Louise Jefferies
@louisejefferies.bsky.social
Helping introverted scientists to speak up with confidence and become more visible without becoming overwhelmed. Learn to use your mental chatter as a constructive force rather than a destructive one. https://www.louisejefferies.com/
They don’t cause conflict.
They get their work done.
They’re polite, professional, quiet.
So you tolerate the silence.
But over time…
❌ Projects suffer
❌ Juniors dominate
❌ Mistakes go unchallenged
❌ Experience is sidelined
They get their work done.
They’re polite, professional, quiet.
So you tolerate the silence.
But over time…
❌ Projects suffer
❌ Juniors dominate
❌ Mistakes go unchallenged
❌ Experience is sidelined
June 15, 2025 at 8:06 AM
They don’t cause conflict.
They get their work done.
They’re polite, professional, quiet.
So you tolerate the silence.
But over time…
❌ Projects suffer
❌ Juniors dominate
❌ Mistakes go unchallenged
❌ Experience is sidelined
They get their work done.
They’re polite, professional, quiet.
So you tolerate the silence.
But over time…
❌ Projects suffer
❌ Juniors dominate
❌ Mistakes go unchallenged
❌ Experience is sidelined
Watching Mimi sleep and listening to her purr instantly takes the edge off my stress and makes me feel good.
Apparently, I’m not alone in my reaction. Studies have found that the frequency of cat purrs fall into the healing range of 25-140 Hz which has been shown to help bone and tendon healing.
Apparently, I’m not alone in my reaction. Studies have found that the frequency of cat purrs fall into the healing range of 25-140 Hz which has been shown to help bone and tendon healing.
April 23, 2025 at 6:00 AM
Watching Mimi sleep and listening to her purr instantly takes the edge off my stress and makes me feel good.
Apparently, I’m not alone in my reaction. Studies have found that the frequency of cat purrs fall into the healing range of 25-140 Hz which has been shown to help bone and tendon healing.
Apparently, I’m not alone in my reaction. Studies have found that the frequency of cat purrs fall into the healing range of 25-140 Hz which has been shown to help bone and tendon healing.
If you had meetings on a beach, cocktail in hand, you'd never be lost for words...
So no, it’s not your vocabulary.
It’s your relationship with the situation that needs a to chill. 😎🍹
𝗜𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝘂𝗽 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗳𝗮𝗱𝗲𝘀 𝗾𝘂𝗶𝗰𝗸𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝘁𝗮𝗻, 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
So no, it’s not your vocabulary.
It’s your relationship with the situation that needs a to chill. 😎🍹
𝗜𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝘂𝗽 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗳𝗮𝗱𝗲𝘀 𝗾𝘂𝗶𝗰𝗸𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝘁𝗮𝗻, 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
April 17, 2025 at 5:14 AM
If you had meetings on a beach, cocktail in hand, you'd never be lost for words...
So no, it’s not your vocabulary.
It’s your relationship with the situation that needs a to chill. 😎🍹
𝗜𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝘂𝗽 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗳𝗮𝗱𝗲𝘀 𝗾𝘂𝗶𝗰𝗸𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝘁𝗮𝗻, 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
So no, it’s not your vocabulary.
It’s your relationship with the situation that needs a to chill. 😎🍹
𝗜𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝘂𝗽 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗳𝗮𝗱𝗲𝘀 𝗾𝘂𝗶𝗰𝗸𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝘁𝗮𝗻, 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
75% of the population suffer from stage fright
80% of non-native language speakers experience anxiety speaking
36% of people wait 10+ years before seeking help
Learning about yourself, your triggers as well as your strengths and you helps you make changes to prevent overwhelm.
80% of non-native language speakers experience anxiety speaking
36% of people wait 10+ years before seeking help
Learning about yourself, your triggers as well as your strengths and you helps you make changes to prevent overwhelm.
April 3, 2025 at 8:30 AM
75% of the population suffer from stage fright
80% of non-native language speakers experience anxiety speaking
36% of people wait 10+ years before seeking help
Learning about yourself, your triggers as well as your strengths and you helps you make changes to prevent overwhelm.
80% of non-native language speakers experience anxiety speaking
36% of people wait 10+ years before seeking help
Learning about yourself, your triggers as well as your strengths and you helps you make changes to prevent overwhelm.
Chap GPT not giving you the interview answers you need to truly represent your skills?
If you're and introvert and you're not sure how to prepare for an upcoming interview, join me for this week 6 course
A great job interview isn’t about having perfect answers... it’s about having 𝘆𝗼𝘂𝗿 answers.
