Tonia
@liveyourselfbetter.bsky.social
Health coach, personal trainer. Promotion of health & prevention of disease. Chronic Wellness, Trauma, Older Adults, Pregnancy, Postnatal, Menopause & Mindfulness certified.
CIMSPA member. Diabetes prevention coach Boldmere (Sutton Coldfield)
CIMSPA member. Diabetes prevention coach Boldmere (Sutton Coldfield)
Beautiful walk & talk yesterday with Sutton Park Walk & Talk & our friends from Erdington Walking Group - a great way to increase our step count in #Steptember, making new connections whilst spending time in the natural world. #walkingforhealth #SuttonPark #ConnectionMatters #ConnectWithNature
September 22, 2025 at 2:41 PM
Beautiful walk & talk yesterday with Sutton Park Walk & Talk & our friends from Erdington Walking Group - a great way to increase our step count in #Steptember, making new connections whilst spending time in the natural world. #walkingforhealth #SuttonPark #ConnectionMatters #ConnectWithNature
Reposted by Tonia
I think about this quote a lot...
August 25, 2025 at 3:44 PM
I think about this quote a lot...
Reposted by Tonia
There is substantial evidence on how engagements with industry can undermine the mission, purpose, and goals of public health institutions.
The FPH is inviting all its members for the online launch event of our policy for governing engagement with commercial actors.
www.fph.org.uk/events-cours...
The FPH is inviting all its members for the online launch event of our policy for governing engagement with commercial actors.
www.fph.org.uk/events-cours...
Launch of FPH policy governing engagements with commercial actors
There is now a substantial body of evidence for how engagements with industry can influence and undermine public health goals. Having a robust policy for engagement with commercial actors is core to p...
www.fph.org.uk
July 30, 2025 at 2:04 PM
There is substantial evidence on how engagements with industry can undermine the mission, purpose, and goals of public health institutions.
The FPH is inviting all its members for the online launch event of our policy for governing engagement with commercial actors.
www.fph.org.uk/events-cours...
The FPH is inviting all its members for the online launch event of our policy for governing engagement with commercial actors.
www.fph.org.uk/events-cours...
Reposted by Tonia
FPH's Ethics Committee is welcoming applications!
This is a unique opportunity to contribute to the ethical consideration & response to public health challenges.
Vacancies are available for lay members – we encourage all interested individuals to apply by 31 July.
www.fph.org.uk/about-fph/wo...
This is a unique opportunity to contribute to the ethical consideration & response to public health challenges.
Vacancies are available for lay members – we encourage all interested individuals to apply by 31 July.
www.fph.org.uk/about-fph/wo...
Work with us - FPH
Join our team to help us improve people's lives
www.fph.org.uk
July 21, 2025 at 6:20 PM
FPH's Ethics Committee is welcoming applications!
This is a unique opportunity to contribute to the ethical consideration & response to public health challenges.
Vacancies are available for lay members – we encourage all interested individuals to apply by 31 July.
www.fph.org.uk/about-fph/wo...
This is a unique opportunity to contribute to the ethical consideration & response to public health challenges.
Vacancies are available for lay members – we encourage all interested individuals to apply by 31 July.
www.fph.org.uk/about-fph/wo...
Reposted by Tonia
The latest edition of the FPH Journal of Public Health is available to read online and is free to Faculty members!
Read the Journal ➡️ academic.oup.com/jpubhealth/i...
Read the Journal ➡️ academic.oup.com/jpubhealth/i...
July 24, 2025 at 2:28 PM
The latest edition of the FPH Journal of Public Health is available to read online and is free to Faculty members!
Read the Journal ➡️ academic.oup.com/jpubhealth/i...
Read the Journal ➡️ academic.oup.com/jpubhealth/i...
Reposted by Tonia
FPH welcomes this report from Scotland’s CMO which highlights current challenges and pressures in the health system whilst focusing on how we can nurture careful and kind care, prevent disease, and the role that connections play in improving human and planetary health.
www.gov.scot/publications...
www.gov.scot/publications...
