@luckypatel.bsky.social
Zucchini Walnut Bread is the perfect mix of flavor, texture, and nutrition. The zucchini keeps it moist and adds fiber, while the walnuts bring healthy fats, protein, and a great crunch. It is the kind of recipe that hits on comfort and health all in one! #beh353 @beh353.bsky.social
Zucchini Walnut Bread: A family favorite! Celebrate #ZucchiniBreadDay with this tasty treat. #Zucchini #Walnuts #Recipe dietitians-online.blogspot.com/2023/04/zucc...
April 25, 2025 at 11:41 PM
Zucchini Walnut Bread is the perfect mix of flavor, texture, and nutrition. The zucchini keeps it moist and adds fiber, while the walnuts bring healthy fats, protein, and a great crunch. It is the kind of recipe that hits on comfort and health all in one! #beh353 @beh353.bsky.social
Nutrition is the foundation of good health. As a future health professional, I will make sure nutrition is part of every care plan I create, helping patients live stronger, longer lives. It all starts with food. #beh353 @beh353.bsky.social
April 25, 2025 at 11:33 PM
Nutrition is the foundation of good health. As a future health professional, I will make sure nutrition is part of every care plan I create, helping patients live stronger, longer lives. It all starts with food. #beh353 @beh353.bsky.social
Spinach is a finals-week staple—loaded with iron, fiber, and vitamins A, C, and K. I throw it into eggs, smoothies, and wraps for a quick, nutrient-dense boost. Great for brain power, energy, and staying sharp under pressure. @beh353.bsky.social #beh353
#Spinach offers numerous healthful benefits, including roles in supporting #heart health, #eye health, #digestion and #bone strength, and it provides vitamins A, C, K and #iron, making it a valuable addition to a balanced diet. www.eatingwell.com/spinach-bene...
What Happens to Your Body When You Eat Spinach Every Day
Can eating spinach regularly improve your health? Learn the health benefits of spinach, its nutrition facts and ways to enjoy this leafy green.
www.eatingwell.com
April 21, 2025 at 1:16 AM
Spinach is a finals-week staple—loaded with iron, fiber, and vitamins A, C, and K. I throw it into eggs, smoothies, and wraps for a quick, nutrient-dense boost. Great for brain power, energy, and staying sharp under pressure. @beh353.bsky.social #beh353
Oatmeal with peanut butter in the morning, trail mix and fruit for snacks, and protein bowls (quinoa, beans, veggies, and chicken) for dinner keep me going. Hydration and dark chocolate are key too. Easy, quick, and energizing in my opinion! @beh353.bsky.social #beh353
April 21, 2025 at 1:14 AM
Oatmeal with peanut butter in the morning, trail mix and fruit for snacks, and protein bowls (quinoa, beans, veggies, and chicken) for dinner keep me going. Hydration and dark chocolate are key too. Easy, quick, and energizing in my opinion! @beh353.bsky.social #beh353
This is a great article because it highlights simple, everyday foods that can actually make a big difference in lowering cholesterol. Oats, avocados, nuts, and leafy greens are not only heart-healthy but also easy to add to meals you already enjoy!
@beh353.bsky.social
@beh353.bsky.social
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
April 14, 2025 at 2:24 AM
This is a great article because it highlights simple, everyday foods that can actually make a big difference in lowering cholesterol. Oats, avocados, nuts, and leafy greens are not only heart-healthy but also easy to add to meals you already enjoy!
@beh353.bsky.social
@beh353.bsky.social
After researching, I would like to share this article from @healthychildren too: tinyurl.com/3hzvnwfn. It’s clear, evidence-based, and written by pediatric experts. Super helpful for parents and easy to understand, making it great for building healthy habits early!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
tinyurl.com
April 14, 2025 at 2:22 AM
After researching, I would like to share this article from @healthychildren too: tinyurl.com/3hzvnwfn. It’s clear, evidence-based, and written by pediatric experts. Super helpful for parents and easy to understand, making it great for building healthy habits early!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A nutrient-rich plant-based diet can be a game changer for IBD prevention and management. Learning how diet affects gut inflammation deepens my commitment to guiding future clients toward sustainable, anti-inflammatory eating habits. Food is so powerful, guys!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A nutrient-rich #plant-based diet may reduce the risk of inflammatory bowel disease (#IBD) including #Crohn's disease and #ulcerative #colitis, and decrease the need for surgery in diagnosed patients. www.medicalnewstoday.com/articles/die...
