@lorenesauro.bsky.social
Are These Foods Really Inflammatory?
Let's talk reality - no more misinformation.
open.substack.com/pub/sauro/p/...
Let's talk reality - no more misinformation.
open.substack.com/pub/sauro/p/...
Are These Foods Really Inflammatory?
This week, I watched a webinar about a gut test that, on paper, has considerable potential.
open.substack.com
June 15, 2025 at 6:54 PM
Are These Foods Really Inflammatory?
Let's talk reality - no more misinformation.
open.substack.com/pub/sauro/p/...
Let's talk reality - no more misinformation.
open.substack.com/pub/sauro/p/...
It's Time For A Change
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
It's Time For A Change
Since January 2024, I've used my Substack blog, A Better Conversation, to share ideas that challenge the norm and delight the tastebuds.
open.substack.com
May 28, 2025 at 1:54 AM
It's Time For A Change
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
Grilling isn’t just about flavour. It’s part of our evolutionary story.
Fire changed how we digest—and helped us grow bigger brains.
Salads evolved alongside, supporting gut function in ways we’ve forgotten.
Grilling for the Gut: lorenesauro.clickfunnels.com/grilling-for...
Fire changed how we digest—and helped us grow bigger brains.
Salads evolved alongside, supporting gut function in ways we’ve forgotten.
Grilling for the Gut: lorenesauro.clickfunnels.com/grilling-for...
Grilling For The Gut
Grilling techniques and better recipe can lead to better gut health and longevity.
lorenesauro.clickfunnels.com
May 23, 2025 at 11:39 PM
Grilling isn’t just about flavour. It’s part of our evolutionary story.
Fire changed how we digest—and helped us grow bigger brains.
Salads evolved alongside, supporting gut function in ways we’ve forgotten.
Grilling for the Gut: lorenesauro.clickfunnels.com/grilling-for...
Fire changed how we digest—and helped us grow bigger brains.
Salads evolved alongside, supporting gut function in ways we’ve forgotten.
Grilling for the Gut: lorenesauro.clickfunnels.com/grilling-for...
Why Your Gut Loves Seasonal Eating
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
Why Your Gut Loves Seasonal Eating
(Even If You Didn’t Know It)
open.substack.com
May 11, 2025 at 8:05 PM
Why Your Gut Loves Seasonal Eating
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
The Nicest Body Part We Have
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
The Nicest Body Part We Have
My late cat Bean was the embodiment of spirit and resilience.
open.substack.com
April 13, 2025 at 5:25 PM
The Nicest Body Part We Have
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
LDL Isn't The Bad Guy
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
LDL Isn't The Bad Guy
Just because something has become accepted as fact doesn't mean it is.
open.substack.com
April 7, 2025 at 9:56 PM
LDL Isn't The Bad Guy
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
It's time we understood how food really works inside our bodies #epigenetics #food #blueberries #microbiome
Your Genes Are Listening
open.substack.com/pub/sauro/p/...
Your Genes Are Listening
open.substack.com/pub/sauro/p/...
Your Genes Are Listening
How to eat and live for epigenetic health.
open.substack.com
March 16, 2025 at 5:17 PM
It's time we understood how food really works inside our bodies #epigenetics #food #blueberries #microbiome
Your Genes Are Listening
open.substack.com/pub/sauro/p/...
Your Genes Are Listening
open.substack.com/pub/sauro/p/...
Following The Contrarian Diet
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
Following The Contrarian Diet
I've never understood why people want to be labeled by the style of the diet they follow.
open.substack.com
March 10, 2025 at 5:03 PM
Following The Contrarian Diet
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
The Science Of Smiling
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
The Science Of Smiling
You may want to dismiss what I'm about to say.
open.substack.com
January 26, 2025 at 8:41 PM
The Science Of Smiling
open.substack.com/pub/sauro/p/...
open.substack.com/pub/sauro/p/...
If the lifestyle is good - it modifies the genes(epigenetics) - plus the right mindset - wanting to get up every day and live life to the fullest. Emotional health is essential to a long life. www.nytimes.com/2025/01/08/w... #longevity #mineset #genes #epigenetics #lifestyle
What Matters More for Longevity: Genes or Lifestyle?
It depends on what your goal is.
www.nytimes.com
January 10, 2025 at 12:12 AM
If the lifestyle is good - it modifies the genes(epigenetics) - plus the right mindset - wanting to get up every day and live life to the fullest. Emotional health is essential to a long life. www.nytimes.com/2025/01/08/w... #longevity #mineset #genes #epigenetics #lifestyle
If you want a good reason to eat butter...
substack.com/home/post/p-...
#butter #saturatedfat #cookies
substack.com/home/post/p-...
