Tonia
@liveyourselfbetter.bsky.social
Health coach, personal trainer. Promotion of health & prevention of disease. Chronic Wellness, Trauma, Older Adults, Pregnancy, Postnatal, Menopause & Mindfulness certified.
CIMSPA member. Diabetes prevention coach Boldmere (Sutton Coldfield)
CIMSPA member. Diabetes prevention coach Boldmere (Sutton Coldfield)
Beautiful walk & talk yesterday with Sutton Park Walk & Talk & our friends from Erdington Walking Group - a great way to increase our step count in #Steptember, making new connections whilst spending time in the natural world. #walkingforhealth #SuttonPark #ConnectionMatters #ConnectWithNature
September 22, 2025 at 2:41 PM
Beautiful walk & talk yesterday with Sutton Park Walk & Talk & our friends from Erdington Walking Group - a great way to increase our step count in #Steptember, making new connections whilst spending time in the natural world. #walkingforhealth #SuttonPark #ConnectionMatters #ConnectWithNature
BUSY LADIES in or near SUTTON COLDFIELD looking for a FULL BODY circuit workout with weights? - I've got you! PLEASE NOTE: Monday 16th June class is now FULLY BOOKED - now booking for 23rd June 6.30-7.15pm . Studio Twenty Seven 116a Boldmere B73 FREE parking at rear.
legitfit.com/p/event/682e...
legitfit.com/p/event/682e...
June 14, 2025 at 1:02 PM
BUSY LADIES in or near SUTTON COLDFIELD looking for a FULL BODY circuit workout with weights? - I've got you! PLEASE NOTE: Monday 16th June class is now FULLY BOOKED - now booking for 23rd June 6.30-7.15pm . Studio Twenty Seven 116a Boldmere B73 FREE parking at rear.
legitfit.com/p/event/682e...
legitfit.com/p/event/682e...
CALLING ALL BUSY LADIES for CIRCUIT TRAINING – a FULL BODY WORKOUT in just 45 min! WITH WEIGHTS 'cos we LOVE to LIFT and it's SO GOOD for us.
Mon 6.30-7.15pm Studio Twenty Seven 116a Boldmere Rd FREE parking.
Next class is TOMORROW EVENING. Hit the link to book:
🔗 legitfit.com/p/event/6814...
Mon 6.30-7.15pm Studio Twenty Seven 116a Boldmere Rd FREE parking.
Next class is TOMORROW EVENING. Hit the link to book:
🔗 legitfit.com/p/event/6814...
June 1, 2025 at 10:11 AM
CALLING ALL BUSY LADIES for CIRCUIT TRAINING – a FULL BODY WORKOUT in just 45 min! WITH WEIGHTS 'cos we LOVE to LIFT and it's SO GOOD for us.
Mon 6.30-7.15pm Studio Twenty Seven 116a Boldmere Rd FREE parking.
Next class is TOMORROW EVENING. Hit the link to book:
🔗 legitfit.com/p/event/6814...
Mon 6.30-7.15pm Studio Twenty Seven 116a Boldmere Rd FREE parking.
Next class is TOMORROW EVENING. Hit the link to book:
🔗 legitfit.com/p/event/6814...
Your Health is your Wealth - are you ready for positive change? 🌱
This month, we're focusing on Joint Care June in our free monthly habit-changer challenge at Live You Better!
www.liveyoubetter.biz
Join the Live You Better community today and let's make positive changes together!
This month, we're focusing on Joint Care June in our free monthly habit-changer challenge at Live You Better!
www.liveyoubetter.biz
Join the Live You Better community today and let's make positive changes together!
June 1, 2025 at 10:05 AM
Your Health is your Wealth - are you ready for positive change? 🌱
This month, we're focusing on Joint Care June in our free monthly habit-changer challenge at Live You Better!
www.liveyoubetter.biz
Join the Live You Better community today and let's make positive changes together!
This month, we're focusing on Joint Care June in our free monthly habit-changer challenge at Live You Better!
www.liveyoubetter.biz
Join the Live You Better community today and let's make positive changes together!
👀Exciting news... I am covering some classes at Studio 27 Boldmere in coming weeks including Circuits, Boxfit, HIIT, Stretch and Mindfulness.
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
April 7, 2025 at 10:35 AM
👀Exciting news... I am covering some classes at Studio 27 Boldmere in coming weeks including Circuits, Boxfit, HIIT, Stretch and Mindfulness.
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
The Library of Birmingham with its roof garden and glorious architecture
April 6, 2025 at 7:41 AM
The Library of Birmingham with its roof garden and glorious architecture
Happy International Women's Day!
Join us for a FREE ladies meet up in Boldmere, Sutton Coldfield on 14th March 12.30-2pm
Reducing loneliness and isolation in our community, the chance to connect face to face.
Free refreshments & free parking. No need to book, just turn up.
#SuttonColdfield
Join us for a FREE ladies meet up in Boldmere, Sutton Coldfield on 14th March 12.30-2pm
Reducing loneliness and isolation in our community, the chance to connect face to face.
Free refreshments & free parking. No need to book, just turn up.
#SuttonColdfield
March 8, 2025 at 9:30 AM
Happy International Women's Day!
Join us for a FREE ladies meet up in Boldmere, Sutton Coldfield on 14th March 12.30-2pm
Reducing loneliness and isolation in our community, the chance to connect face to face.
Free refreshments & free parking. No need to book, just turn up.
#SuttonColdfield
Join us for a FREE ladies meet up in Boldmere, Sutton Coldfield on 14th March 12.30-2pm
Reducing loneliness and isolation in our community, the chance to connect face to face.
Free refreshments & free parking. No need to book, just turn up.
#SuttonColdfield
As a professional working in health promotion & on the national diabetes prevention programme & as someone who is interested in public health policy, I am delighted to have been accepted as an Associate Member of the Faculty of Public Health.
@fphuk.bsky.social
@fphuk.bsky.social
February 11, 2025 at 12:08 PM
As a professional working in health promotion & on the national diabetes prevention programme & as someone who is interested in public health policy, I am delighted to have been accepted as an Associate Member of the Faculty of Public Health.
@fphuk.bsky.social
@fphuk.bsky.social
Thank you to the Boldmere Bells Women's Institute for inviting me to speak this week.
A 🧵...
⚠️ Did you know that standard personal training courses do not specifically equip professionals to work with women? This is because sports research is largely based on men.
A 🧵...
⚠️ Did you know that standard personal training courses do not specifically equip professionals to work with women? This is because sports research is largely based on men.
February 9, 2025 at 11:43 AM
Thank you to the Boldmere Bells Women's Institute for inviting me to speak this week.
A 🧵...
⚠️ Did you know that standard personal training courses do not specifically equip professionals to work with women? This is because sports research is largely based on men.
A 🧵...
⚠️ Did you know that standard personal training courses do not specifically equip professionals to work with women? This is because sports research is largely based on men.
Join the FREE Habit Changer Challenges 2025! Expert-led health, wellbeing and fitness challenges through 2025.
-Live better
-Feel better
-Do better
www.liveyoubetter.biz
-Live better
-Feel better
-Do better
www.liveyoubetter.biz
December 24, 2024 at 2:15 PM
Join the FREE Habit Changer Challenges 2025! Expert-led health, wellbeing and fitness challenges through 2025.
-Live better
-Feel better
-Do better
www.liveyoubetter.biz
-Live better
-Feel better
-Do better
www.liveyoubetter.biz