@madisonbennett06.bsky.social
This is really helpful for people who garden and want to keep up with it in the winter! Also a good source pesticide and GMO free foods! @beh353.bsky.social #beh353
There are still a few edible plants that can go in the ground this season. Use this time in the garden to reflect on the past year and look forward to a new chapter. You will be grateful to see your homegrown food appear in the new year! gardeningsolutions.ifas.ufl.edu/infographics...
December 8, 2025 at 12:13 AM
This is really helpful for people who garden and want to keep up with it in the winter! Also a good source pesticide and GMO free foods! @beh353.bsky.social #beh353
I will incorporate nutrition into my future career as a healthcare provider by helping patients follow appropriate diets that work for them. And help make any changes that need to be made in order for them to live their happiest and healthiest life! @beh353.bsky.social #beh353
December 7, 2025 at 11:56 PM
I will incorporate nutrition into my future career as a healthcare provider by helping patients follow appropriate diets that work for them. And help make any changes that need to be made in order for them to live their happiest and healthiest life! @beh353.bsky.social #beh353
There is always so much leftover turkey in my house and I love using it to make turkey sandwiches! Also last year I had turkey noodle soup with the left over turkey and it was delicious! @beh353.bsky.social #beh353
With lots of #turkey #leftovers. What are some of your favorites? The Famous Thanksgiving Turkey Leftover Sandwich with Turkey Stuffing, Cranberry Sauce dietitians-online.blogspot.com/2014/11/nove...
November 28, 2025 at 11:01 PM
There is always so much leftover turkey in my house and I love using it to make turkey sandwiches! Also last year I had turkey noodle soup with the left over turkey and it was delicious! @beh353.bsky.social #beh353
This Thanksgiving I was really looking forward to the stuffing! It is everyone in my family’s favorite part of the Thanksgiving dinner. It is also my favorite part of the leftovers! @beh353.bsky.social #beh353
November 28, 2025 at 11:00 PM
This Thanksgiving I was really looking forward to the stuffing! It is everyone in my family’s favorite part of the Thanksgiving dinner. It is also my favorite part of the leftovers! @beh353.bsky.social #beh353
Saturated fats aren’t too bad but too much definitely creates a negative impact on your heart health. This is good to keep in mind while choosing foods to eat @beh353.bsky.social #beh353
Saturated fat isn’t the enemy—your body needs a little. But too much raises LDL cholesterol, inflammation, and disease risk. Aim for under 6–10% of calories. Choose whole foods, lean meats & low-fat dairy. Moderation matters. health.clevelandclinic.org/saturated-fa...
What Is Saturated Fat and Is It Bad for You?
Saturated fat is a dietary fat naturally present in many foods we eat. How concerned should you be about them? Our registered dietitian has your answer.
health.clevelandclinic.org
November 23, 2025 at 6:37 PM
Saturated fats aren’t too bad but too much definitely creates a negative impact on your heart health. This is good to keep in mind while choosing foods to eat @beh353.bsky.social #beh353
nutritionsource.hsph.harvard.edu/kids-healthy... This article really stood out to me to teach children what they should be eating in a healthy diet. This article has fun pictures easy to interpret for children and examples of why some foods are good and why some aren’t. @beh353.bsky.social #beh353
November 23, 2025 at 6:29 PM
nutritionsource.hsph.harvard.edu/kids-healthy... This article really stood out to me to teach children what they should be eating in a healthy diet. This article has fun pictures easy to interpret for children and examples of why some foods are good and why some aren’t. @beh353.bsky.social #beh353
This is a great resource to use when you are on the go but still want to eat a healthy well balanced meal. @beh353.bsky.social #beh353
Healthier Fast Food Options. 10 Fast-Food Restaurants That Serve Healthy Foods, by Adda Bjarnadottir, #RDN. Many fast-food restaurants offer nutritious options, including wraps, salads, and burritos. #Healthline #fastfoods National Fast-Food Day.
www.healthline.com/nutrition/10...
www.healthline.com/nutrition/10...
Eating Healthy at Fast-Food Restaurants: 9 Places to Try
While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. Here's what to look for.
www.healthline.com
November 17, 2025 at 12:45 AM
This is a great resource to use when you are on the go but still want to eat a healthy well balanced meal. @beh353.bsky.social #beh353
Reading Tom’s story made me see how change doesn’t come from constantly being perfect it comes from constant habits and keeping a good routine. When working with future clients it’s important to tell them that small consistent habits are more important than drastic plans #beh353 @beh353.bsky.social
November 17, 2025 at 12:39 AM
Reading Tom’s story made me see how change doesn’t come from constantly being perfect it comes from constant habits and keeping a good routine. When working with future clients it’s important to tell them that small consistent habits are more important than drastic plans #beh353 @beh353.bsky.social
I used to rarely eat breakfast but I have been trying to eat breakfast every day. And since I have been, I feel much better and more energized throughout my day. @beh353.bsky.social #beh353
Great ways to feel energized all day - don't skip #breakfast, embrace a balanced diet, choose protein-rich snacks, time meals strategically to prevent #energy slumps, stay hydrated, prioritize regular #exercise, and ensure restful and sufficient #sleep. www.realsimple.com/tips-for-sta...
