LOGI | Manage Insulin Resistance
@logi-app.bsky.social
Your food coach for Insulin Resistance 🍏
Scan your plate ➔ See the Glycemic Index
Predict glucose spikes before you eat. 🥗
Scan your plate ➔ See the Glycemic Index
Predict glucose spikes before you eat. 🥗
Better is fewer 3 pm crashes and fewer late-night cravings. Better is understanding that spikes, not “carbs” as a monolith, drive a lot of that feeling. Better is stacking two or three small levers: portion-aware carbs, fiber, protein, and a short walk after meals.
December 15, 2025 at 11:01 AM
Better is fewer 3 pm crashes and fewer late-night cravings. Better is understanding that spikes, not “carbs” as a monolith, drive a lot of that feeling. Better is stacking two or three small levers: portion-aware carbs, fiber, protein, and a short walk after meals.
Food shame does not scale behavior change. Clarity does. The job is not to make you perfect. The job is to make it obvious which option is a little lower GL and which simple add-on, like fiber or protein, will help.
December 12, 2025 at 11:04 AM
Food shame does not scale behavior change. Clarity does. The job is not to make you perfect. The job is to make it obvious which option is a little lower GL and which simple add-on, like fiber or protein, will help.
This is not just personal health. Globally, impaired glucose regulation is growing. Estimates for impaired glucose tolerance were ~464 million adults in 2021, projected to ~638 million by 2045 without action.
December 11, 2025 at 3:56 PM
This is not just personal health. Globally, impaired glucose regulation is growing. Estimates for impaired glucose tolerance were ~464 million adults in 2021, projected to ~638 million by 2045 without action.
You don’t need a gym membership to influence your curve. Breaking up sitting with brief light walking lowers post-meal glucose and insulin compared with staying seated - meta-analysis level evidence.
December 10, 2025 at 11:03 AM
You don’t need a gym membership to influence your curve. Breaking up sitting with brief light walking lowers post-meal glucose and insulin compared with staying seated - meta-analysis level evidence.
You can often reduce glucose exposure by pairing protein with carbohydrate. A recent systematic review of acute feeding trials reports lower glucose AUC when dairy or plant protein is added to a carb meal in people without diabetes.
December 9, 2025 at 4:01 PM
You can often reduce glucose exposure by pairing protein with carbohydrate. A recent systematic review of acute feeding trials reports lower glucose AUC when dairy or plant protein is added to a carb meal in people without diabetes.
Viscous soluble fiber changes the texture of digestion. It slows absorption and blunts the post-meal rise. Systematic reviews continue to show meaningful improvements in glycemic control when people consistently add viscous fiber sources.
December 8, 2025 at 10:59 AM
Viscous soluble fiber changes the texture of digestion. It slows absorption and blunts the post-meal rise. Systematic reviews continue to show meaningful improvements in glycemic control when people consistently add viscous fiber sources.
Post-meal spikes are not just about an energy crash at 3 pm. Epidemiology links higher postprandial glucose to cardiovascular risk over time, and in type 2 diabetes, both post-meal glucose and A1C predict events and mortality. Precision matters, but direction matters more.
December 5, 2025 at 10:58 AM
Post-meal spikes are not just about an energy crash at 3 pm. Epidemiology links higher postprandial glucose to cardiovascular risk over time, and in type 2 diabetes, both post-meal glucose and A1C predict events and mortality. Precision matters, but direction matters more.
Insulin resistance is a core feature of PCOS and shows up in a large share of cases. Estimates often range 35% to 80%, depending on criteria and population. This is one reason I am obsessed with making low-GI choices simpler, faster, and less stressful.
December 4, 2025 at 3:57 PM
Insulin resistance is a core feature of PCOS and shows up in a large share of cases. Estimates often range 35% to 80%, depending on criteria and population. This is one reason I am obsessed with making low-GI choices simpler, faster, and less stressful.
Most people do not stop tracking because they do not care. They stop because manual logging is tedious and easy to underreport. Decades of nutrition research show systematic underreporting in self-reports. Cameras lower friction and raise truth.
December 3, 2025 at 11:02 AM
Most people do not stop tracking because they do not care. They stop because manual logging is tedious and easy to underreport. Decades of nutrition research show systematic underreporting in self-reports. Cameras lower friction and raise truth.
Lab GI values are helpful, but mixed meals, ripeness, and cooking all shift the outcome. In one validation, calculating a meal’s GI from its ingredients overestimated the actual meal GI by 22% to 50%.
December 2, 2025 at 3:58 PM
Lab GI values are helpful, but mixed meals, ripeness, and cooking all shift the outcome. In one validation, calculating a meal’s GI from its ingredients overestimated the actual meal GI by 22% to 50%.
Glycemic index tells you the speed. Glycemic load adds the dose. Together they describe how fast and how much a typical serving can push your blood sugar. That is why a high-GI food can have a low GL if the serving has few digestible carbs, and why portion size changes the story.
December 1, 2025 at 11:03 AM
Glycemic index tells you the speed. Glycemic load adds the dose. Together they describe how fast and how much a typical serving can push your blood sugar. That is why a high-GI food can have a low GL if the serving has few digestible carbs, and why portion size changes the story.
Continuous glucose monitors are powerful, but cash prices often land around $1.2k to $3.6k per year without insurance. Even with new OTC options like Dexcom Stelo at $89 per month, many people are not ready to wear a sensor. That is fine. Education first is a valid path.