Chief Medical Officer's annual report 2024-2025: Realistic Medicine - Critical Connections
The CMO discusses the principles which enable careful and kind care; suggests what we can do to support healthy ageing and encourage greater upstream prevention; discusses how connection to nature can...
www.gov.scot
June 12, 2025 at 11:49 AM
FPH welcomes this report from Scotland’s CMO which highlights current challenges and pressures in the health system whilst focusing on how we can nurture careful and kind care, prevent disease, and the role that connections play in improving human and planetary health.
www.gov.scot/publications...
www.gov.scot/publications...
Reposted by Tonia
Forthcoming FPH Events:
🗓️[18/06] - Public health ethics, values & law in a world in turmoil
🗓️[23/06] - Austerity & life expectancy in the UK
🗓️[14/07] - International aid cuts on African health systems
🗓️[15/09] - Can food sustainability and accessibility co-exist?
➡️ www.fph.org.uk/events-cours...
🗓️[18/06] - Public health ethics, values & law in a world in turmoil
🗓️[23/06] - Austerity & life expectancy in the UK
🗓️[14/07] - International aid cuts on African health systems
🗓️[15/09] - Can food sustainability and accessibility co-exist?
➡️ www.fph.org.uk/events-cours...
June 12, 2025 at 2:49 PM
Forthcoming FPH Events:
🗓️[18/06] - Public health ethics, values & law in a world in turmoil
🗓️[23/06] - Austerity & life expectancy in the UK
🗓️[14/07] - International aid cuts on African health systems
🗓️[15/09] - Can food sustainability and accessibility co-exist?
➡️ www.fph.org.uk/events-cours...
🗓️[18/06] - Public health ethics, values & law in a world in turmoil
🗓️[23/06] - Austerity & life expectancy in the UK
🗓️[14/07] - International aid cuts on African health systems
🗓️[15/09] - Can food sustainability and accessibility co-exist?
➡️ www.fph.org.uk/events-cours...
BUSY LADIES in or near SUTTON COLDFIELD looking for a FULL BODY circuit workout with weights? - I've got you! PLEASE NOTE: Monday 16th June class is now FULLY BOOKED - now booking for 23rd June 6.30-7.15pm . Studio Twenty Seven 116a Boldmere B73 FREE parking at rear.
legitfit.com/p/event/682e...
legitfit.com/p/event/682e...
June 14, 2025 at 1:02 PM
BUSY LADIES in or near SUTTON COLDFIELD looking for a FULL BODY circuit workout with weights? - I've got you! PLEASE NOTE: Monday 16th June class is now FULLY BOOKED - now booking for 23rd June 6.30-7.15pm . Studio Twenty Seven 116a Boldmere B73 FREE parking at rear.
legitfit.com/p/event/682e...
legitfit.com/p/event/682e...
Reposted by Tonia
For the first time, there is robust scientific evidence that a structured exercise programme can significantly improve cancer patient outcomes.
These findings show how the physical activity workforce is an essential partner in delivering this intervention safely. Read more: https://loom.ly/i-o8wH8
These findings show how the physical activity workforce is an essential partner in delivering this intervention safely. Read more: https://loom.ly/i-o8wH8
June 2, 2025 at 3:50 PM
For the first time, there is robust scientific evidence that a structured exercise programme can significantly improve cancer patient outcomes.
These findings show how the physical activity workforce is an essential partner in delivering this intervention safely. Read more: https://loom.ly/i-o8wH8
These findings show how the physical activity workforce is an essential partner in delivering this intervention safely. Read more: https://loom.ly/i-o8wH8
CALLING ALL BUSY LADIES for CIRCUIT TRAINING – a FULL BODY WORKOUT in just 45 min! WITH WEIGHTS 'cos we LOVE to LIFT and it's SO GOOD for us.
Mon 6.30-7.15pm Studio Twenty Seven 116a Boldmere Rd FREE parking.
Next class is TOMORROW EVENING. Hit the link to book:
🔗 legitfit.com/p/event/6814...
Mon 6.30-7.15pm Studio Twenty Seven 116a Boldmere Rd FREE parking.
Next class is TOMORROW EVENING. Hit the link to book:
🔗 legitfit.com/p/event/6814...