9 Easy Tips for Staying Energized All Day Long, According to Experts
Caffeine isn't the only way to boost energy levels—instead, try these nine easy (and natural) ways to stay energized all day long, according to RDs.
www.realsimple.com
November 8, 2025 at 12:33 AM
I used to rarely eat breakfast but I have been trying to eat breakfast every day. And since I have been, I feel much better and more energized throughout my day. @beh353.bsky.social #beh353
I learned that leptin is an essential hormone to the body to help it function. If it is dysfunctional it could cause extreme hunger and rapid weight gain. As a future healthcare provider this is something to be aware of. @beh353.bsky.social #beh353
November 8, 2025 at 12:00 AM
I learned that leptin is an essential hormone to the body to help it function. If it is dysfunctional it could cause extreme hunger and rapid weight gain. As a future healthcare provider this is something to be aware of. @beh353.bsky.social #beh353
I just recently tried chickpeas and i really liked them! This looks like a great recipe that I can try out!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Great on its own, as a filling in a wrap or pureed into a tasty spread for sandwiches or toast, this #vegan chickpea salad #recipe comes together quickly. Let it sit in the refrigerator for a few hours for the best flavor. #vegan #chickpea #eatright #WorldVeganDay www.eatright.org/food/plannin...
Vegan Chickpea Salad Recipe
This salad is simple to make and versatile — eat it alone, in a wrap or pureed into a tasty chickpea spread!
www.eatright.org
November 1, 2025 at 6:26 PM
I just recently tried chickpeas and i really liked them! This looks like a great recipe that I can try out!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
“Lack of facilities” as college students we live in dorm rooms, specifically the ones that don’t have a full kitchen. It can be difficult to prepare and cook healthy foods. It is quick and easy to make pre packaged foods that may not be the healthiest. @beh353.bsky.social #beh353
November 1, 2025 at 6:03 PM
“Lack of facilities” as college students we live in dorm rooms, specifically the ones that don’t have a full kitchen. It can be difficult to prepare and cook healthy foods. It is quick and easy to make pre packaged foods that may not be the healthiest. @beh353.bsky.social #beh353
I always find myself snacking on unhealthy foods like chips or sweets and these are some great healthy alternatives that I would love to try! @beh353.bsky.social #beh353
Healthy snacks that satisfy #cravings without compromising your health goals include roasted #seaweed, dried #fruits, Greek style plant-based #yogurts, steamed #edamame and cucumber slices with seasonings. blog.myfitnesspal.com/snacks-for-c...
Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share their go-to healthy options.
blog.myfitnesspal.com
October 26, 2025 at 5:28 PM
I always find myself snacking on unhealthy foods like chips or sweets and these are some great healthy alternatives that I would love to try! @beh353.bsky.social #beh353
www.hopkinsmedicine.org/health/welln... This article discusses if there are benefits to taking multivitamins. Researches concluded that taking multivitamins do not help or prevent choric diseases and eating a healthy diet is more beneficial. @beh353.bsky.social #beh353
October 26, 2025 at 5:15 PM
www.hopkinsmedicine.org/health/welln... This article discusses if there are benefits to taking multivitamins. Researches concluded that taking multivitamins do not help or prevent choric diseases and eating a healthy diet is more beneficial. @beh353.bsky.social #beh353
I think this is a much better thing to bring to a halloween party than a halloween themed dessert. These not only look delicious but are very good for you! @beh353.bsky.social #beh353
Mushroom-Inspired Halloween Recipes: Stuffed Mushroom Eyeballs for #Halloween #NationalMushroomDay #Mushrooms
www.dherbs.com/recipes/reci...
www.dherbs.com/recipes/reci...
October 19, 2025 at 5:11 PM
I think this is a much better thing to bring to a halloween party than a halloween themed dessert. These not only look delicious but are very good for you! @beh353.bsky.social #beh353
health.usnews.com/wellness/art...
This article talks about the importance and benefits of hydration. They have many fun ways to improve your hydration habits. Also many foods are high in water content that could help you stay hydrated easily like watermelon. @beh353.bsky.social #beh353
This article talks about the importance and benefits of hydration. They have many fun ways to improve your hydration habits. Also many foods are high in water content that could help you stay hydrated easily like watermelon. @beh353.bsky.social #beh353
October 19, 2025 at 5:06 PM
health.usnews.com/wellness/art...
