Alcohol means different things to different people. Mindful drinking is about being fully aware of your drinking habits and consciously reducing unconscious, automatic habits.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Tired of the “all or nothing” approach to alcohol? There’s a middle ground. Mindful drinking supports balance and better decision-making—without guilt or rigid rules. Read the full blog → www.shelleyrael.com/blog/mindful... #RealWorldNutrition #mindfulness
How to Practice Mindful Drinking for Better Balance and Wellness — Real World Nutrition
Mindful drinking is a balanced approach to alcohol that emphasizes awareness, moderation, and intention. With this practical approach, you can learn to enjoy alcohol without guilt or excess.
www.shelleyrael.com
April 28, 2025 at 3:58 AM
Alcohol means different things to different people. Mindful drinking is about being fully aware of your drinking habits and consciously reducing unconscious, automatic habits.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Bluesky allows me to meet more new friends and interact with them. It also provides us with more space for free speech and opportunities for communication. My favorite person to follow is @boschnutrition.com. His posts are very informative and relevant to our daily diet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 21, 2025 at 10:27 PM
Bluesky allows me to meet more new friends and interact with them. It also provides us with more space for free speech and opportunities for communication. My favorite person to follow is @boschnutrition.com. His posts are very informative and relevant to our daily diet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
As a future healthcare professional, I will continue to learn more about nutrition and provide more nutrition knowledge to my patients. I will encourage my patients to pay attention to their daily eating habits and nutritional balance.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 21, 2025 at 10:10 PM
As a future healthcare professional, I will continue to learn more about nutrition and provide more nutrition knowledge to my patients. I will encourage my patients to pay attention to their daily eating habits and nutritional balance.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
From the article I understand that when we are stressed, our bodies produce more cortisol, the "stress hormone." Cortisol increases appetite, making people crave quick energy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 17, 2025 at 11:59 PM
From the article I understand that when we are stressed, our bodies produce more cortisol, the "stress hormone." Cortisol increases appetite, making people crave quick energy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
During final exam week, I make sure I get enough sleep and eat healthily. A healthy diet provides energy and nutrition to our brain and body, while skipping meals or not getting enough sleep can make our body and brain tired, which can affect our performance on the exam.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 17, 2025 at 11:52 PM
During final exam week, I make sure I get enough sleep and eat healthily. A healthy diet provides energy and nutrition to our brain and body, while skipping meals or not getting enough sleep can make our body and brain tired, which can affect our performance on the exam.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Magnesium is essential for body functions such as blood sugar regulation, bone health and nerve function. Magnesium also supports heart, bone and digestive health. Magnesium-rich vegetables such as spinach, chard and edamame can help increase our magnesium intake.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, #bone #health, nerve function, DNA synthesis, and stress response. Here are 11 vegetables high in #magnesium. www.health.com/vegetables-h...
11 Vegetables That Are High in Magnesium
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
www.health.com
April 8, 2025 at 4:00 AM
Magnesium is essential for body functions such as blood sugar regulation, bone health and nerve function. Magnesium also supports heart, bone and digestive health. Magnesium-rich vegetables such as spinach, chard and edamame can help increase our magnesium intake.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Nutrition is very important for children's growth and development. The reason why I chose this article is that I found that many children have bad habits of being picky eaters. For children who do not get enough food, the sooner this problem is solved, the better. @beh353.bsky.social #beh353
Nutrition for Kids with Serious Medical Conditions. This topic is personal. The feeding challenges of a special needs child is vast: requires feeding, finger foods, tube feeding, aspiration precautions, … #KidsEatRight #eatright #nnm #CerebralPalsyAwareness Day www.eatright.org/health/disea...
Nutrition for Kids with Serious Medical Conditions
Feeding children nutritious food can be a challenge under the best of circumstances. When a child isn’t feeling well, these challenges can multiply.
www.eatright.org
April 8, 2025 at 3:51 AM
Nutrition is very important for children's growth and development. The reason why I chose this article is that I found that many children have bad habits of being picky eaters. For children who do not get enough food, the sooner this problem is solved, the better. @beh353.bsky.social #beh353
In our daily diet, both quantity and quality are important. Food quality affects satiety, energy and long-term health. We should eat less ultra-processed foods. Learn as much as possible about the nutritional value and composition of food.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Calories aren’t the whole story—nutrient density matters. Choosing whole, fiber-rich foods over empty-calorie options keeps you full, energized, and nourished. Learn why quality is just as important as quantity in your diet! Read more: rebrand.ly/e6da64 #RealWorldNutrition
Quality vs. Quantity: Why Nutrient-Dense Foods Matter More Than Just Calories — Real World Nutrition
Calories are the same across the board, but their impact on health and satiety isn’t. Learn why focusing on nutrient-dense foods makes a bigger difference than just counting calories.