June 1, 2025 at 10:11 AM
CALLING ALL BUSY LADIES for CIRCUIT TRAINING – a FULL BODY WORKOUT in just 45 min! WITH WEIGHTS 'cos we LOVE to LIFT and it's SO GOOD for us.
Mon 6.30-7.15pm Studio Twenty Seven 116a Boldmere Rd FREE parking.
Next class is TOMORROW EVENING. Hit the link to book:
🔗 legitfit.com/p/event/6814...
Mon 6.30-7.15pm Studio Twenty Seven 116a Boldmere Rd FREE parking.
Next class is TOMORROW EVENING. Hit the link to book:
🔗 legitfit.com/p/event/6814...
Your Health is your Wealth - are you ready for positive change? 🌱
This month, we're focusing on Joint Care June in our free monthly habit-changer challenge at Live You Better!
www.liveyoubetter.biz
Join the Live You Better community today and let's make positive changes together!
This month, we're focusing on Joint Care June in our free monthly habit-changer challenge at Live You Better!
www.liveyoubetter.biz
Join the Live You Better community today and let's make positive changes together!
June 1, 2025 at 10:05 AM
Your Health is your Wealth - are you ready for positive change? 🌱
This month, we're focusing on Joint Care June in our free monthly habit-changer challenge at Live You Better!
www.liveyoubetter.biz
Join the Live You Better community today and let's make positive changes together!
This month, we're focusing on Joint Care June in our free monthly habit-changer challenge at Live You Better!
www.liveyoubetter.biz
Join the Live You Better community today and let's make positive changes together!
👀 Are you a busy woman living in or near #SuttonColdfield trying to balance it all?
✅ Discover this BRAND NEW #CircuitClass at #Studio27 just for you!
✅ This whole-body workout is time-efficient and perfect for your schedule.
✅ Get all the details here ▶️ : wix.to/BhDrvRP
✅ Discover this BRAND NEW #CircuitClass at #Studio27 just for you!
✅ This whole-body workout is time-efficient and perfect for your schedule.
✅ Get all the details here ▶️ : wix.to/BhDrvRP
Circuit Class - A Whole Body, Time-Efficient Approach for Busy Women Like You!
The Daily JuggleLet's be honest, juggling work, family, social lives, and everything in between can leave us feeling like we're constantly spinning plates. Finding time for a proper workout can often ...
wix.to
May 4, 2025 at 1:03 PM
👀 Are you a busy woman living in or near #SuttonColdfield trying to balance it all?
✅ Discover this BRAND NEW #CircuitClass at #Studio27 just for you!
✅ This whole-body workout is time-efficient and perfect for your schedule.
✅ Get all the details here ▶️ : wix.to/BhDrvRP
✅ Discover this BRAND NEW #CircuitClass at #Studio27 just for you!
✅ This whole-body workout is time-efficient and perfect for your schedule.
✅ Get all the details here ▶️ : wix.to/BhDrvRP
Reposted by Tonia
👀Exciting news... I am covering some classes at Studio 27 Boldmere in coming weeks including Circuits, Boxfit, HIIT, Stretch and Mindfulness.
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
April 7, 2025 at 10:35 AM
👀Exciting news... I am covering some classes at Studio 27 Boldmere in coming weeks including Circuits, Boxfit, HIIT, Stretch and Mindfulness.
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
Reposted by Tonia
Something that always stays with me from training, 20yrs on is-
"if you leave someone feeling a bit more valued, a bit more heard, a bit more hopeful, if you uphold a person's dignity- then it's time well spent."
This is foundational. Even in the most complex situations, this simple guide applies.
"if you leave someone feeling a bit more valued, a bit more heard, a bit more hopeful, if you uphold a person's dignity- then it's time well spent."
This is foundational. Even in the most complex situations, this simple guide applies.
April 9, 2025 at 6:01 AM
Something that always stays with me from training, 20yrs on is-
"if you leave someone feeling a bit more valued, a bit more heard, a bit more hopeful, if you uphold a person's dignity- then it's time well spent."
This is foundational. Even in the most complex situations, this simple guide applies.
"if you leave someone feeling a bit more valued, a bit more heard, a bit more hopeful, if you uphold a person's dignity- then it's time well spent."
