LOGI | Manage Insulin Resistance
@logi-app.bsky.social
Your food coach for Insulin Resistance 🍏
Scan your plate ➔ See the Glycemic Index
Predict glucose spikes before you eat. 🥗
Scan your plate ➔ See the Glycemic Index
Predict glucose spikes before you eat. 🥗
You will not need all of them every time. You will need one of them most of the time. Logi exists to make that easier. If you want a tool that respects your time and intelligence, link in bio.
December 15, 2025 at 11:01 AM
You will not need all of them every time. You will need one of them most of the time. Logi exists to make that easier. If you want a tool that respects your time and intelligence, link in bio.
Better is fewer 3 pm crashes and fewer late-night cravings. Better is understanding that spikes, not “carbs” as a monolith, drive a lot of that feeling. Better is stacking two or three small levers: portion-aware carbs, fiber, protein, and a short walk after meals.
December 15, 2025 at 11:01 AM
Better is fewer 3 pm crashes and fewer late-night cravings. Better is understanding that spikes, not “carbs” as a monolith, drive a lot of that feeling. Better is stacking two or three small levers: portion-aware carbs, fiber, protein, and a short walk after meals.
Logi turns that into seconds of effort. If that is the kind of help you want on busy days, try it. Link -> logicoach.onelink.me/3GMB/getlogi
December 12, 2025 at 11:04 AM
Logi turns that into seconds of effort. If that is the kind of help you want on busy days, try it. Link -> logicoach.onelink.me/3GMB/getlogi
Food shame does not scale behavior change. Clarity does. The job is not to make you perfect. The job is to make it obvious which option is a little lower GL and which simple add-on, like fiber or protein, will help.
December 12, 2025 at 11:04 AM
Food shame does not scale behavior change. Clarity does. The job is not to make you perfect. The job is to make it obvious which option is a little lower GL and which simple add-on, like fiber or protein, will help.
We will not solve this with clinic visits alone. We need practical tech that meets people at the plate. Logi is my attempt to operationalize prevention at population scale, one photo at a time.
December 11, 2025 at 3:56 PM
We will not solve this with clinic visits alone. We need practical tech that meets people at the plate. Logi is my attempt to operationalize prevention at population scale, one photo at a time.
This is not just personal health. Globally, impaired glucose regulation is growing. Estimates for impaired glucose tolerance were ~464 million adults in 2021, projected to ~638 million by 2045 without action.
December 11, 2025 at 3:56 PM
This is not just personal health. Globally, impaired glucose regulation is growing. Estimates for impaired glucose tolerance were ~464 million adults in 2021, projected to ~638 million by 2045 without action.
Bottom line: take the ten-minute walk today, keep the strength sessions weekly. Stack the wins. Logi handles the plate side - GI, GL, and smarter swaps - so your walk works harder. Download in bio.
December 10, 2025 at 11:03 AM
Bottom line: take the ten-minute walk today, keep the strength sessions weekly. Stack the wins. Logi handles the plate side - GI, GL, and smarter swaps - so your walk works harder. Download in bio.
And for insulin resistance, resistance training is strongly recommended alongside aerobic activity because it improves insulin action, glycemic control, and lean mass. Combined training is ideal. Keep the lifts on your calendar.
December 10, 2025 at 11:03 AM
And for insulin resistance, resistance training is strongly recommended alongside aerobic activity because it improves insulin action, glycemic control, and lean mass. Combined training is ideal. Keep the lifts on your calendar.
Even a quick 10-minute walk right after eating can reduce peak glucose - small habit, real effect.
December 10, 2025 at 11:03 AM
Even a quick 10-minute walk right after eating can reduce peak glucose - small habit, real effect.
The ADA also recommends interrupting prolonged sitting and even supports short post-meal walking for glycemic benefit. These breaks are in addition to, not a replacement for, structured exercise.
December 10, 2025 at 11:03 AM
The ADA also recommends interrupting prolonged sitting and even supports short post-meal walking for glycemic benefit. These breaks are in addition to, not a replacement for, structured exercise.
You don’t need a gym membership to influence your curve. Breaking up sitting with brief light walking lowers post-meal glucose and insulin compared with staying seated - meta-analysis level evidence.
December 10, 2025 at 11:03 AM
You don’t need a gym membership to influence your curve. Breaking up sitting with brief light walking lowers post-meal glucose and insulin compared with staying seated - meta-analysis level evidence.
That is practical at lunch. Add Greek yogurt to fruit. Add eggs or tofu to toast. Logi uses this logic to surface simple combos, not complicated rules. If that would help you, link in reply
December 9, 2025 at 4:01 PM
That is practical at lunch. Add Greek yogurt to fruit. Add eggs or tofu to toast. Logi uses this logic to surface simple combos, not complicated rules. If that would help you, link in reply
You can often reduce glucose exposure by pairing protein with carbohydrate. A recent systematic review of acute feeding trials reports lower glucose AUC when dairy or plant protein is added to a carb meal in people without diabetes.