If you're and introvert and you're not sure how to prepare for an upcoming interview, join me for this week 6 course
A great job interview isn’t about having perfect answers... it’s about having 𝘆𝗼𝘂𝗿 answers.
April 1, 2025 at 3:05 PM
Chap GPT not giving you the interview answers you need to truly represent your skills?
If you're and introvert and you're not sure how to prepare for an upcoming interview, join me for this week 6 course
A great job interview isn’t about having perfect answers... it’s about having 𝘆𝗼𝘂𝗿 answers.
If you're and introvert and you're not sure how to prepare for an upcoming interview, join me for this week 6 course
A great job interview isn’t about having perfect answers... it’s about having 𝘆𝗼𝘂𝗿 answers.
Is it a superior scolding you for your weakness?
Are they criticising you for not being enough?
Is it a subordinate pleading for forgiveness for their imperfection?
Or someone begging not to be forced to give that presentation?
𝗪𝗵𝗼𝗲𝘃𝗲𝗿 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲, 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗮𝗹𝗹 𝘆𝗼𝘂!
Are they criticising you for not being enough?
Is it a subordinate pleading for forgiveness for their imperfection?
Or someone begging not to be forced to give that presentation?
𝗪𝗵𝗼𝗲𝘃𝗲𝗿 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲, 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗮𝗹𝗹 𝘆𝗼𝘂!
March 31, 2025 at 7:58 AM
Is it a superior scolding you for your weakness?
Are they criticising you for not being enough?
Is it a subordinate pleading for forgiveness for their imperfection?
Or someone begging not to be forced to give that presentation?
𝗪𝗵𝗼𝗲𝘃𝗲𝗿 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲, 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗮𝗹𝗹 𝘆𝗼𝘂!
Are they criticising you for not being enough?
Is it a subordinate pleading for forgiveness for their imperfection?
Or someone begging not to be forced to give that presentation?
𝗪𝗵𝗼𝗲𝘃𝗲𝗿 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲, 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗮𝗹𝗹 𝘆𝗼𝘂!
Some of my clients are still affected by events in their past. They've spent months, years sometimes looking back at the past and now they want to start looking to the future.
𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗜 𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁'𝘀 '𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗳𝗿𝗲𝗲'.
𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗜 𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁'𝘀 '𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗳𝗿𝗲𝗲'.
March 30, 2025 at 2:00 PM
Some of my clients are still affected by events in their past. They've spent months, years sometimes looking back at the past and now they want to start looking to the future.
𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗜 𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁'𝘀 '𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗳𝗿𝗲𝗲'.
𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗜 𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁'𝘀 '𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗳𝗿𝗲𝗲'.
Introvert? Dreading interview?
6 week group course designed to help introverts to speak up with authenticity and represent their skills without feeling awkward.
Includes a session on reducing anxiety and building confidence allowing you to be yourself and get the job you deserve and desire.
6 week group course designed to help introverts to speak up with authenticity and represent their skills without feeling awkward.
Includes a session on reducing anxiety and building confidence allowing you to be yourself and get the job you deserve and desire.
March 29, 2025 at 5:06 PM
Introvert? Dreading interview?
6 week group course designed to help introverts to speak up with authenticity and represent their skills without feeling awkward.
Includes a session on reducing anxiety and building confidence allowing you to be yourself and get the job you deserve and desire.
6 week group course designed to help introverts to speak up with authenticity and represent their skills without feeling awkward.
Includes a session on reducing anxiety and building confidence allowing you to be yourself and get the job you deserve and desire.
Thank you to #Amgen for hosting #HBA event this week.
It was an enjoyable evening of interesting discussions on the challenges and strategies for women in leadership in the life sciences industry. Many questions were raised such as:
What's the real barrier for women in healthcare today?
It was an enjoyable evening of interesting discussions on the challenges and strategies for women in leadership in the life sciences industry. Many questions were raised such as:
What's the real barrier for women in healthcare today?
March 28, 2025 at 7:19 AM
“I’m really seeing progress, I can now make at least one contribution during each meeting. For me this is the first little indicator of my stress diminishing.”
Feedback like this makes all my work worth while.
If you're struggling to make yourself heard, I can help you, too.
Dm me.
Feedback like this makes all my work worth while.
If you're struggling to make yourself heard, I can help you, too.
Dm me.