November 28, 2025 at 10:59 AM
Continuous glucose monitors are powerful, but cash prices often land around $1.2k to $3.6k per year without insurance. Even with new OTC options like Dexcom Stelo at $89 per month, many people are not ready to wear a sensor. That is fine. Education first is a valid path.
We already know lifestyle change works. In the Diabetes Prevention Program, a realistic combo of about 150 minutes of weekly activity and roughly 7% weight loss cut progression to type 2 diabetes by 58% over 2.8 years. The science is old but the execution is hard.
November 27, 2025 at 4:00 PM
We already know lifestyle change works. In the Diabetes Prevention Program, a realistic combo of about 150 minutes of weekly activity and roughly 7% weight loss cut progression to type 2 diabetes by 58% over 2.8 years. The science is old but the execution is hard.
Prediabetes is not a niche. It is mainstream. The CDC estimates about 98 million American adults have it, and more than 8 in 10 do not know it. That is not a willpower gap. It is a visibility gap.
November 26, 2025 at 10:59 AM
Prediabetes is not a niche. It is mainstream. The CDC estimates about 98 million American adults have it, and more than 8 in 10 do not know it. That is not a willpower gap. It is a visibility gap.
Struggling with energy swings or constant cravings? You’re not alone
November 25, 2025 at 4:01 PM
Struggling with energy swings or constant cravings? You’re not alone
Energy dips, snack attacks, “carb crashes”? You’re not broken - your strategy is.
Logi helps you spot high-GI foods and find smarter swaps, one meal at a time.
Start small, feel better. Free download in the first reply.
Logi helps you spot high-GI foods and find smarter swaps, one meal at a time.
Start small, feel better. Free download in the first reply.
November 24, 2025 at 11:02 AM
Energy dips, snack attacks, “carb crashes”? You’re not broken - your strategy is.
Logi helps you spot high-GI foods and find smarter swaps, one meal at a time.
Start small, feel better. Free download in the first reply.
Logi helps you spot high-GI foods and find smarter swaps, one meal at a time.
Start small, feel better. Free download in the first reply.
What if you could see which meals trigger spikes - before you eat them?
Logi turns food into clear GI/GL insights + smarter swaps.
Test it free - link in reply.
Logi turns food into clear GI/GL insights + smarter swaps.
Test it free - link in reply.
November 21, 2025 at 10:59 AM
What if you could see which meals trigger spikes - before you eat them?
Logi turns food into clear GI/GL insights + smarter swaps.
Test it free - link in reply.
Logi turns food into clear GI/GL insights + smarter swaps.
Test it free - link in reply.
If you’re on an insulin-resistance or prediabetes journey, welcome.
We’re building Logi to support remission through daily habits - no guilt, just progress.
Ask me anything below. Free app link in the first reply.
We’re building Logi to support remission through daily habits - no guilt, just progress.
Ask me anything below. Free app link in the first reply.
November 20, 2025 at 3:57 PM
If you’re on an insulin-resistance or prediabetes journey, welcome.
We’re building Logi to support remission through daily habits - no guilt, just progress.
Ask me anything below. Free app link in the first reply.
We’re building Logi to support remission through daily habits - no guilt, just progress.
Ask me anything below. Free app link in the first reply.
For the “meetings → school run → gym (maybe)” crowd:
Logi makes low-GI eating doable - quick lookups, smarter choices, less guesswork.
I’m building it in public. Try it free - link in reply.
Logi makes low-GI eating doable - quick lookups, smarter choices, less guesswork.
I’m building it in public. Try it free - link in reply.
November 19, 2025 at 11:00 AM
For the “meetings → school run → gym (maybe)” crowd:
Logi makes low-GI eating doable - quick lookups, smarter choices, less guesswork.
I’m building it in public. Try it free - link in reply.
Logi makes low-GI eating doable - quick lookups, smarter choices, less guesswork.
I’m building it in public. Try it free - link in reply.
Carbs aren’t the enemy - spikes are.
Logi gives you GI/GL insights and easy swaps so meals work with your body, not against it.
If steady energy sounds good, grab it in the first reply.
Logi gives you GI/GL insights and easy swaps so meals work with your body, not against it.
If steady energy sounds good, grab it in the first reply.
November 18, 2025 at 4:00 PM
Carbs aren’t the enemy - spikes are.
Logi gives you GI/GL insights and easy swaps so meals work with your body, not against it.
If steady energy sounds good, grab it in the first reply.
Logi gives you GI/GL insights and easy swaps so meals work with your body, not against it.
If steady energy sounds good, grab it in the first reply.
Hi, I’m building Logi for people dealing with insulin resistance or prediabetes.
Simple, low-GI choices. Fewer cravings. Steadier energy - without perfection culture.
Curious? Try Logi free - link in bio / first reply.
Simple, low-GI choices. Fewer cravings. Steadier energy - without perfection culture.
Curious? Try Logi free - link in bio / first reply.
November 17, 2025 at 11:00 AM
Hi, I’m building Logi for people dealing with insulin resistance or prediabetes.
Simple, low-GI choices. Fewer cravings. Steadier energy - without perfection culture.
Curious? Try Logi free - link in bio / first reply.
Simple, low-GI choices. Fewer cravings. Steadier energy - without perfection culture.
Curious? Try Logi free - link in bio / first reply.