i was a bit neurotic & wanted to be able to hit everything the MAX amount of times w/ proper recovery..
out of the 3 times i hit biceps, triceps, and shoulders- each has one day where i do 3 exercises of 4 sets & the other two days r one 5 set for my weak points…
i was a bit neurotic & wanted to be able to hit everything the MAX amount of times w/ proper recovery..
out of the 3 times i hit biceps, triceps, and shoulders- each has one day where i do 3 exercises of 4 sets & the other two days r one 5 set for my weak points…
youtu.be/0B0-dFl1BdE
youtu.be/0B0-dFl1BdE
SHIVERS - IF YOU WANT ME YOU CAN FIND ME ON THE BEACH, DANS LE DERNIER BAL.
SHIVERS - IF YOU WANT ME YOU CAN FIND ME ON THE BEACH, DANS LE DERNIER BAL.
Hi I'm Curs :D
I like:
🐉Dungeons and dragons
🐙Animal Crossing
🎲Baldurs Gate
🍜Food
⚙️Engineering
🦸🏼 Marvel Rivals
📹Streaming
🔥Dead Cells
🖌️Painting
🐢Pokémon
🌌Star Wars
🖼️Studio Ghibli
💀Undertale
🌽Stardew Valley
💧TBOI
♡/⟳ appreciated!! :) #promosky
Hi I'm Curs :D
I like:
🐉Dungeons and dragons
🐙Animal Crossing
🎲Baldurs Gate
🍜Food
⚙️Engineering
🦸🏼 Marvel Rivals
📹Streaming
🔥Dead Cells
🖌️Painting
🐢Pokémon
🌌Star Wars
🖼️Studio Ghibli
💀Undertale
🌽Stardew Valley
💧TBOI
♡/⟳ appreciated!! :) #promosky