March 26, 2025 at 9:11 AM
“I’m really seeing progress, I can now make at least one contribution during each meeting. For me this is the first little indicator of my stress diminishing.”
Feedback like this makes all my work worth while.
If you're struggling to make yourself heard, I can help you, too.
Dm me.
Feedback like this makes all my work worth while.
If you're struggling to make yourself heard, I can help you, too.
Dm me.
As an introvert self promotion can feel awkward, vulgar even. But it doesn't have to be to be that way.
When you get over yourself and learn to speak from a place of quiet authenticity you'll discover that even introverts can self promote confidently and comfortably.
Need help getting started?
When you get over yourself and learn to speak from a place of quiet authenticity you'll discover that even introverts can self promote confidently and comfortably.
Need help getting started?
March 25, 2025 at 7:33 AM
As an introvert self promotion can feel awkward, vulgar even. But it doesn't have to be to be that way.
When you get over yourself and learn to speak from a place of quiet authenticity you'll discover that even introverts can self promote confidently and comfortably.
Need help getting started?
When you get over yourself and learn to speak from a place of quiet authenticity you'll discover that even introverts can self promote confidently and comfortably.
Need help getting started?
Introvert, non-native, recently made redundant?
Dreading behavioral questions in interview?
Join me to find authentic ways of answering these questions as well as ways to stay calm in interviews.
Connect with me on LinkedIn and dm me to find out more.
Dreading behavioral questions in interview?
Join me to find authentic ways of answering these questions as well as ways to stay calm in interviews.
Connect with me on LinkedIn and dm me to find out more.
March 24, 2025 at 8:13 AM
Introvert, non-native, recently made redundant?
Dreading behavioral questions in interview?
Join me to find authentic ways of answering these questions as well as ways to stay calm in interviews.
Connect with me on LinkedIn and dm me to find out more.
Dreading behavioral questions in interview?
Join me to find authentic ways of answering these questions as well as ways to stay calm in interviews.
Connect with me on LinkedIn and dm me to find out more.
"𝘝𝘦𝘯𝘵𝘪𝘯𝘨 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘶𝘴𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘰𝘯𝘥𝘴 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘣𝘶𝘵 𝘪𝘧 𝘢𝘭𝘭 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘴 𝘷𝘦𝘯𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮, 𝘺𝘰𝘶 𝘭𝘦𝘢𝘷𝘦 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 [𝘢𝘯𝘥] 𝘵𝘩𝘦 𝘤𝘩𝘢𝘵𝘵𝘦𝘳 𝘪𝘴 𝘴𝘵𝘪𝘭𝘭 𝘤𝘩𝘶𝘳𝘯𝘪𝘯𝘨 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘥𝘰𝘯𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘢𝘥𝘥𝘳𝘦𝘴𝘴 𝘪𝘵!" - Julian Treasure.
March 18, 2025 at 5:32 PM
"𝘝𝘦𝘯𝘵𝘪𝘯𝘨 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘶𝘴𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘰𝘯𝘥𝘴 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘣𝘶𝘵 𝘪𝘧 𝘢𝘭𝘭 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘴 𝘷𝘦𝘯𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮, 𝘺𝘰𝘶 𝘭𝘦𝘢𝘷𝘦 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 [𝘢𝘯𝘥] 𝘵𝘩𝘦 𝘤𝘩𝘢𝘵𝘵𝘦𝘳 𝘪𝘴 𝘴𝘵𝘪𝘭𝘭 𝘤𝘩𝘶𝘳𝘯𝘪𝘯𝘨 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘥𝘰𝘯𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘢𝘥𝘥𝘳𝘦𝘴𝘴 𝘪𝘵!" - Julian Treasure.
Carrot or stick? ...and how long are you willing to wait, until either appear in your life?
How uncomfortable do you have to get before you actually do something about the discomfort speaking up and representing yourself and your work?
How uncomfortable do you have to get before you actually do something about the discomfort speaking up and representing yourself and your work?
March 15, 2025 at 7:23 AM
Carrot or stick? ...and how long are you willing to wait, until either appear in your life?
How uncomfortable do you have to get before you actually do something about the discomfort speaking up and representing yourself and your work?
How uncomfortable do you have to get before you actually do something about the discomfort speaking up and representing yourself and your work?
We all face different challenges and a solution that works for one person inevitably won't work as well for another.
The skill therefore in finding a way to move forward outside of your comfort zone is to find a way that fits to who you are, so that you can show up as your authentic self.
