Lynette Danylchuk
@lynettesd.bsky.social
Trauma therapist, Past President of ISSTD (International Society for the Study of Trauma and Dissociation), ISSTD Lifetime Achievement Award. Love to read, walk, dance, and sing.
If you're having a hard time, be extra kind and loving to yourself. Breathe. Notice something positive, even if it's small. Each day of our lives is precious, even when we're in pain, each day counts.
November 12, 2025 at 5:42 PM
If you're having a hard time, be extra kind and loving to yourself. Breathe. Notice something positive, even if it's small. Each day of our lives is precious, even when we're in pain, each day counts.
You are enough.
November 6, 2025 at 10:11 PM
You are enough.
Reposted by Lynette Danylchuk
Federal Judge Jeffrey Cummings has found that ICE agents violated the terms of a consent decree by detaining people without proper warrants. He ruled that as of this week ICE must wear body cams at all times and can face arrest and contempt proceedings if they conduct unlawful, warrantless arrests.
October 22, 2025 at 4:22 AM
Federal Judge Jeffrey Cummings has found that ICE agents violated the terms of a consent decree by detaining people without proper warrants. He ruled that as of this week ICE must wear body cams at all times and can face arrest and contempt proceedings if they conduct unlawful, warrantless arrests.
Reposted by Lynette Danylchuk
Trump is a failing authoritarian whose approval ratings are tanking.
Like any bully, when he feels humiliated, he lashes out.
But what he doesn’t realize is that his authoritarianism and his bullying are waking up America’s great sleeping giant. https://www.youtube.com/watch?v=gXHPCL12QIg
Like any bully, when he feels humiliated, he lashes out.
But what he doesn’t realize is that his authoritarianism and his bullying are waking up America’s great sleeping giant. https://www.youtube.com/watch?v=gXHPCL12QIg
Trump Has Awakened America's Sleeping Giant
Robert Reich
www.youtube.com
October 22, 2025 at 3:55 PM
Trump is a failing authoritarian whose approval ratings are tanking.
Like any bully, when he feels humiliated, he lashes out.
But what he doesn’t realize is that his authoritarianism and his bullying are waking up America’s great sleeping giant. https://www.youtube.com/watch?v=gXHPCL12QIg
Like any bully, when he feels humiliated, he lashes out.
But what he doesn’t realize is that his authoritarianism and his bullying are waking up America’s great sleeping giant. https://www.youtube.com/watch?v=gXHPCL12QIg
Today - notice yourself and be kind to yourself. Stop and breathe. Walk. Listen to music that speaks to your soul. Hug - person, pet, or pillow. Find something that sparks a feeling of gratitude, even if it's small.
October 22, 2025 at 3:32 PM
Today - notice yourself and be kind to yourself. Stop and breathe. Walk. Listen to music that speaks to your soul. Hug - person, pet, or pillow. Find something that sparks a feeling of gratitude, even if it's small.
Reposted by Lynette Danylchuk
Hope many people will copy and share!
Here's something else:
America can have nice things when we remove rethuglicans and cancel conservaturds.
Here's something else:
America can have nice things when we remove rethuglicans and cancel conservaturds.
October 20, 2025 at 7:51 PM
Hope many people will copy and share!
Here's something else:
America can have nice things when we remove rethuglicans and cancel conservaturds.
Here's something else:
America can have nice things when we remove rethuglicans and cancel conservaturds.
Reposted by Lynette Danylchuk
Stay grounded, and keep your light on!
October 10, 2025 at 4:56 PM
Stay grounded, and keep your light on!
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others.”
Pema Chödrön, Comfortable with Uncertainty
Pema Chödrön, Comfortable with Uncertainty
August 5, 2025 at 4:58 PM
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others.”
Pema Chödrön, Comfortable with Uncertainty
Pema Chödrön, Comfortable with Uncertainty
Reposted by Lynette Danylchuk
Reposted by Lynette Danylchuk
Did you know there are more pictures of Trump with Epstein then there are Trans Athlete's in America?
July 15, 2025 at 6:17 PM
Did you know there are more pictures of Trump with Epstein then there are Trans Athlete's in America?
When the words and behavior don't match, the truth is in the behavior.
July 12, 2025 at 7:53 PM
When the words and behavior don't match, the truth is in the behavior.
Reposted by Lynette Danylchuk
Sounds like exactly what is happening!
July 12, 2025 at 6:20 AM
Sounds like exactly what is happening!
If you're part of the resistance, please take excellent care of yourself! This is not a sprint. It's a marathon.
July 8, 2025 at 3:53 PM
If you're part of the resistance, please take excellent care of yourself! This is not a sprint. It's a marathon.
Reposted by Lynette Danylchuk
Read this list slowly to appreciate - and be inspired by - the courage all around us.
Jessica Craven produces this every Sunday.
open.substack.com/pub/chopwood...
Jessica Craven produces this every Sunday.
open.substack.com/pub/chopwood...
Extra! Extra! 7/6
Flowers on the steps of our troubles.
open.substack.com
July 7, 2025 at 8:53 PM
Read this list slowly to appreciate - and be inspired by - the courage all around us.
Jessica Craven produces this every Sunday.
open.substack.com/pub/chopwood...
Jessica Craven produces this every Sunday.
open.substack.com/pub/chopwood...
"Although the world is full of suffering, it is full also of the overcoming of it."
- Helen Keller
- Helen Keller
July 7, 2025 at 5:33 PM
"Although the world is full of suffering, it is full also of the overcoming of it."
- Helen Keller
- Helen Keller
Reposted by Lynette Danylchuk
Your health, healing, and positive connection with life is an act of resistance.
June 25, 2025 at 6:47 PM
Your health, healing, and positive connection with life is an act of resistance.
The Heartbreak of Institutional Betrayal | Psychology Today www.psychologytoday.com/us/blog/iden...
The Heartbreak of Institutional Betrayal
In my practice, I'm witnessing a bipartisan heartbreak. I see confusion and deep questioning of some existing systems while watching the real-time dismantling of others.
www.psychologytoday.com
June 24, 2025 at 8:16 PM
The Heartbreak of Institutional Betrayal | Psychology Today www.psychologytoday.com/us/blog/iden...
Reposted by Lynette Danylchuk
Much heartbreaking news. But our despair is what tyrants want.
Knowledge of the good stuff fuels hope, persistence. Peaceful persistence is the key, even though the road is inevitably bumpy.
So, see this by @jesscraven101.bsky.social
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Knowledge of the good stuff fuels hope, persistence. Peaceful persistence is the key, even though the road is inevitably bumpy.
So, see this by @jesscraven101.bsky.social
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Extra! Extra! 6/22
Bright spots in the midst of the chaos.
chopwoodcarrywaterdailyactions.substack.com
June 24, 2025 at 1:56 PM
Much heartbreaking news. But our despair is what tyrants want.
Knowledge of the good stuff fuels hope, persistence. Peaceful persistence is the key, even though the road is inevitably bumpy.
So, see this by @jesscraven101.bsky.social
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
Knowledge of the good stuff fuels hope, persistence. Peaceful persistence is the key, even though the road is inevitably bumpy.
So, see this by @jesscraven101.bsky.social
chopwoodcarrywaterdailyactions.substack.com/p/extra-extr...
"Help your brother's boat across,
and your own will reach the shore."
- Hindu proverb
and your own will reach the shore."
- Hindu proverb
June 24, 2025 at 5:25 PM
"Help your brother's boat across,
and your own will reach the shore."
- Hindu proverb
and your own will reach the shore."
- Hindu proverb