This is foundational. Even in the most complex situations, this simple guide applies.
Reposted by Tonia
UK Government Petition.
"We want the Government to halt all planned benefit cuts for disabled people unable to work."
"we want them to rise in line with inflation. We want support, not hardship and deprivation, for those who cannot work."
Please sign.
petition.parliament.uk/petitions/72...
"We want the Government to halt all planned benefit cuts for disabled people unable to work."
"we want them to rise in line with inflation. We want support, not hardship and deprivation, for those who cannot work."
Please sign.
petition.parliament.uk/petitions/72...
Petition: Protect Disabled people who cannot work from planned cuts to benefits
We want the Government to halt all planned benefit cuts for disabled people unable to work. Instead of reducing benefits, we want them to rise in line with inflation. We want support, not hardship and...
petition.parliament.uk
April 8, 2025 at 6:18 PM
UK Government Petition.
"We want the Government to halt all planned benefit cuts for disabled people unable to work."
"we want them to rise in line with inflation. We want support, not hardship and deprivation, for those who cannot work."
Please sign.
petition.parliament.uk/petitions/72...
"We want the Government to halt all planned benefit cuts for disabled people unable to work."
"we want them to rise in line with inflation. We want support, not hardship and deprivation, for those who cannot work."
Please sign.
petition.parliament.uk/petitions/72...
Reposted by Tonia
The FPH, @roysocmed.bsky.social, @rsph.bsky.social & @adphuk.bsky.social are hosting a conference to examine links between poverty and health, share best practice and identify solutions.
Main sessions on:
- Child poverty
- Housing crisis
- NHS and prevention agenda
www.fph.org.uk/events-cours...
Main sessions on:
- Child poverty
- Housing crisis
- NHS and prevention agenda
www.fph.org.uk/events-cours...
Poverty and public health: taking local action
The Royal Society of Medicine, Faculty of Public Health, Association of Directors of Public Health, and Royal Society for Public Health are co-hosting this conference addressing poverty in the UK to e...
www.fph.org.uk
April 8, 2025 at 4:01 PM
The FPH, @roysocmed.bsky.social, @rsph.bsky.social & @adphuk.bsky.social are hosting a conference to examine links between poverty and health, share best practice and identify solutions.
Main sessions on:
- Child poverty
- Housing crisis
- NHS and prevention agenda
www.fph.org.uk/events-cours...
Main sessions on:
- Child poverty
- Housing crisis
- NHS and prevention agenda
www.fph.org.uk/events-cours...
👀Exciting news... I am covering some classes at Studio 27 Boldmere in coming weeks including Circuits, Boxfit, HIIT, Stretch and Mindfulness.
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
April 7, 2025 at 10:35 AM
👀Exciting news... I am covering some classes at Studio 27 Boldmere in coming weeks including Circuits, Boxfit, HIIT, Stretch and Mindfulness.
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
✨Studio 27 is a wellbeing hub for women & children in Boldmere, Sutton Coldfield. Details of how to book in shared post ⏬
Studio 27 116a Boldmere Rd B73 5UB
Tues 15th
7.15pm HIIT, Stretch & Mindfulness
Weds 16th
9:15am Circuit
Tues 22nd
7.15pm HIIT, Stretch & Mindfulness
Thurs 24th
9:15am Circuit
Fri 25th
10:30am HIIT, Stretch and Mindfulness
Sat 26th
7:15am Circuit
8am BoxFit
legitfit.com/connect/stud...
Tues 15th
7.15pm HIIT, Stretch & Mindfulness
Weds 16th
9:15am Circuit
Tues 22nd
7.15pm HIIT, Stretch & Mindfulness
Thurs 24th
9:15am Circuit
Fri 25th
10:30am HIIT, Stretch and Mindfulness
Sat 26th
7:15am Circuit
8am BoxFit
legitfit.com/connect/stud...
Exciting news... I'm going to be covering some classes at Studio 27 #Boldmere in coming weeks including Circuits, Boxfit, HIIT, Stretch and Mindfulness.