rebrand.ly
April 1, 2025 at 3:19 PM
In our daily diet, both quantity and quality are important. Food quality affects satiety, energy and long-term health. We should eat less ultra-processed foods. Learn as much as possible about the nutritional value and composition of food.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Tom's story shows that a healthy and balanced diet is important for everyone.We don't have to go on extreme diets to lose weight. But we need patience and persistence. As a future healthcare provider, we need to guide our patients correctly.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 1, 2025 at 2:54 PM
Tom's story shows that a healthy and balanced diet is important for everyone.We don't have to go on extreme diets to lose weight. But we need patience and persistence. As a future healthcare provider, we need to guide our patients correctly.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
James Corden said on his show that fat-shaming is just a form of bullying that can lead to depression and self-destructive habits. His show made me realize that poverty is also one of the main causes of childhood obesity. This is something I hadn't noticed before. @beh353.bsky.social #beh353
March 25, 2025 at 4:14 AM
James Corden said on his show that fat-shaming is just a form of bullying that can lead to depression and self-destructive habits. His show made me realize that poverty is also one of the main causes of childhood obesity. This is something I hadn't noticed before. @beh353.bsky.social #beh353
March 4th is World Obesity Day. Obesity affects the health and lives of many people. By 2035, 1.9 billion people worldwide will suffer from obesity. We need to eat a balanced diet and increase exercise. Let us work together to build a healthier future . @beh353.bsky.social #beh353
Obesity is on the rise globally, and efforts to address it are challenging due to misconceptions about obesity and the role it plays in a person’s health. #WorldObesityDay #nnm25 #Obesity www.worldobesityday.org
Homepage
This World Obesity Day (4 March 2025), we are calling on governments, health professionals, advocates, and the public to transform our systems and build a healthier future for all.
www.worldobesityday.org
March 25, 2025 at 3:54 AM
March 4th is World Obesity Day. Obesity affects the health and lives of many people. By 2035, 1.9 billion people worldwide will suffer from obesity. We need to eat a balanced diet and increase exercise. Let us work together to build a healthier future . @beh353.bsky.social #beh353
Ultra-processed foods have raised concerns and worries. It may even be very harmful to our bodies. Eating less ultra-processed foods may also reduce the risk of heart disease, diabetes, and other serious health problems in the long run.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 18, 2025 at 8:36 PM
Ultra-processed foods have raised concerns and worries. It may even be very harmful to our bodies. Eating less ultra-processed foods may also reduce the risk of heart disease, diabetes, and other serious health problems in the long run.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The barrier I relate to is the unhealthy convenience foods. Due to my busy work and study schedule, I didn‘t have much time to cook for myself. I often ate instant noodles or bread without much consideration for the nutritional value.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 18, 2025 at 8:23 PM
The barrier I relate to is the unhealthy convenience foods. Due to my busy work and study schedule, I didn‘t have much time to cook for myself. I often ate instant noodles or bread without much consideration for the nutritional value.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
From the article I learned that avocados are very beneficial. Avocados are rich in healthy monounsaturated fats, which can promote bile secretion. Avocados are also rich in fiber, potassium, and antioxidants, which can reduce inflammation in the body.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Eating more leafy #greens, #avocados, #lentils, #apples and #beets promotes healthy #bile production and digestion, while lifestyle habits—like drinking water, limiting #alcohol and #caffeine intake, and getting regular movement further benefit #gallbladder health. www.eatingwell.com/foods-to-eat...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
A nutrient-rich diet and healthy habits are key to maintaining a healthy gallbladder. Learn which foods to eat, from leafy greens to avocados.
www.eatingwell.com
March 11, 2025 at 1:08 AM
From the article I learned that avocados are very beneficial. Avocados are rich in healthy monounsaturated fats, which can promote bile secretion. Avocados are also rich in fiber, potassium, and antioxidants, which can reduce inflammation in the body.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Vitamins are essential for the human body. There are 13 types of vitamins. Everyone needs vitamins to maintain optimal health. For example: Vitamin D protects our bone health to prevent osteoporosis and strengthens the immune system www.popsugar.com/nutrition/wh...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The Vitamins You Should Actually Take — and Why
Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to pick safe supplements.
www.popsugar.com
March 11, 2025 at 12:38 AM
Vitamins are essential for the human body. There are 13 types of vitamins. Everyone needs vitamins to maintain optimal health. For example: Vitamin D protects our bone health to prevent osteoporosis and strengthens the immune system www.popsugar.com/nutrition/wh...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
www.shelleyrael.com/blog/heart-s...
The reason I share this article is that stress is everywhere in our lives. We should understand the harm that stress does to our bodies and learn to reduce stress in the right way.
@beh353.bsky.social #beh353
The reason I share this article is that stress is everywhere in our lives. We should understand the harm that stress does to our bodies and learn to reduce stress in the right way.
@beh353.bsky.social #beh353
How Stress Affects Heart Health + Simple Ways to Manage It — Real World Nutrition
Chronic stress can take a toll on your heart, increasing the risk of heart disease. Learn how stress affects heart health and discover simple, effective strategies to manage it.
www.shelleyrael.com
February 28, 2025 at 2:34 AM
www.shelleyrael.com/blog/heart-s...
The reason I share this article is that stress is everywhere in our lives. We should understand the harm that stress does to our bodies and learn to reduce stress in the right way.
