Louise Jefferies
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louisejefferies.bsky.social
Louise Jefferies
@louisejefferies.bsky.social
Helping introverted scientists to speak up with confidence and become more visible without becoming overwhelmed. Learn to use your mental chatter as a constructive force rather than a destructive one. https://www.louisejefferies.com/
𝗦𝗶𝗹𝗲𝗻𝗰𝗲 𝗹𝗼𝗼𝗸𝘀 𝗵𝗮𝗿𝗺𝗹𝗲𝘀𝘀. 𝗕𝘂𝘁 𝗶𝘁 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗱𝗿𝗮𝗶𝗻𝘀 𝘁𝗲𝗮𝗺 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹.

By the time you realise what’s been lost, it’s already costing you.

𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗮 𝗰𝗿𝗶𝘀𝗶𝘀 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝘁𝗵𝗲 𝘃𝗮𝗹𝘂𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘃𝗼𝗶𝗰𝗲𝘀 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗵𝗲𝗮𝗿𝗶𝗻𝗴.

Book a consultation call with me to find out how I can help you advert the inevitable.
June 15, 2025 at 8:06 AM
Your root problem isn't about grammar or pronunciation. It's about restoring your voice, reclaiming your power, and finding a safe pathway to visibility that honours your introversion rather than forcing you to be something you're not.

I get that.
Want to talk?
May 5, 2025 at 2:07 PM
I'm Louise, the mental chatter mediator. I help introverts use their mental chatter as a constructive force rather than a destructive one.
May 4, 2025 at 9:19 AM
Because 'fluency under pressure' is different from fluency in any other situation.

Performance anxiety hijacks your brain; it's a completely normal response. But it’s also something that's frustrating not to mention embarrassing.

The good news? You can train yourself out of it.
May 4, 2025 at 9:19 AM
If this weren’t enough one study showed the purring sound also trigger endorphin release making us feel good.

How about you? Do you experience the same?

I’m Louise, I help introverted scientists gain the confidence to be seen and heard so they can get the recognition they deserve and desire.
April 23, 2025 at 6:00 AM
I’m Louise, I help non-native speaking introverted scientists in the Pharma and Biotech industry gain the confidence to be seen and heard so they can get the recognition they deserve and desire.
April 17, 2025 at 5:14 AM
I’m Louise and I help non-native introverted scientists gain the confidence to speak up in English at work
I help my clients create effective solutions to prevent them getting lost for words when speaking up in stressful situations at work.
DM me to find out more about how I can help you.
April 3, 2025 at 8:30 AM
The best part is that the skills that you develop not only help you get more recognition at work but also transfer to other areas of your life, allowing you to start living your best possible life. Bonus😎
April 3, 2025 at 8:30 AM
Dm me for more information
April 1, 2025 at 3:05 PM
that you learn the lessons they're trying to teach you.
I’m Louise, I help introverted non-native scientists self promote with confidence.

#scientist #science #pharma #biotech #biotechnology #research #introvert #socialanxiety #pharmaceutical #publicspeaking #anxiety
March 31, 2025 at 7:58 AM
So have compassion with them all. Because what many people don't realise is that hating them and pushing them away only makes them grow more powerful.

The truth is when you have the courage to face them and understand why they're there, why they're running that monologue in your mind...
March 31, 2025 at 7:58 AM
This means we don't have to spend time looking at what happened.

Instead we identify what they want now instead and find a way to experience that instead.

If you're still beating yourself up about the past and you want to start moving forward, I can help.
March 30, 2025 at 2:00 PM
Dm me for more information
March 29, 2025 at 5:06 PM
"It's so important to have confidence best thing you can do is give people confidence, give them the wings to fly"

"The system works for old white men so they don’t see the bias"

"One of the responsibilities of men is to call it out, when women call it or they are seen as complaining"
March 28, 2025 at 7:19 AM
Is the barrier self doubt or systemic bias?
Here are some opinions voiced by the panel that stood out to me.

"Both conscious and unconscious biases are causing problems and to solve the problem needs awareness and personal experience as well as curiosity for what the world holds."
March 28, 2025 at 7:19 AM