@m0506159.bsky.social
I enjoyed how bluesky encouraged me to connect with classmates I might not have interacted with otherwise. @burningpounds.bsky.social was my favorite to follow—their content was clear and consistent. Overall, I enjoyed the format of this course. @beh353.bsky.social #beh353
April 21, 2025 at 7:55 PM
I enjoyed how bluesky encouraged me to connect with classmates I might not have interacted with otherwise. @burningpounds.bsky.social was my favorite to follow—their content was clear and consistent. Overall, I enjoyed the format of this course. @beh353.bsky.social #beh353
I’m reposting this because so many brands claim to be “healthy,” but their labels tell a different story. Always check the ingredients and nutrition facts; marketing can be misleading, but the label doesn’t lie. @beh353.bsky.social #beh353
Before you pour that bowl—read the label! Some cereals pack more sugar than a dessert & even exceed daily salt limits. Food dyes, excess sugar, & sodium make these 9 the unhealthiest picks. #Nutrition #Cereal
www.eatthis.com/the-unhealth...
www.eatthis.com/the-unhealth...
9 Unhealthiest Cereals on the Planet
Experts reveal the worst cereals for your health, from Froot Loops to Honey Smacks
www.eatthis.com
April 21, 2025 at 7:46 PM
I’m reposting this because so many brands claim to be “healthy,” but their labels tell a different story. Always check the ingredients and nutrition facts; marketing can be misleading, but the label doesn’t lie. @beh353.bsky.social #beh353
As a future health professional, I’ll use my nutrition knowledge to promote healthy habits in every interaction whether with patients or colleagues. I would encourage everyone to be careful and research the health content they consume online before acting on it. @beh353.bsky.social #beh353
April 21, 2025 at 7:37 PM
As a future health professional, I’ll use my nutrition knowledge to promote healthy habits in every interaction whether with patients or colleagues. I would encourage everyone to be careful and research the health content they consume online before acting on it. @beh353.bsky.social #beh353
During finals, it’s easy to stress-eat or skip meals, but I try to eat mindfully to stay on track with my health and fitness goals. Fueling my body with balanced meals helps me feel better, stay focused, and avoid the finals week crash! @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 20, 2025 at 11:20 PM
During finals, it’s easy to stress-eat or skip meals, but I try to eat mindfully to stay on track with my health and fitness goals. Fueling my body with balanced meals helps me feel better, stay focused, and avoid the finals week crash! @beh353.bsky.social #beh353
During finals, I like to meal prep easy quinoa bowls with veggies and chicken or protein pasta for a quick, filling, and keeps me going without crashing. It saves time and brainpower when things get hectic! @beh353.bsky.social #beh353
April 20, 2025 at 11:11 PM
During finals, I like to meal prep easy quinoa bowls with veggies and chicken or protein pasta for a quick, filling, and keeps me going without crashing. It saves time and brainpower when things get hectic! @beh353.bsky.social #beh353
Im reposting this because sugar cravings are often misunderstood. There are many factors that can trigger them beyond the usual stereotypes. It’s important to understand the real reasons behind these cravings to better support your health and habits. @beh353.bsky.social #beh353
April 8, 2025 at 3:20 PM
Im reposting this because sugar cravings are often misunderstood. There are many factors that can trigger them beyond the usual stereotypes. It’s important to understand the real reasons behind these cravings to better support your health and habits. @beh353.bsky.social #beh353
As a future health professional, I like this CDC resource because it’s simple, evidence-based, and helps parents make healthy choices early. It includes clear visuals and trusted info that can help build healthy lifelong nutrition habits. www.cdc.gov/infant-toddl... #beh353 @beh353.bsky.social
About Infant and Toddler Nutrition
Information on feeding infants and toddlers, from birth to 24 months of age.
www.cdc.gov
April 8, 2025 at 3:12 PM
As a future health professional, I like this CDC resource because it’s simple, evidence-based, and helps parents make healthy choices early. It includes clear visuals and trusted info that can help build healthy lifelong nutrition habits. www.cdc.gov/infant-toddl... #beh353 @beh353.bsky.social
I’m reposting this because many brands promote health benefits, but in reality, their products may not be as healthy as they claim. It’s important to be mindful of marketing tactics and make informed choices. @beh353.bsky.social #beh353
Salads can be super healthy, or sneaky junk food in disguise. Creamy dressings, fried toppings & sugary add-ons = calorie bombs. Go for dark greens, grilled protein, fresh veggies, and healthy fats. Build smart, eat fresh! #Salads #nnm www.webmd.com/diet/ss/slid...
