Enjoyed that nice and steady so bit surprised to see Strava say it was my second best 10k time.
Enjoyed that nice and steady so bit surprised to see Strava say it was my second best 10k time.
Sure combo of first run in 13 days (biggest break since started C25k in May), 4 cans of strong lager last night and running laps - normally run here do a lap then run home but needed to go out this morning so thought would add on a run
Sure combo of first run in 13 days (biggest break since started C25k in May), 4 cans of strong lager last night and running laps - normally run here do a lap then run home but needed to go out this morning so thought would add on a run
youtu.be/nfJFkczeF48?...
youtu.be/nfJFkczeF48?...
Worst bit it's not even a suprise
Worst bit it's not even a suprise