The skill therefore in finding a way to move forward outside of your comfort zone is to find a way that fits to who you are, so that you can show up as your authentic self.
March 14, 2025 at 7:16 AM
We all face different challenges and a solution that works for one person inevitably won't work as well for another.
The skill therefore in finding a way to move forward outside of your comfort zone is to find a way that fits to who you are, so that you can show up as your authentic self.
The skill therefore in finding a way to move forward outside of your comfort zone is to find a way that fits to who you are, so that you can show up as your authentic self.
Your heart is racing. Your palms are sweaty. You’re about to present your work, and you just want to disappear. Sound familiar?
Stage fright is one of the biggest barriers for introverted non-native scientists, but it doesn’t have to hold you back.
Here's how to present with more confidence:
Stage fright is one of the biggest barriers for introverted non-native scientists, but it doesn’t have to hold you back.
Here's how to present with more confidence:
March 6, 2025 at 6:01 AM
Your heart is racing. Your palms are sweaty. You’re about to present your work, and you just want to disappear. Sound familiar?
Stage fright is one of the biggest barriers for introverted non-native scientists, but it doesn’t have to hold you back.
Here's how to present with more confidence:
Stage fright is one of the biggest barriers for introverted non-native scientists, but it doesn’t have to hold you back.
Here's how to present with more confidence:
I’m Louise and I help non-native introverts gain the confidence to speak up in English at work without getting overwhelmed so that they can start getting the recognition they deserve and desire.
Packages from as little as 300€ a month.
Dm me for more info.
#science #pharma #biotech #publicspeaking
Packages from as little as 300€ a month.
Dm me for more info.
#science #pharma #biotech #publicspeaking
February 28, 2025 at 3:15 PM
I’m Louise and I help non-native introverts gain the confidence to speak up in English at work without getting overwhelmed so that they can start getting the recognition they deserve and desire.
Packages from as little as 300€ a month.
Dm me for more info.
#science #pharma #biotech #publicspeaking
Packages from as little as 300€ a month.
Dm me for more info.
#science #pharma #biotech #publicspeaking
If you're feeling overwhelmed at the thought of becoming more visible at work you're probably a few steps ahead of yourself.
I can show you how to pace yourself so that you avoid that overwhelm and build in confidence naturally.
Sound interesting?
Book a call with me to find out more
I can show you how to pace yourself so that you avoid that overwhelm and build in confidence naturally.
Sound interesting?
Book a call with me to find out more
February 22, 2025 at 7:16 PM
If you're feeling overwhelmed at the thought of becoming more visible at work you're probably a few steps ahead of yourself.
I can show you how to pace yourself so that you avoid that overwhelm and build in confidence naturally.
Sound interesting?
Book a call with me to find out more
I can show you how to pace yourself so that you avoid that overwhelm and build in confidence naturally.
Sound interesting?
Book a call with me to find out more
Freaking out about an upcoming meeting / presentation / networking event?
I'm Louise, I help introverted non-native speakers self promote naturally with confidence.
Packages from 900€
On a tight budget? Ask me about payment plans.
#introvert #socialanxiety #science #pharma #biotech
I'm Louise, I help introverted non-native speakers self promote naturally with confidence.
Packages from 900€
On a tight budget? Ask me about payment plans.
#introvert #socialanxiety #science #pharma #biotech
February 16, 2025 at 5:08 PM
Freaking out about an upcoming meeting / presentation / networking event?
I'm Louise, I help introverted non-native speakers self promote naturally with confidence.
Packages from 900€
On a tight budget? Ask me about payment plans.
#introvert #socialanxiety #science #pharma #biotech
I'm Louise, I help introverted non-native speakers self promote naturally with confidence.
Packages from 900€
On a tight budget? Ask me about payment plans.
#introvert #socialanxiety #science #pharma #biotech
😯"Why do you get up around 5am even on holiday?!"
🤔 "Why wouldn't I?!"
Truth is I'm a morning person, always have been. I love sun rise, my perfect apartment would need to have an East facing balcony where I can sit and watch the sun come up.
It's probably also an introvert thing...
🤔 "Why wouldn't I?!"
Truth is I'm a morning person, always have been. I love sun rise, my perfect apartment would need to have an East facing balcony where I can sit and watch the sun come up.
It's probably also an introvert thing...
February 15, 2025 at 5:39 PM
😯"Why do you get up around 5am even on holiday?!"
🤔 "Why wouldn't I?!"
