

Second ride on my road bike this year. Feels a bit weird putting on the whole Lycra set ‘only’ for 30 minutes, but for me it’s a part of the recovery.

Doing a cold plunge for a good cause: collecting money for organisations that help homeless people in Hamburg.
Water temperature was 6,6° Celsius.

#eisbademeisters #hamburg #elbe #coldplunge #winterswimming

New books for me.🦀
Very excited to learn more about functional breathing 🫁 and staying longer in cold water 🥶.

#breathwork #functionalbreathing #patrickmckeown #breath #winterswimming #coldplunge #susannasoberg

Finally back on the road bike for a first ride. 🔥

#antifasticker

Cold plunge on a sunny winter day in Hamburg, Germany.
Water temperature was 0,4°Celsius.

‘Breath’ by James Nestor has given me a completely new perspective on my body and the significance of breathing.
For me this was a lifechanging read.