Inflammatory bowel disease: Which diets might keep it at bay?
A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the risk of developing inflammatory bowel disease (IBD).
www.medicalnewstoday.com
April 5, 2025 at 11:20 PM
A nutrient-rich plant-based diet can be a game changer for IBD prevention and management. Learning how diet affects gut inflammation deepens my commitment to guiding future clients toward sustainable, anti-inflammatory eating habits. Food is so powerful, guys!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Tom Carroll’s story hit hard—his “radical honesty” made me rethink weight loss. Behavior change isn’t one-size-fits-all. I’ll lead with empathy and adapt strategies. Tom showed mindset matters just as much as cutting ultra-processed foods.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 5, 2025 at 11:15 PM
Tom Carroll’s story hit hard—his “radical honesty” made me rethink weight loss. Behavior change isn’t one-size-fits-all. I’ll lead with empathy and adapt strategies. Tom showed mindset matters just as much as cutting ultra-processed foods.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The Mediterranean diet offers numerous health benefits, including a 34% reduced risk of age-related macular degeneration. Its emphasis on fruits, vegetables, whole grains, and healthy fats not only supports eye health but overall well-being.#MediterraneanDiet #EyeHealth
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A #Mediterranean dietary pattern can significantly reduce the risk of age-related #macular #degeneration by up to 34% www.eatingwell.com/mediterranea...
The Mediterranean Diet Could Lower Your Macular Degeneration Risk by 34%, New Study Suggests
Researchers looked at the relationship between Mediterranean diet adherence and risk of age-related macular degeneration. Learn what they found.
www.eatingwell.com
March 31, 2025 at 4:03 AM
The Mediterranean diet offers numerous health benefits, including a 34% reduced risk of age-related macular degeneration. Its emphasis on fruits, vegetables, whole grains, and healthy fats not only supports eye health but overall well-being.#MediterraneanDiet #EyeHealth
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Obesity’s impact on brain health was eye-opening this week. I didn’t know it could affect cognitive function and increase the risk of neurodegenerative diseases. Going forward, I’ll approach the topic with more empathy and advocate for evidence-based care.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 31, 2025 at 4:01 AM
Obesity’s impact on brain health was eye-opening this week. I didn’t know it could affect cognitive function and increase the risk of neurodegenerative diseases. Going forward, I’ll approach the topic with more empathy and advocate for evidence-based care.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I love eating healthy, especially my greens. They’re great for my gut health and help me feel energized. I also drink cold-pressed green juices at home, which boost my nutrient intake and keep me feeling refreshed throughout the day. Healthy eating is key!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 24, 2025 at 2:54 AM
I love eating healthy, especially my greens. They’re great for my gut health and help me feel energized. I also drink cold-pressed green juices at home, which boost my nutrient intake and keep me feeling refreshed throughout the day. Healthy eating is key!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The cheapness of unhealthy food is a major barrier to healthy eating. Fast food and packaged snacks are often cheaper than fresh fruits, vegetables, and lean proteins, making it difficult for students to maintain a nutritious diet on a budget.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 24, 2025 at 2:52 AM
The cheapness of unhealthy food is a major barrier to healthy eating. Fast food and packaged snacks are often cheaper than fresh fruits, vegetables, and lean proteins, making it difficult for students to maintain a nutritious diet on a budget.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Chia seeds are packed with fiber, omega-3s, and antioxidants, helping lower cholesterol, blood pressure, and triglycerides—key for heart health. They also aid digestion, stabilize blood sugar, and keep you full longer, making them a small but mighty superfood.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
#Chia seeds can help lower #cholesterol, blood pressure and #triglycerides, contributing to reduced #cardiovascular disease risk. www.womenshealthmag.com/health/a6391...
These Little Seeds Have A Ton Of Surprising Health Benefits
Here's why dietitians call them "nutritional rock stars."
www.womenshealthmag.com
March 16, 2025 at 11:37 PM
Chia seeds are packed with fiber, omega-3s, and antioxidants, helping lower cholesterol, blood pressure, and triglycerides—key for heart health. They also aid digestion, stabilize blood sugar, and keep you full longer, making them a small but mighty superfood.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This article is great because it highlights the importance of balanced nutrition over unnecessary supplementation. It emphasizes safe use, potential risks, and the need for professional guidance before taking high-dose vitamins.
