Insightful Consultant
@lrupertmd.bsky.social
Follow the ADHD, Autistic ,Depressed, Anxious, PTSD, Bisexual, Poly, Pentecostal ,Black Child Psychiatrist as she talks about her life. tweets/views are my own.
What does healthy anger look like to you? How can healthy anger be expressed? What are some examples of actions that happen in healthy anger?
( I would like answers both from the perspective of the person that is angry and the perspective of the person on the receiving end)
( I would like answers both from the perspective of the person that is angry and the perspective of the person on the receiving end)
November 6, 2025 at 5:34 PM
What does healthy anger look like to you? How can healthy anger be expressed? What are some examples of actions that happen in healthy anger?
( I would like answers both from the perspective of the person that is angry and the perspective of the person on the receiving end)
( I would like answers both from the perspective of the person that is angry and the perspective of the person on the receiving end)
Living authentically is the best choice I've made for myself.
August 30, 2025 at 8:20 PM
Living authentically is the best choice I've made for myself.
What qualities do you look for in your therapist?
I'll share mine in comments
I'll share mine in comments
July 21, 2025 at 8:22 PM
What qualities do you look for in your therapist?
I'll share mine in comments
I'll share mine in comments
I'm so honored to be a part of this project to bring Narrative Medicine to the forefront. This book and it's authors are amazing. I'm honored to be listed as a co-author among such greatness. The book is now available for pre-order
www.routledge.com/Narrative-Me...
www.routledge.com/Narrative-Me...
Narrative Medicine: A Guidebook to Transforming Hearts and Minds
This book bridges a critical gap between those who have access to narrative medicine programs and those who do not, democratizing narrative medicine practice. It explains basic narrative medicine prin...
www.routledge.com
July 2, 2025 at 10:29 PM
I'm so honored to be a part of this project to bring Narrative Medicine to the forefront. This book and it's authors are amazing. I'm honored to be listed as a co-author among such greatness. The book is now available for pre-order
www.routledge.com/Narrative-Me...
www.routledge.com/Narrative-Me...
What's a specific, not obviously related,thing you do that let's you know your mental health is off track?
Mine is i start craving a specific carb. Usually either a milkshake (which i can't drink anymore), a cheeseburger or a chicken sandwich.
Mine is i start craving a specific carb. Usually either a milkshake (which i can't drink anymore), a cheeseburger or a chicken sandwich.
June 27, 2025 at 1:30 AM
What's a specific, not obviously related,thing you do that let's you know your mental health is off track?
Mine is i start craving a specific carb. Usually either a milkshake (which i can't drink anymore), a cheeseburger or a chicken sandwich.
Mine is i start craving a specific carb. Usually either a milkshake (which i can't drink anymore), a cheeseburger or a chicken sandwich.
Reposted by Insightful Consultant
CNN’s Jason Carroll was zip-tied and escorted away—for reporting the news. But they claimed he wasn’t under arrest?
Why are they shooting rubber bullets at and silencing journalists? We still have a First Amendment.
Why are they shooting rubber bullets at and silencing journalists? We still have a First Amendment.
June 10, 2025 at 2:33 PM
CNN’s Jason Carroll was zip-tied and escorted away—for reporting the news. But they claimed he wasn’t under arrest?
Why are they shooting rubber bullets at and silencing journalists? We still have a First Amendment.
Why are they shooting rubber bullets at and silencing journalists? We still have a First Amendment.
My therapist was so mean to me today! And by mean, I mean she was great and spot on. I just didn't want to hear anything she was saying 🫣😫🫠🙃
June 5, 2025 at 5:11 PM
My therapist was so mean to me today! And by mean, I mean she was great and spot on. I just didn't want to hear anything she was saying 🫣😫🫠🙃
Reposted by Insightful Consultant
NEW: The mother of an Arizona man who died after being unable to find mental health treatment is suing his health insurer, saying it broke the law by publishing false information that misled its customers.