This article talks about the importance and benefits of hydration. They have many fun ways to improve your hydration habits. Also many foods are high in water content that could help you stay hydrated easily like watermelon. @beh353.bsky.social #beh353
This article talks about the importance and benefits of hydration. They have many fun ways to improve your hydration habits. Also many foods are high in water content that could help you stay hydrated easily like watermelon. @beh353.bsky.social #beh353
I love all the foods of autumn. There’s so many great fresh fruits and vegetables that are ready to be harvested! And there are so many delicious things that can be made from them! @beh353.bsky.social #beh353
Celebrate the autumn flavors of #October Produce! Fresh, seasonal, and nutritious. @Healthyfamprj #fruits #vegetables dietitians-online.blogspot.com/2014/10/octo...
October 8, 2025 at 6:32 PM
I love all the foods of autumn. There’s so many great fresh fruits and vegetables that are ready to be harvested! And there are so many delicious things that can be made from them! @beh353.bsky.social #beh353
I researched a keto diet which is a low carb, high fat diet where your body uses fat instead of carbs to fuel your body. A keto diet is an effective diet to lose weight and lowers the risk factors for diseases.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 8, 2025 at 4:49 PM
I researched a keto diet which is a low carb, high fat diet where your body uses fat instead of carbs to fuel your body. A keto diet is an effective diet to lose weight and lowers the risk factors for diseases.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is really good to know as I have a bag of Tru Fru currently in my freezer and eat it often. I will definitely keep an eye out for this. @beh353.bsky.social #beh353
Georgia Nut Company (GNC), Third-Party Manufacturer for Tru Fru, LLC Issues Voluntary Recall of Specific Varieties of Tru Fru Freeze Dried Products Due to Potential Presence of Metal in Product. #RECALL #FDA
www.fda.gov/safety/recal...
www.fda.gov/safety/recal...
September 30, 2025 at 1:54 AM
This is really good to know as I have a bag of Tru Fru currently in my freezer and eat it often. I will definitely keep an eye out for this. @beh353.bsky.social #beh353
Most days I eat a plain bagel with cream cheese for breakfast but to make it more nutrient dense, I can start making it into a breakfast sandwich and add eggs and sausage for protein. @beh353.bsky.social #beh353
September 30, 2025 at 1:48 AM
Most days I eat a plain bagel with cream cheese for breakfast but to make it more nutrient dense, I can start making it into a breakfast sandwich and add eggs and sausage for protein. @beh353.bsky.social #beh353
I love trying new foods and beverages when I am traveling. I definitely spend most of my money on food while traveling. @beh353.bsky.social #beh353
Food is now a main motivation for travelers to choose their destinations. Travelers are spending more time and money on unique food and beverage experiences. #WorldTourismDay #WorldFoodTravel @WorldFoodTravel www.worldfoodtravel.org/food-tourism
September 27, 2025 at 11:52 PM
I love trying new foods and beverages when I am traveling. I definitely spend most of my money on food while traveling. @beh353.bsky.social #beh353
In the past 24 hours I ate a lot of carbs. I don’t think my tracking was totally accurate because I had a lot of assignments to get done so I probably forgot about some snacking lol. But I was surprised to see how much water I drank. @beh353.bsky.social #beh353
September 27, 2025 at 11:48 PM
In the past 24 hours I ate a lot of carbs. I don’t think my tracking was totally accurate because I had a lot of assignments to get done so I probably forgot about some snacking lol. But I was surprised to see how much water I drank. @beh353.bsky.social #beh353
I used to rarely eat breakfast because I was always running out the door but I have recently been trying to eat breakfast daily and I have seen a positive difference in my mood!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Breakfast is a key to Growing Healthy. Make Breakfast Fun and get everyone involved. #BetterBreakfastMonth #eatright #breakfast dietitians-online.blogspot.com/2014/09/sept...
September 20, 2025 at 9:51 PM
I used to rarely eat breakfast because I was always running out the door but I have recently been trying to eat breakfast daily and I have seen a positive difference in my mood!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A macronutrient that is essential is carbohydrates. Carbohydrates are important brain food, breaking down into glucose which is the main energy source for the brain. @beh353.bsky.social #beh353
September 20, 2025 at 9:44 PM
A macronutrient that is essential is carbohydrates. Carbohydrates are important brain food, breaking down into glucose which is the main energy source for the brain. @beh353.bsky.social #beh353
I have always wanted to try different healthier types of pasta. Specifically whole-wheat pasta and brown rice pasta! All of these look delicious! #beh353 @beh353.bsky.social
Swap Your White Pasta for One Of These 6 Healthier Varieties - Jaime Mass, RDN #SwapIdeasDay www.huffpost.com/entry/the-he...
September 14, 2025 at 4:45 PM
I have always wanted to try different healthier types of pasta. Specifically whole-wheat pasta and brown rice pasta! All of these look delicious! #beh353 @beh353.bsky.social