The Healthiest (and Worst-for-You) Salads
Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. WebMD's slideshow will help you know which ones you should choose -- and which ones to avoid.
www.webmd.com
March 31, 2025 at 1:33 PM
I’m reposting this because many brands promote health benefits, but in reality, their products may not be as healthy as they claim. It’s important to be mindful of marketing tactics and make informed choices. @beh353.bsky.social #beh353
I’ve been reflecting on how unconventional strategies can lead to success in weight loss. His approach shows that small, manageable changes matter. I did something similar by making healthier versions of foods that aren’t super healthy, which helped me in my journey. @beh353.bsky.social #beh353
March 31, 2025 at 1:31 PM
I’ve been reflecting on how unconventional strategies can lead to success in weight loss. His approach shows that small, manageable changes matter. I did something similar by making healthier versions of foods that aren’t super healthy, which helped me in my journey. @beh353.bsky.social #beh353
Reposting this because many factors can trigger cravings and lead to weight gain; many of which are out of our control. Conditions like PCOS can impact hormones, metabolism, and appetite, making weight management much more complex than just “willpower.” @beh353.bsky.social #beh353
March 26, 2025 at 10:02 PM
Reposting this because many factors can trigger cravings and lead to weight gain; many of which are out of our control. Conditions like PCOS can impact hormones, metabolism, and appetite, making weight management much more complex than just “willpower.” @beh353.bsky.social #beh353
James Corden made a great point—shaming people doesn’t help, but support does. Moving forward, its important to be more mindful of the language used and biases, both personally and professionally. Compassion and understanding should always come before judgment.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 26, 2025 at 9:58 PM
James Corden made a great point—shaming people doesn’t help, but support does. Moving forward, its important to be more mindful of the language used and biases, both personally and professionally. Compassion and understanding should always come before judgment.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I'm reposting this because, most of the time, quality proteins, fruits, and vegetables are more expensive than fast food, making it harder for the average person to eat healthy. @beh353.bsky.social #beh353
March 21, 2025 at 3:15 PM
I'm reposting this because, most of the time, quality proteins, fruits, and vegetables are more expensive than fast food, making it harder for the average person to eat healthy. @beh353.bsky.social #beh353
One major barrier from Munt et al. (2017) I relate to is how expensive healthy food is. Fresh produce and whole grains cost way more than fast food, making it tough on a budget. Marusic (2016) talks about how eating healthy is a privilege. @beh353.bsky.social #beh353
March 21, 2025 at 3:08 PM
One major barrier from Munt et al. (2017) I relate to is how expensive healthy food is. Fresh produce and whole grains cost way more than fast food, making it tough on a budget. Marusic (2016) talks about how eating healthy is a privilege. @beh353.bsky.social #beh353
Im reposting this because it ties into this week's topic on vitamins. Many people don't realize that everyday foods, like bananas, provide essential nutrients like vitamin B6, tryptophan, and magnesium, which can help balance mood and support overall health. @beh353.bsky.social #beh353
Bananas are great for balancing #mood due to their mood-supporting #minerals and amino acids like vitamin B6 and #tryptophan, as well as their #soluble #fiber and #magnesium content. www.mindbodygreen.com/articles/why...
A Nutritionist On The Common Fruit That's Stellar For Mood Stability
We should pay more attention to this humble fruit.
www.mindbodygreen.com
March 10, 2025 at 3:19 PM
Im reposting this because it ties into this week's topic on vitamins. Many people don't realize that everyday foods, like bananas, provide essential nutrients like vitamin B6, tryptophan, and magnesium, which can help balance mood and support overall health. @beh353.bsky.social #beh353
Lion's Mane supplements are gaining popularity for boosting brain function, but experts warn of limited scientific evidence. Quality varies, and potential risks exist. Always consult a healthcare provider before use. www.thescottishsun.co.uk/health/14441... @beh353.bsky.social #beh353
I beat mid-life brain fog with legal £1 'magic mushrooms'… my hubby was stunned
WHEN you’re staring down the barrel of 50, it feels as though your brain is slowly deflating. But there’s a new ‘magic’ mushroom supplement that claims to beat mid-life brain fog …
www.thescottishsun.co.uk
March 10, 2025 at 3:07 PM
Lion's Mane supplements are gaining popularity for boosting brain function, but experts warn of limited scientific evidence. Quality varies, and potential risks exist. Always consult a healthcare provider before use. www.thescottishsun.co.uk/health/14441... @beh353.bsky.social #beh353
I'm reposting because it emphasizes the importance of seeing a dietitian at all stages of life, if you're able to. @beh353.bsky.social #beh353
It's the first full week of #NationalNutritionMonth! 🥳
This year's theme, "Food Connects Us," highlights the connection between health, access, traditions and food across all stages of life and the importance of RDNs and NDTRs: sm.eatright.org/NNM25PR
#eatrightPRO #dietetics
This year's theme, "Food Connects Us," highlights the connection between health, access, traditions and food across all stages of life and the importance of RDNs and NDTRs: sm.eatright.org/NNM25PR
#eatrightPRO #dietetics
March 3, 2025 at 5:38 PM
I'm reposting because it emphasizes the importance of seeing a dietitian at all stages of life, if you're able to. @beh353.bsky.social #beh353
This article discusses the harmful effects of diet culture and social media on mental health. It promotes a sustainable, positive approach to nutrition and well-being; but it could benefit from scientific evidence to provide actionable advice. very.health/the-harmful-... @beh353.bsky.social #beh353
The Harmful Effects of Diet Culture and Social Media | VERY
Social media is a major way that diet culture is reinforced in society. Let’s talk about the dangers of diet culture and how to ditch the diet culture mentality.