December 9, 2025 at 4:01 PM
You can often reduce glucose exposure by pairing protein with carbohydrate. A recent systematic review of acute feeding trials reports lower glucose AUC when dairy or plant protein is added to a carb meal in people without diabetes.
In real life that looks like oats, barley beta-glucan, beans, psyllium, and vegetables. Logi highlights fiber so the better swap is obvious in the moment. If you want nudges, not lectures, try the app.
December 8, 2025 at 10:59 AM
In real life that looks like oats, barley beta-glucan, beans, psyllium, and vegetables. Logi highlights fiber so the better swap is obvious in the moment. If you want nudges, not lectures, try the app.
Viscous soluble fiber changes the texture of digestion. It slows absorption and blunts the post-meal rise. Systematic reviews continue to show meaningful improvements in glycemic control when people consistently add viscous fiber sources.
December 8, 2025 at 10:59 AM
Viscous soluble fiber changes the texture of digestion. It slows absorption and blunts the post-meal rise. Systematic reviews continue to show meaningful improvements in glycemic control when people consistently add viscous fiber sources.
If we can nudge your curve gentler across a week of meals, we are playing offense. Logi helps you see which choices tend to spike you and which ones keep you steady. Free download in bio.
December 5, 2025 at 10:58 AM
If we can nudge your curve gentler across a week of meals, we are playing offense. Logi helps you see which choices tend to spike you and which ones keep you steady. Free download in bio.
Post-meal spikes are not just about an energy crash at 3 pm. Epidemiology links higher postprandial glucose to cardiovascular risk over time, and in type 2 diabetes, both post-meal glucose and A1C predict events and mortality. Precision matters, but direction matters more.
December 5, 2025 at 10:58 AM
Post-meal spikes are not just about an energy crash at 3 pm. Epidemiology links higher postprandial glucose to cardiovascular risk over time, and in type 2 diabetes, both post-meal glucose and A1C predict events and mortality. Precision matters, but direction matters more.
Logi is built with that lived reality in mind. If that is you or someone you love, try it and tell me where it still feels hard.
December 4, 2025 at 3:57 PM
Logi is built with that lived reality in mind. If that is you or someone you love, try it and tell me where it still feels hard.
Insulin resistance is a core feature of PCOS and shows up in a large share of cases. Estimates often range 35% to 80%, depending on criteria and population. This is one reason I am obsessed with making low-GI choices simpler, faster, and less stressful.
December 4, 2025 at 3:57 PM
Insulin resistance is a core feature of PCOS and shows up in a large share of cases. Estimates often range 35% to 80%, depending on criteria and population. This is one reason I am obsessed with making low-GI choices simpler, faster, and less stressful.
That is why Logi is camera-first. One photo, then GI, GL, macros, and smarter swaps you can use in seconds. If you tried calorie apps and bounced, try this instead. Link in bio.
December 3, 2025 at 11:02 AM
That is why Logi is camera-first. One photo, then GI, GL, macros, and smarter swaps you can use in seconds. If you tried calorie apps and bounced, try this instead. Link in bio.
Most people do not stop tracking because they do not care. They stop because manual logging is tedious and easy to underreport. Decades of nutrition research show systematic underreporting in self-reports. Cameras lower friction and raise truth.
December 3, 2025 at 11:02 AM
Most people do not stop tracking because they do not care. They stop because manual logging is tedious and easy to underreport. Decades of nutrition research show systematic underreporting in self-reports. Cameras lower friction and raise truth.
That is a reminder to use GI and GL as direction, not dogma. Logi bakes that humility in and focuses on better vs worse swaps you can live with. It is not about perfect prediction. It is about fewer spikes across the week. Free download in bio.
December 2, 2025 at 3:58 PM
That is a reminder to use GI and GL as direction, not dogma. Logi bakes that humility in and focuses on better vs worse swaps you can live with. It is not about perfect prediction. It is about fewer spikes across the week. Free download in bio.
Lab GI values are helpful, but mixed meals, ripeness, and cooking all shift the outcome. In one validation, calculating a meal’s GI from its ingredients overestimated the actual meal GI by 22% to 50%.
December 2, 2025 at 3:58 PM
Lab GI values are helpful, but mixed meals, ripeness, and cooking all shift the outcome. In one validation, calculating a meal’s GI from its ingredients overestimated the actual meal GI by 22% to 50%.
Try Logi free and tell me what would help you most. logicoach.onelink.me/3GMB/getlogi
December 1, 2025 at 11:03 AM
Try Logi free and tell me what would help you most. logicoach.onelink.me/3GMB/getlogi
Logi leans on both so meals become comparable in the real world. If you want a quick, clear explanation inside the app before your next bite, grab Logi now.
December 1, 2025 at 11:03 AM
Logi leans on both so meals become comparable in the real world. If you want a quick, clear explanation inside the app before your next bite, grab Logi now.