@beh353.bsky.social l #beh353
@beh353.bsky.social l #beh353
Vitamin and mineral supplements
Taking vitamin supplements is no substitute for a healthy diet.
www.betterhealth.vic.gov.au
March 16, 2025 at 11:35 PM
This article is great because it highlights the importance of balanced nutrition over unnecessary supplementation. It emphasizes safe use, potential risks, and the need for professional guidance before taking high-dose vitamins.
@beh353.bsky.social l #beh353
@beh353.bsky.social l #beh353
Chia seeds are packed with fiber, protein, and omega-3s! They boost digestion, support heart health, and keep you feeling full longer. Plus, they’re super easy to add to smoothies, oatmeal, or salads—an awesome, nutrient-packed snack!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
#Chia seeds can help lower #cholesterol, blood pressure and #triglycerides, contributing to reduced #cardiovascular disease risk. www.womenshealthmag.com/health/a6391...
These Little Seeds Have A Ton Of Surprising Health Benefits
Here's why dietitians call them "nutritional rock stars."
www.womenshealthmag.com
March 3, 2025 at 4:17 AM
Chia seeds are packed with fiber, protein, and omega-3s! They boost digestion, support heart health, and keep you feeling full longer. Plus, they’re super easy to add to smoothies, oatmeal, or salads—an awesome, nutrient-packed snack!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Check out the article "The Weight of Weight Loss" from Eating Well. It focuses on realistic, sustainable weight loss through lifestyle changes like mindful eating and walking, rather than just the scale. It's a great, balanced approach to nutrition!
#beh353
@beh353.bsky.social l
#beh353
@beh353.bsky.social l
The Weight of Weight Loss: Measuring Success Beyond the Scale
Living a healthier lifestyle doesn’t have to be complicated or restrictive. Instead, make small, sustainable changes to support your overall health.
www.eatingwell.com
March 3, 2025 at 4:15 AM
Check out the article "The Weight of Weight Loss" from Eating Well. It focuses on realistic, sustainable weight loss through lifestyle changes like mindful eating and walking, rather than just the scale. It's a great, balanced approach to nutrition!
#beh353
@beh353.bsky.social l
#beh353
@beh353.bsky.social l
Radishes are keto-friendly, low in carbs, and high in fiber, making them perfect for staying in ketosis. They're also rich in vitamin C and antioxidants, supporting digestion and immune health while adding crunch to meals.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
#Radishes, among many other health benefits, help manage #diabetes by improving #insulin sensitivity, reduce #heart disease risk through #anti-inflammatory properties, and support immune function with vitamin C and selenium. They are one of my favorite snack foods. www.realsimple.com/health/nutri...
11 Science-Backed Health Benefits of Radishes, Your New Favorite Veggie
Learn what registered dietitians have to say about radish nutrition and health benefits, including key antioxidants, fiber, vitamins, and minerals.
www.realsimple.com
February 23, 2025 at 9:39 PM
Radishes are keto-friendly, low in carbs, and high in fiber, making them perfect for staying in ketosis. They're also rich in vitamin C and antioxidants, supporting digestion and immune health while adding crunch to meals.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
The keto diet is high in fats, moderate in protein, and low in carbs, promoting ketosis for energy. It aids weight loss and blood sugar control but may cause nutrient deficiencies. Avocados are ideal, rich in healthy fats, fiber, potassium, and low in carbs.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
February 23, 2025 at 9:36 PM
The keto diet is high in fats, moderate in protein, and low in carbs, promoting ketosis for energy. It aids weight loss and blood sugar control but may cause nutrient deficiencies. Avocados are ideal, rich in healthy fats, fiber, potassium, and low in carbs.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Mangos are the fruit that I love the most, and to know that they are good for you just gets me so excited! Mangos are packed with vitamin C, fiber, vitamin A, potassium, and antioxidants, boosting immunity, digestion, eye health, and heart function. The best fruit!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Two cups of #mangos per day improves #glucose regulation by increasing #insulin #sensitivity at the #hepatic and #pancreatic levels, thus reducing the amount of insulin required to maintain normal glucose levels. www.diabetes.co.uk/news/2025/fe...