very.health
March 3, 2025 at 5:36 PM
This article discusses the harmful effects of diet culture and social media on mental health. It promotes a sustainable, positive approach to nutrition and well-being; but it could benefit from scientific evidence to provide actionable advice. very.health/the-harmful-... @beh353.bsky.social #beh353
Choosing veggies over carbs is a core part of the Mediterranean diet! Rich in fiber, vitamins, and healthy fats, it supports heart health and overall wellness. Im reposting because it has a relays a similar concept as the Mediterranean diet. @beh353.bsky.social #beh353
February 22, 2025 at 6:19 PM
Choosing veggies over carbs is a core part of the Mediterranean diet! Rich in fiber, vitamins, and healthy fats, it supports heart health and overall wellness. Im reposting because it has a relays a similar concept as the Mediterranean diet. @beh353.bsky.social #beh353
I’ve been looking into the Mediterranean diet. With all the healthy fats from olive oil and fish, do you think it could still have any long-term effects on cholesterol or cause other imbalances over time? How does the Mediterranean diet affect gut health? @beh353.bsky.social #beh353
February 22, 2025 at 6:12 PM
I’ve been looking into the Mediterranean diet. With all the healthy fats from olive oil and fish, do you think it could still have any long-term effects on cholesterol or cause other imbalances over time? How does the Mediterranean diet affect gut health? @beh353.bsky.social #beh353
I'm reposting this because these are some of my favorite items to add to my meals for increasing the protein in my diet. @beh353.bsky.social #beh353
February 16, 2025 at 10:29 PM
I'm reposting this because these are some of my favorite items to add to my meals for increasing the protein in my diet. @beh353.bsky.social #beh353
One way I can make one of my favorite meals more nutrient-dense is to swap regular pasta for whole grain, legume-based, or protein pasta, add plenty of colorful veggies, and toss in a source of lean protein like grilled chicken or tofu for an extra boost! @beh353.bsky.social #beh353
February 16, 2025 at 10:20 PM
One way I can make one of my favorite meals more nutrient-dense is to swap regular pasta for whole grain, legume-based, or protein pasta, add plenty of colorful veggies, and toss in a source of lean protein like grilled chicken or tofu for an extra boost! @beh353.bsky.social #beh353
I’m reposting this because in my response this week, I talked about actions I’m taking to reach my health and fitness goals. This post is a reminder that motivation can run out, but discipline will keep you on track when things get tough. @beh353.bsky.social #beh353
February 9, 2025 at 7:52 PM
I’m reposting this because in my response this week, I talked about actions I’m taking to reach my health and fitness goals. This post is a reminder that motivation can run out, but discipline will keep you on track when things get tough. @beh353.bsky.social #beh353
Reposted
My 24-hour food recall to be fairly accurate since I meal prep and plan my meals/snacks ahead of time. I've had this routine for a little over a year, so it was fairly easy to do. I wasn’t too surprised because I try stick to a plan that supports my health/ fitness goals. @beh353.bsky.social #beh353
February 9, 2025 at 7:39 PM
My 24-hour food recall to be fairly accurate since I meal prep and plan my meals/snacks ahead of time. I've had this routine for a little over a year, so it was fairly easy to do. I wasn’t too surprised because I try stick to a plan that supports my health/ fitness goals. @beh353.bsky.social #beh353
I've noticed an increase in social media promoting dieting over the years, and I think many people struggle to realize that the focus should be on nourishing their bodies as best as they can, rather than forcing a strict diet that is often just a short-term solution. @beh353.bsky.social #beh353
February 3, 2025 at 2:34 AM
I've noticed an increase in social media promoting dieting over the years, and I think many people struggle to realize that the focus should be on nourishing their bodies as best as they can, rather than forcing a strict diet that is often just a short-term solution. @beh353.bsky.social #beh353