DeepSeek’s fourth suggestion when I asked it how to develop acceptance was: 4. Challenge Perfectionism Accept that life is imperfect, and so are you. Strive for progress, not perfection. Embrace mistakes and failures as opportunities to learn and grow. "We seek spiritual progress rather than spiritual perfection." - AA Big Book I struggle with this one a lot. Being raised as the firstborn son of two pastors really put me under a spotlight. I quickly learned that I had to be, not just good, but perfect in order to be accepted.

DeepSeek’s third suggestion when I asked it how to develop acceptance was: 3. Let Go of Control Recognize that many things in life are beyond your control. Focus on what you can control (your actions, attitudes, and responses) and let go of the rest. Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our own actions.

DeepSeek's second suggestion when I asked it how to develop acceptance was: 2. Practice Mindfulness Mindfulness helps you stay present and observe your thoughts, feelings, and experiences without judgment. Try meditation, deep breathing, or simply paying attention to your senses in the moment. One thing that I've learned (maybe "accepted") over the last few years is that mindfulness is not the same thing as meditation. Meditation may help a person develop mindfulness, but it's not necessary. Mindfulness is just paying attention to what's going on, right here, right now, without judgement.

In my last post, I did a copy and paste job of what DeepSeek thought we could do to develop more acceptance. Its first suggestion: 1. Understand What Acceptance Means Acceptance doesn’t mean giving up or agreeing with everything that happens. It means acknowledging reality without judgment or resistance. It’s about letting go of the struggle against things you can't change. Let's explore that. Acceptance, in the sense that we mean it here, can be summed up in five words: Right Now, It's Like This We don't have to like it.

Things have been difficult lately. I've allowed myself to fall into victim mode, full of negativity and fear. What I've really been lacking in is Acceptance. So I figured, why not ask an AI how to develop more acceptance? Here's what DeepSeek had to say: Developing acceptance is a process that involves cultivating a mindset and practices that help you embrace life as it is, rather than resisting or struggling against reality. Here are some steps to help you develop acceptance: 1. Understand What Acceptance Means Acceptance doesn’t mean giving up or agreeing with everything that happens.

It's a bit ironic that my last post on here was about creating a bunch of crap to get good at whatever it is you want to do. The Perfectionist has been strong lately, and is strong right now. He's feeding the Inner Critic with all kinds of ammo. "Why do you write? It's useless. You are meant for one thing and one thing only - to put things in boxes and move stuff around in a warehouse. That's all you've ever been and all you'll ever be. "Fuck this 'personal development' bullshit.

Failure is essential for growth and reaching potential. Quantity becomes quality. Focus on daily production rather than perfection. Success is in the creation, regardless of its perceived value.

An exploration of Neville Goddard's teachings, emphasizing that consciousness is equivalent to God, interpreting the Bible as allegorical rather than factual, and that Jesus serves as an example rather than a messianic figure.

Exploring Unconditional Self-Acceptance, highlighting the importance of recognizing that one's behavior does not define their identity.

Australia’s Macquarie Dictionary says term captures widespread sense that things are getting worse.