You will not need all of them every time. You will need one of them most of the time. Logi exists to make that easier. If you want a tool that respects your time and intelligence, link in bio.

Logi turns that into seconds of effort. If that is the kind of help you want on busy days, try it. Link -> logicoach.onelink.me/3GMB/getlogi

We will not solve this with clinic visits alone. We need practical tech that meets people at the plate. Logi is my attempt to operationalize prevention at population scale, one photo at a time.

Bottom line: take the ten-minute walk today, keep the strength sessions weekly. Stack the wins. Logi handles the plate side - GI, GL, and smarter swaps - so your walk works harder. Download in bio.

And for insulin resistance, resistance training is strongly recommended alongside aerobic activity because it improves insulin action, glycemic control, and lean mass. Combined training is ideal. Keep the lifts on your calendar.

Even a quick 10-minute walk right after eating can reduce peak glucose - small habit, real effect.

The ADA also recommends interrupting prolonged sitting and even supports short post-meal walking for glycemic benefit. These breaks are in addition to, not a replacement for, structured exercise.

That is practical at lunch. Add Greek yogurt to fruit. Add eggs or tofu to toast. Logi uses this logic to surface simple combos, not complicated rules. If that would help you, link in reply

In real life that looks like oats, barley beta-glucan, beans, psyllium, and vegetables. Logi highlights fiber so the better swap is obvious in the moment. If you want nudges, not lectures, try the app.

If we can nudge your curve gentler across a week of meals, we are playing offense. Logi helps you see which choices tend to spike you and which ones keep you steady. Free download in bio.

Logi is built with that lived reality in mind. If that is you or someone you love, try it and tell me where it still feels hard.

That is why Logi is camera-first. One photo, then GI, GL, macros, and smarter swaps you can use in seconds. If you tried calorie apps and bounced, try this instead. Link in bio.

That is a reminder to use GI and GL as direction, not dogma. Logi bakes that humility in and focuses on better vs worse swaps you can live with. It is not about perfect prediction. It is about fewer spikes across the week. Free download in bio.

Try Logi free and tell me what would help you most. logicoach.onelink.me/3GMB/getlogi

Logi leans on both so meals become comparable in the real world. If you want a quick, clear explanation inside the app before your next bite, grab Logi now.