I will share further details this week such as dates and booking link for the classes I will be covering
studio27wellbeinghub.co.uk
I will share further details this week such as dates and booking link for the classes I will be covering
studio27wellbeinghub.co.uk
Studio27
studio27wellbeinghub.co.uk
April 7, 2025 at 10:30 AM
Studio 27 116a Boldmere Rd B73 5UB
Tues 15th
7.15pm HIIT, Stretch & Mindfulness
Weds 16th
9:15am Circuit
Tues 22nd
7.15pm HIIT, Stretch & Mindfulness
Thurs 24th
9:15am Circuit
Fri 25th
10:30am HIIT, Stretch and Mindfulness
Sat 26th
7:15am Circuit
8am BoxFit
legitfit.com/connect/stud...
Tues 15th
7.15pm HIIT, Stretch & Mindfulness
Weds 16th
9:15am Circuit
Tues 22nd
7.15pm HIIT, Stretch & Mindfulness
Thurs 24th
9:15am Circuit
Fri 25th
10:30am HIIT, Stretch and Mindfulness
Sat 26th
7:15am Circuit
8am BoxFit
legitfit.com/connect/stud...
Reposted by Tonia
To tackle health inequalities, communities must be at the heart of public health interventions.
Join us for the next #PublicHealthSpaces session for Faculty Members to hear from @jasonstrelitz.bsky.social, Anne Bowers and @judestansfield.bsky.social.
Register today ➡️ www.fph.org.uk/events-cours...
Join us for the next #PublicHealthSpaces session for Faculty Members to hear from @jasonstrelitz.bsky.social, Anne Bowers and @judestansfield.bsky.social.
Register today ➡️ www.fph.org.uk/events-cours...
March 31, 2025 at 2:00 PM
To tackle health inequalities, communities must be at the heart of public health interventions.
Join us for the next #PublicHealthSpaces session for Faculty Members to hear from @jasonstrelitz.bsky.social, Anne Bowers and @judestansfield.bsky.social.
Register today ➡️ www.fph.org.uk/events-cours...
Join us for the next #PublicHealthSpaces session for Faculty Members to hear from @jasonstrelitz.bsky.social, Anne Bowers and @judestansfield.bsky.social.
Register today ➡️ www.fph.org.uk/events-cours...
Reposted by Tonia
How can global health organizations make breastfeeding more inclusive and easier?
New @plosglobalpublichealth.org paper offers concrete suggestions
journals.plos.org/globalpublic...
New @plosglobalpublichealth.org paper offers concrete suggestions
journals.plos.org/globalpublic...
March 30, 2025 at 11:59 PM
How can global health organizations make breastfeeding more inclusive and easier?
New @plosglobalpublichealth.org paper offers concrete suggestions
journals.plos.org/globalpublic...
New @plosglobalpublichealth.org paper offers concrete suggestions
journals.plos.org/globalpublic...
Exciting news... I'm going to be covering some classes at Studio 27 #Boldmere in coming weeks including Circuits, Boxfit, HIIT, Stretch and Mindfulness.
I will share further details this week such as dates and booking link for the classes I will be covering
studio27wellbeinghub.co.uk
I will share further details this week such as dates and booking link for the classes I will be covering
studio27wellbeinghub.co.uk
Studio27
studio27wellbeinghub.co.uk
March 31, 2025 at 12:54 PM
Exciting news... I'm going to be covering some classes at Studio 27 #Boldmere in coming weeks including Circuits, Boxfit, HIIT, Stretch and Mindfulness.
I will share further details this week such as dates and booking link for the classes I will be covering
studio27wellbeinghub.co.uk
I will share further details this week such as dates and booking link for the classes I will be covering
studio27wellbeinghub.co.uk
Reposted by Tonia
#Ad : Andy's Man Club - Join us at Andy's Man Club every Monday from 7-9 PM! 🕖 It's a safe space for men to talk about mental health, share experiences, and support one another. Let's break the stigma together and prioritize our mental well-being. You're not alone; we're in this together! 💪
March 31, 2025 at 12:00 PM
#Ad : Andy's Man Club - Join us at Andy's Man Club every Monday from 7-9 PM! 🕖 It's a safe space for men to talk about mental health, share experiences, and support one another. Let's break the stigma together and prioritize our mental well-being. You're not alone; we're in this together! 💪