By @maxblau.bsky.social
By @maxblau.bsky.social
He Died Without Getting Mental Health Care He Sought. A New Lawsuit Says His Insurer’s Ghost Network Is to Blame.
The mother of Ravi Coutinho, the subject of a recent ProPublica investigation, is suing Centene for publishing “misleading” information that gave her son a false impression about the kinds of mental h...
www.propublica.org
June 2, 2025 at 12:15 PM
NEW: The mother of an Arizona man who died after being unable to find mental health treatment is suing his health insurer, saying it broke the law by publishing false information that misled its customers.
By @maxblau.bsky.social
By @maxblau.bsky.social
Great find at the scholastic book fair
May 13, 2025 at 3:06 PM
Great find at the scholastic book fair
Are you winning at therapy when your therapist looks at you and ask you " do you even hear yourself?" If so, I'm winning big time 😂😂😂😂
April 25, 2025 at 8:41 PM
Are you winning at therapy when your therapist looks at you and ask you " do you even hear yourself?" If so, I'm winning big time 😂😂😂😂
Why do people have such issues with their kids being uncomfortable? Why does your kid never need to experience uncomfort? What are you trying to accomplish?
April 23, 2025 at 4:08 PM
Why do people have such issues with their kids being uncomfortable? Why does your kid never need to experience uncomfort? What are you trying to accomplish?
Are you looking for an easy way to make the world better? Watch the first season of The Last of Us WITH ASL on Max! Show them this accessibility matters. You don’t even have to actively watch - let the show run. Deaf folks have asked for this for years. In-screen interpretation is important!
April 13, 2025 at 6:45 PM
Are you looking for an easy way to make the world better? Watch the first season of The Last of Us WITH ASL on Max! Show them this accessibility matters. You don’t even have to actively watch - let the show run. Deaf folks have asked for this for years. In-screen interpretation is important!
Viola Fletcher, the oldest living survivor of the Tulsa Race M@ssacre, and she is 110 years old . Fletcher and Lessis Benningfield Randle, 108, are the last living survivors of the m@ssacre.
March 30, 2025 at 4:35 PM
Viola Fletcher, the oldest living survivor of the Tulsa Race M@ssacre, and she is 110 years old . Fletcher and Lessis Benningfield Randle, 108, are the last living survivors of the m@ssacre.
I'm listening to a meditation course on how to build resilience in your children and increasing mindfulness. The first activity they mention is power poses / superman poses... Which immediately made me think of my wonder woman pose picture 😂
March 26, 2025 at 12:27 AM
I'm listening to a meditation course on how to build resilience in your children and increasing mindfulness. The first activity they mention is power poses / superman poses... Which immediately made me think of my wonder woman pose picture 😂
Learn more about all our amazing panelists and presenters by checking out their bios here: [https://www.mnpolycon.org/presenters/](www.mnpolycon.org/presenters/)
The 6th Annual MNPolyCon
Expressing your Authentic Self in Non-Monogamy
Saturday, April 5th, 2025
Presented by MNPoly www.mnpolycon.org
The 6th Annual MNPolyCon
Expressing your Authentic Self in Non-Monogamy
Saturday, April 5th, 2025
Presented by MNPoly www.mnpolycon.org
Presenters,
Meet the presenters and panelists of MNPolyCon.