#butter #saturatedfat #cookies
Have A Buttery New Year
I've had butter on my mind lately, mainly because it has been a feature of much of my eating over the holidays.
substack.com
January 9, 2025 at 10:49 PM
If you want a good reason to eat butter...
substack.com/home/post/p-...
#butter #saturatedfat #cookies
substack.com/home/post/p-...
#butter #saturatedfat #cookies
What was best about 2024? It wasn't 2023.
January 8, 2025 at 4:11 AM
What was best about 2024? It wasn't 2023.
Reposted
This is the stuff I'm a doomer about. Real journalism takes time - even a quick, original 700-word story requires a lot of legwork, relationships, etc.
It can never compete with instant slop, or accounts that just plagiarize news for free with more sensationalistic (and wrong) framing.
It can never compete with instant slop, or accounts that just plagiarize news for free with more sensationalistic (and wrong) framing.
"Journalism...is built on the economics of attention"
Facts are boring. Conspiracy theories are exhilarating. Besides, fact checks are happening in spaces where the lie consumers aren't. No Fox News, OAN, Newsmax, NY Post, WSJ oped consumer is reading Politifact or Kessler. JFK is alive, after all.
Facts are boring. Conspiracy theories are exhilarating. Besides, fact checks are happening in spaces where the lie consumers aren't. No Fox News, OAN, Newsmax, NY Post, WSJ oped consumer is reading Politifact or Kessler. JFK is alive, after all.
I wrote about facts v. belief and belonging as the real crisis here:
medium.com/whither-news...
medium.com/whither-news...
January 7, 2025 at 3:53 PM
This is the stuff I'm a doomer about. Real journalism takes time - even a quick, original 700-word story requires a lot of legwork, relationships, etc.
It can never compete with instant slop, or accounts that just plagiarize news for free with more sensationalistic (and wrong) framing.
It can never compete with instant slop, or accounts that just plagiarize news for free with more sensationalistic (and wrong) framing.
Before another virus spreads through the population, is it time to talk about how we can strengthen our immune systems? I'm tired of this never being discussed. We are such an unhealthy society on many levels, and we have the power to be different. #birdflu #virus #immunity
January 6, 2025 at 11:57 PM
As beneficial as polyphenols are (especially for the gut), they alone cannot do all the heaving lifting to see health benefits. #polyphenols #bloodpressure #weightloss www.theguardian.com/science/2025...
Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure
Can the compound found in plants slow the ageing process and help tackle Alzheimer’s? Food writer Giulia Crouch finds out . . .
www.theguardian.com
January 6, 2025 at 12:21 AM
As beneficial as polyphenols are (especially for the gut), they alone cannot do all the heaving lifting to see health benefits. #polyphenols #bloodpressure #weightloss www.theguardian.com/science/2025...
Reposted
Mental health supporter
January 2, 2025 at 3:39 AM
Mental health supporter
Reposted
This is for those who love coffee and those who don't (like me). #coffee #microbes #guthealth #recipe sauro.substack.com/p/coffee-not...
Coffee: Not Just A Simple Drink - Thank Goodness
This is what I love about food and the discussion of health.
sauro.substack.com
January 5, 2025 at 8:16 PM
This is for those who love coffee and those who don't (like me). #coffee #microbes #guthealth #recipe sauro.substack.com/p/coffee-not...
Reposted
70 may be the new 60 years of age
Older adults in England had much higher levels of levels of cognitive, physical function and vitality than prior generations at the same age
www.nature.com/articles/s43...
Older adults in England had much higher levels of levels of cognitive, physical function and vitality than prior generations at the same age
www.nature.com/articles/s43...
Seventy really may be the new sixty for English baby boomers - Nature Aging
A study examined trends in intrinsic capacity, a comprehensive measure of cognitive, locomotor, psychological and sensory capacities that was recently developed by the World Health Organization. The r...
www.nature.com
January 4, 2025 at 4:15 PM
70 may be the new 60 years of age
Older adults in England had much higher levels of levels of cognitive, physical function and vitality than prior generations at the same age
www.nature.com/articles/s43...
Older adults in England had much higher levels of levels of cognitive, physical function and vitality than prior generations at the same age
www.nature.com/articles/s43...
I would like to be able to ask questions and actually get answers.
January 4, 2025 at 4:45 PM
I would like to be able to ask questions and actually get answers.
Happy You-Do-You Year!
sauro.substack.com/p/the-garden...
sauro.substack.com/p/the-garden...
The Gardener in the Desert
It may seem like we've been here before, but there's a lot of upheaval in the world around us.
sauro.substack.com
January 4, 2025 at 3:50 AM
Happy You-Do-You Year!
sauro.substack.com/p/the-garden...
sauro.substack.com/p/the-garden...
One of my best friends.
December 11, 2024 at 2:03 AM
One of my best friends.