Liz Bayley Physio 🩰
@lizbayleyphysio.bsky.social
Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼♀️ Former pro dancer 💃🏼 Trinity Laban 🎶 Matilda The Musical 📚 ‘Until’ in Soho
🔗 https://linktr.ee/lizbayleyphysio
🔗 https://linktr.ee/lizbayleyphysio
1st Nov course already sold out… Striking while the iron is hot and adding an extra date in Feb 2026 ‼️ Book here: liz-bayley-physio.uk2.cliniko.com/bookings?app...
July 20, 2025 at 5:14 PM
1st Nov course already sold out… Striking while the iron is hot and adding an extra date in Feb 2026 ‼️ Book here: liz-bayley-physio.uk2.cliniko.com/bookings?app...
⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼
📍London/Essex location
🚇 Tube: Hainault (🔴 Central Line)
📆 Saturday 1st November 2025 9am - 5pm
BOOKING LINK IN BIO! 🎟️📲
Or email me: lizbayleyphysio@gmail.com
💷 Just £189.00
No early bird as expected to sell out… Limited places!
📍London/Essex location
🚇 Tube: Hainault (🔴 Central Line)
📆 Saturday 1st November 2025 9am - 5pm
BOOKING LINK IN BIO! 🎟️📲
Or email me: lizbayleyphysio@gmail.com
💷 Just £189.00
No early bird as expected to sell out… Limited places!
July 20, 2025 at 6:29 AM
⚠️ Long awaited In-Person One Day F&A Rehab Course 🙌🏼
📍London/Essex location
🚇 Tube: Hainault (🔴 Central Line)
📆 Saturday 1st November 2025 9am - 5pm
BOOKING LINK IN BIO! 🎟️📲
Or email me: lizbayleyphysio@gmail.com
💷 Just £189.00
No early bird as expected to sell out… Limited places!
📍London/Essex location
🚇 Tube: Hainault (🔴 Central Line)
📆 Saturday 1st November 2025 9am - 5pm
BOOKING LINK IN BIO! 🎟️📲
Or email me: lizbayleyphysio@gmail.com
💷 Just £189.00
No early bird as expected to sell out… Limited places!
I think this just about sums it up 🎉🙌🏼
Phenomenal event, with amazing speakers & wonderful energy 😍
So honoured to have been invited to this, and to have made great new friends, with some exciting connections and plans for the year ahead 📆 #sportskongres2025 ❤️
Phenomenal event, with amazing speakers & wonderful energy 😍
So honoured to have been invited to this, and to have made great new friends, with some exciting connections and plans for the year ahead 📆 #sportskongres2025 ❤️
January 27, 2025 at 8:06 PM
I think this just about sums it up 🎉🙌🏼
Phenomenal event, with amazing speakers & wonderful energy 😍
So honoured to have been invited to this, and to have made great new friends, with some exciting connections and plans for the year ahead 📆 #sportskongres2025 ❤️
Phenomenal event, with amazing speakers & wonderful energy 😍
So honoured to have been invited to this, and to have made great new friends, with some exciting connections and plans for the year ahead 📆 #sportskongres2025 ❤️
Knee-to-Wall Test 🦵🏼
MCID
1.6 cm inter-clinician
1.9 cm intra-clinician
(Powden 2015)
What can happen with limited dorsiflexion?
🔹BSI in the LL owing to reduced load absorption
🔹Increased risk of lateral ankle sprains
🔹There might be an increased risk of pathologies such as plantar fasciitis & PTTD
MCID
1.6 cm inter-clinician
1.9 cm intra-clinician
(Powden 2015)
What can happen with limited dorsiflexion?
🔹BSI in the LL owing to reduced load absorption
🔹Increased risk of lateral ankle sprains
🔹There might be an increased risk of pathologies such as plantar fasciitis & PTTD
December 2, 2024 at 9:57 PM
Knee-to-Wall Test 🦵🏼
MCID
1.6 cm inter-clinician
1.9 cm intra-clinician
(Powden 2015)
What can happen with limited dorsiflexion?
🔹BSI in the LL owing to reduced load absorption
🔹Increased risk of lateral ankle sprains
🔹There might be an increased risk of pathologies such as plantar fasciitis & PTTD
MCID
1.6 cm inter-clinician
1.9 cm intra-clinician
(Powden 2015)
What can happen with limited dorsiflexion?
🔹BSI in the LL owing to reduced load absorption
🔹Increased risk of lateral ankle sprains
🔹There might be an increased risk of pathologies such as plantar fasciitis & PTTD
Exercise demo fail 😂
Filming turnout exercises for an elite ballet dancer… Got there in the end 🩰
Filming turnout exercises for an elite ballet dancer… Got there in the end 🩰
November 29, 2024 at 1:04 PM
Exercise demo fail 😂
Filming turnout exercises for an elite ballet dancer… Got there in the end 🩰
Filming turnout exercises for an elite ballet dancer… Got there in the end 🩰
The Wet Footprint Test 🦶🏼💦
Consent ✅
The wet footprint test has long been used to assess foot posture. Historically, it was thought to reveal whether you had "normal," "flat," or "high" arches and to predict potential foot-related issues or which footwear might be ‘best’… 🫣
1/5
Consent ✅
The wet footprint test has long been used to assess foot posture. Historically, it was thought to reveal whether you had "normal," "flat," or "high" arches and to predict potential foot-related issues or which footwear might be ‘best’… 🫣
1/5
November 25, 2024 at 8:22 PM
The Wet Footprint Test 🦶🏼💦
Consent ✅
The wet footprint test has long been used to assess foot posture. Historically, it was thought to reveal whether you had "normal," "flat," or "high" arches and to predict potential foot-related issues or which footwear might be ‘best’… 🫣
1/5
Consent ✅
The wet footprint test has long been used to assess foot posture. Historically, it was thought to reveal whether you had "normal," "flat," or "high" arches and to predict potential foot-related issues or which footwear might be ‘best’… 🫣
1/5
With permission ✅
What does an ankle that’s been sprained 7 times look like on an anterior draw test…? 👇🏼
What does an ankle that’s been sprained 7 times look like on an anterior draw test…? 👇🏼
November 24, 2024 at 9:34 AM
With permission ✅
What does an ankle that’s been sprained 7 times look like on an anterior draw test…? 👇🏼
What does an ankle that’s been sprained 7 times look like on an anterior draw test…? 👇🏼