www.mnpolycon.org
March 19, 2025 at 3:48 AM
Learn more about all our amazing panelists and presenters by checking out their bios here: [https://www.mnpolycon.org/presenters/](www.mnpolycon.org/presenters/)
The 6th Annual MNPolyCon
Expressing your Authentic Self in Non-Monogamy
Saturday, April 5th, 2025
Presented by MNPoly www.mnpolycon.org
The 6th Annual MNPolyCon
Expressing your Authentic Self in Non-Monogamy
Saturday, April 5th, 2025
Presented by MNPoly www.mnpolycon.org
Don't forget to tune in tomorrow! Check the link below for your local time and channel
tamronhallshow.com/all-channels/
#insightfulconsultant #tamaronhall #ADHD
tamronhallshow.com/all-channels/
#insightfulconsultant #tamaronhall #ADHD
March 9, 2025 at 4:34 PM
Don't forget to tune in tomorrow! Check the link below for your local time and channel
tamronhallshow.com/all-channels/
#insightfulconsultant #tamaronhall #ADHD
tamronhallshow.com/all-channels/
#insightfulconsultant #tamaronhall #ADHD
The workshop for Nyota Kingdoms was a blast!! If you would like to learn more about the TTRPG that centers Blackness and decolonization and Indigenous practices and allows a space for neurodiversity to shine and thrive follow us here.
nyotakingdoms.my.canva.site
nyotakingdoms.my.canva.site
Nyota Kingdoms
nyotakingdoms.my.canva.site
March 8, 2025 at 5:06 PM
The workshop for Nyota Kingdoms was a blast!! If you would like to learn more about the TTRPG that centers Blackness and decolonization and Indigenous practices and allows a space for neurodiversity to shine and thrive follow us here.
nyotakingdoms.my.canva.site
nyotakingdoms.my.canva.site
I can FINALLY tell you my big announcement! I will be on The Tamaron Hall Show to discuss ADHD in Black women and children. The show will be aired March 10th. Use this link to find out time and channel for your local area.
tamronhallshow.com/all-channels/
tamronhallshow.com/all-channels/
All Channels – Tamron Hall Show
Watch Weekdays
tamronhallshow.com
March 5, 2025 at 6:06 PM
I can FINALLY tell you my big announcement! I will be on The Tamaron Hall Show to discuss ADHD in Black women and children. The show will be aired March 10th. Use this link to find out time and channel for your local area.
tamronhallshow.com/all-channels/
tamronhallshow.com/all-channels/
Reposted by Insightful Consultant
We will not normalize…
March 5, 2025 at 4:07 AM
We will not normalize…
It's almost Blerdcon time! I am so looking forward to being a co-presenter to being Nyota Kingdoms to the masses! See you guys at Blerdcon 2025!
#BeUnderstood #Blerdcon #NyotaKingdoms #insightfulconsultant #RPG #centerblackness #decolonize
#BeUnderstood #Blerdcon #NyotaKingdoms #insightfulconsultant #RPG #centerblackness #decolonize
March 4, 2025 at 9:27 PM
It's almost Blerdcon time! I am so looking forward to being a co-presenter to being Nyota Kingdoms to the masses! See you guys at Blerdcon 2025!
#BeUnderstood #Blerdcon #NyotaKingdoms #insightfulconsultant #RPG #centerblackness #decolonize
#BeUnderstood #Blerdcon #NyotaKingdoms #insightfulconsultant #RPG #centerblackness #decolonize
Reposted by Insightful Consultant
Reposted by Insightful Consultant
There’s a major shift in U.S. cybersecurity policy. A recent CISA memo removed Russia from its list of priorities, focusing instead on China and local systems. Analysts were told not to track Russian cyber threats.
March 3, 2025 at 2:58 PM
There’s a major shift in U.S. cybersecurity policy. A recent CISA memo removed Russia from its list of priorities, focusing instead on China and local systems. Analysts were told not to track Russian cyber threats.
My governor
As Governor, I will always stand with Minnesotans in the business of protecting fundamental rights.
March 4, 2025 at 12:39 AM
My governor
I have a big event on Friday which I will be able to tell you about later this week. The way the schedule has worked, today was the only day my stylist could do my hair. So I'll have curlers in into Friday morning.
March 3, 2025 at 8:06 PM
I have a big event on Friday which I will be able to tell you about later this week. The way the schedule has worked, today was the only day my stylist could do my hair. So I'll have curlers in into Friday morning.