High intake of mangoes associated with improved insulin sensitivity
Frequently eating mangoes can improve a person’s insulin sensitivity, latest research has…
www.diabetes.co.uk
February 16, 2025 at 2:49 AM
Mangos are the fruit that I love the most, and to know that they are good for you just gets me so excited! Mangos are packed with vitamin C, fiber, vitamin A, potassium, and antioxidants, boosting immunity, digestion, eye health, and heart function. The best fruit!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
When I make khichdi, I like to swap the rice for quinoa to add more protein. I throw in some spinach, carrots, and peas for extra vitamins. A little olive oil and turmeric really take it up a notch, giving it some great health benefits too.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
February 16, 2025 at 2:23 AM
When I make khichdi, I like to swap the rice for quinoa to add more protein. I throw in some spinach, carrots, and peas for extra vitamins. A little olive oil and turmeric really take it up a notch, giving it some great health benefits too.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
I believe that heart health is extremely important because it is essential for human life. By adopting a healthy diet, you can experience significant positive changes, which I find truly enlightening!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Heart health isn’t just about cutting things out—it’s about adding the right foods! Oats, nuts, oily fish, beans, berries, and good fats like olive oil can support your heart and overall wellness. Learn how to make these easy additions: www.shelleyrael.com/blog/heart-f...
Foods to Support Heart Health: What to Eat for a Stronger Heart — Real World Nutrition
Looking to support your heart health? Learn about the best foods to lower cholesterol, reduce blood pressure, and improve cardiovascular function.
www.shelleyrael.com
February 10, 2025 at 5:03 AM
I believe that heart health is extremely important because it is essential for human life. By adopting a healthy diet, you can experience significant positive changes, which I find truly enlightening!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Tracking everything I ate for 24 hours was harder than I thought. I missed small things like condiments and snacks. It was eye-opening, especially seeing how often I snack and realizing I might need more variety in my meals. Definitely a challenge to remember it all!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
February 10, 2025 at 4:59 AM
Tracking everything I ate for 24 hours was harder than I thought. I missed small things like condiments and snacks. It was eye-opening, especially seeing how often I snack and realizing I might need more variety in my meals. Definitely a challenge to remember it all!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
It is always a great choice to substitute junk food for nutritious, healthy, and stuffing food. Like mentioned below there are a plethora choices and it is up to us to make these choices for our bodies. There's no better feeling than having a whole grain meal!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
What is a #WholeGrain? Next time your kids crave a snack, reach for whole grains like oats, brown rice, or quinoa! Packed with bran, germ, & endosperm. Nutritious & delicious, they help reduce risks of heart disease & diabetes. #KidsEatRight #EatRight www.eatright.org/food/food-gr...
What Is a Whole Grain?
Next time your kids want a snack, look to whole grains.
www.eatright.org
February 2, 2025 at 10:49 PM
It is always a great choice to substitute junk food for nutritious, healthy, and stuffing food. Like mentioned below there are a plethora choices and it is up to us to make these choices for our bodies. There's no better feeling than having a whole grain meal!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Fun fact about cholesterol! LDL, or low-density lipoprotein, brings fat to tissues, making it bad, while HDL, or high-density lipoprotein, takes fat from tissues and returns it to the liver, making it good!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
February 2, 2025 at 10:40 PM
Fun fact about cholesterol! LDL, or low-density lipoprotein, brings fat to tissues, making it bad, while HDL, or high-density lipoprotein, takes fat from tissues and returns it to the liver, making it good!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
First of all, it is very important to take into consideration that daily exercise is extremely important no matter what time of day its done. I like to exercise during the evening after my classes so that I can meal plan ahead of time. Exercising also relieves stress!
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
When is the best time to exercise? Is it morning, midday, or evening? The answer: when it works for YOU! Learn why consistency matters more than the time on the clock and how to fit fitness into your life. Read the full blog 👉 www.shelleyrael.com/blog/exercis... #RealWorldNutrition
Best Time to Exercise: What Works for You — Real World Nutrition
Discover the best time of day to exercise based on your schedule and goals. Morning, midday, or evening—it’s about consistency, not the clock.
www.shelleyrael.com
January 27, 2025 at 1:31 AM
First of all, it is very important to take into consideration that daily exercise is extremely important no matter what time of day its done. I like to exercise during the evening after my classes so that I can meal plan ahead of time. Exercising also relieves stress!
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353