Truth is I'm a morning person, always have been. I love sun rise, my perfect apartment would need to have an East facing balcony where I can sit and watch the sun come up.
It's probably also an introvert thing...
🤔 "Why wouldn't I?!"
Truth is I'm a morning person, always have been. I love sun rise, my perfect apartment would need to have an East facing balcony where I can sit and watch the sun come up.
It's probably also an introvert thing...
I've lost count of the times clients have recounted the embarrassment of forgetting even simple words. But here's the thing.... they're not absent minded, they're just experiencing mental blank out. It' one of the flight or fright reactions of people with glossophobia or fear of public speaking.
February 14, 2025 at 7:55 PM
I've lost count of the times clients have recounted the embarrassment of forgetting even simple words. But here's the thing.... they're not absent minded, they're just experiencing mental blank out. It' one of the flight or fright reactions of people with glossophobia or fear of public speaking.
Did you know I have a podcast?
It's called English Talk - Speaking up in English at work for Introverts.
Today I recorded episode 29 with Florian Kast, a scientist-turned-strategy and portfolio manager in the pharmaceutical industry.
It's called English Talk - Speaking up in English at work for Introverts.
Today I recorded episode 29 with Florian Kast, a scientist-turned-strategy and portfolio manager in the pharmaceutical industry.
February 13, 2025 at 5:38 PM
Did you know I have a podcast?
It's called English Talk - Speaking up in English at work for Introverts.
Today I recorded episode 29 with Florian Kast, a scientist-turned-strategy and portfolio manager in the pharmaceutical industry.
It's called English Talk - Speaking up in English at work for Introverts.
Today I recorded episode 29 with Florian Kast, a scientist-turned-strategy and portfolio manager in the pharmaceutical industry.
What would you rather be doing with your time?
I’m Louise, I help non-native introverts gain the confidence to speak up in English at work without the overwhelm...
and get some of their life back.
#scientist #science #pharma #biotech #research #introvert #socialanxiety
I’m Louise, I help non-native introverts gain the confidence to speak up in English at work without the overwhelm...
and get some of their life back.
#scientist #science #pharma #biotech #research #introvert #socialanxiety
February 11, 2025 at 6:16 AM
What would you rather be doing with your time?
I’m Louise, I help non-native introverts gain the confidence to speak up in English at work without the overwhelm...
and get some of their life back.
#scientist #science #pharma #biotech #research #introvert #socialanxiety
I’m Louise, I help non-native introverts gain the confidence to speak up in English at work without the overwhelm...
and get some of their life back.
#scientist #science #pharma #biotech #research #introvert #socialanxiety
𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗿𝗼𝘃𝗲𝗿𝘀𝗶𝗮𝗹 ‼️
Stop searching for tricks and tips to make yourself appear more confident!
Get help and get over your insecurities.
Not only will you 𝗡𝗢𝗧 need these tricks, but the effects will pervade all areas of your life giving you the 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝗷𝘂𝘀𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳 𝟮𝟰/𝟳
Stop searching for tricks and tips to make yourself appear more confident!
Get help and get over your insecurities.
Not only will you 𝗡𝗢𝗧 need these tricks, but the effects will pervade all areas of your life giving you the 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝗷𝘂𝘀𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳 𝟮𝟰/𝟳
February 10, 2025 at 10:04 AM
𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗿𝗼𝘃𝗲𝗿𝘀𝗶𝗮𝗹 ‼️
Stop searching for tricks and tips to make yourself appear more confident!
Get help and get over your insecurities.
Not only will you 𝗡𝗢𝗧 need these tricks, but the effects will pervade all areas of your life giving you the 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝗷𝘂𝘀𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳 𝟮𝟰/𝟳
Stop searching for tricks and tips to make yourself appear more confident!
Get help and get over your insecurities.
Not only will you 𝗡𝗢𝗧 need these tricks, but the effects will pervade all areas of your life giving you the 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝗷𝘂𝘀𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳 𝟮𝟰/𝟳
Stop comparing your language skills to that of your neighbour.
Self confidence as a non-native comes from within not from the number of words you know.
Need help? Dm me.
Self confidence as a non-native comes from within not from the number of words you know.
Need help? Dm me.
February 9, 2025 at 11:09 AM
Stop comparing your language skills to that of your neighbour.
Self confidence as a non-native comes from within not from the number of words you know.
Need help? Dm me.
Self confidence as a non-native comes from within not from the number of words you know.
Need help? Dm me.