@beh353.bsky.social #beh353
The reason I share this article is that stress is everywhere in our lives. We should understand the harm that stress does to our bodies and learn to reduce stress in the right way.
@beh353.bsky.social #beh353
I love chocolate, and what struck me about this article is that the health benefits of chocolate come from cocoa, which is rich in phytochemicals called flavonols. This is why dark chocolate with a cocoa content of at least 65-70% or more is often recommended.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Chocolate gets a lot of hype for its health benefits, but not all chocolate is created equal! The key? More cocoa, less sugar. My latest blog breaks down the science of cocoa, flavonols, and how to enjoy chocolate in a heart-healthy way. Read more: www.shelleyrael.com/blog/chocola...
The Truth About Chocolate: Health Benefits & Best Choices — Real World Nutrition
Is chocolate really good for you? Learn about the health benefits of cocoa, the difference between dark and milk chocolate, and the best ways to enjoy chocolate in a heart-healthy way.
www.shelleyrael.com
February 26, 2025 at 6:30 PM
I love chocolate, and what struck me about this article is that the health benefits of chocolate come from cocoa, which is rich in phytochemicals called flavonols. This is why dark chocolate with a cocoa content of at least 65-70% or more is often recommended.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
For tea lovers, drinking tea has become a habit and enjoyment. Both green tea and black tea are beneficial to our daily diet. For example, black tea is rich in antioxidants, which helps prevent chronic diseases and is related to the prevention of chronic inflammation.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Drinking at least 2 cups of black #tea daily can lower the risk of premature death by 9% to 13%. The tea's #antioxidant content, particularly #theaflavins and #thearubigins, supports #heart health and reduces #chronic #inflammation. www.eatingwell.com/best-tea-to-...
The #1 Tea to Drink to Live Longer
Drinking black tea has been linked with a longer life. A registered dietitian explains why black tea may support longevity and overall health.
www.eatingwell.com
February 20, 2025 at 10:57 PM
For tea lovers, drinking tea has become a habit and enjoyment. Both green tea and black tea are beneficial to our daily diet. For example, black tea is rich in antioxidants, which helps prevent chronic diseases and is related to the prevention of chronic inflammation.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The Atkins diet is a popular low-carb diet. Tighter carbohydrate intake targets can lead to faster weight loss. However, dietitians do not recommend this diet because carbohydrates are your main source of energy. It is a source of nutrients that your body needs.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 20, 2025 at 10:34 PM
The Atkins diet is a popular low-carb diet. Tighter carbohydrate intake targets can lead to faster weight loss. However, dietitians do not recommend this diet because carbohydrates are your main source of energy. It is a source of nutrients that your body needs.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Thank you for sharing. Heart disease remains one of the leading causes of death worldwide. Nuts are one of my favorite snacks because I know eating more nuts can prevent heart disease. Nuts provide heart-healthy fats, fiber, and plant-based protein.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Heart health isn’t just about cutting things out—it’s about adding the right foods! Oats, nuts, oily fish, beans, berries, and good fats like olive oil can support your heart and overall wellness. Learn how to make these easy additions: www.shelleyrael.com/blog/heart-f...
Foods to Support Heart Health: What to Eat for a Stronger Heart — Real World Nutrition
Looking to support your heart health? Learn about the best foods to lower cholesterol, reduce blood pressure, and improve cardiovascular function.
www.shelleyrael.com
February 12, 2025 at 10:37 PM
Thank you for sharing. Heart disease remains one of the leading causes of death worldwide. Nuts are one of my favorite snacks because I know eating more nuts can prevent heart disease. Nuts provide heart-healthy fats, fiber, and plant-based protein.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
To improve the nutrient density and make my diet healthier, I started to reduce the demand for processed foods and drink more water or honey instead of high sugar drinks (Coca-Cola).
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 12, 2025 at 10:05 PM
To improve the nutrient density and make my diet healthier, I started to reduce the demand for processed foods and drink more water or honey instead of high sugar drinks (Coca-Cola).
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This post made me realize the importance of a balanced diet. A balanced diet is the basis of good nutrition. It is our long-term health goal, which helps maintain a healthy weight or stabilize blood sugar levels.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Protein plays a vital role in your health and fitness recovery. Learn how it supports your body, the best food sources, and when (or if) you need a supplement. Check out my latest blog for post-workout tips and recovery snack ideas! Please read it here: www.shelleyrael.com/blog/protein...
Protein for Fitness Recovery: How It Supports Your Workout Goals — Real World Nutrition
Learn how protein aids fitness recovery, its role in the body, and how to meet your needs through food. Discover the ideal post-workout carb-to-protein ratios and when supplements might be helpful.
www.shelleyrael.com
February 8, 2025 at 3:05 AM
This post made me realize the importance of a balanced diet. A balanced diet is the basis of good nutrition. It is our long-term health goal, which helps maintain a healthy weight or stabilize blood sugar levels.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The 24-hour food recall exercise was not complicated for me because I usually eat light meals, with a good mix of meat and vegetables. There is nothing particularly surprising, except that I have a happy snack time every weekend.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 5, 2025 at 10:20 PM
The 24-hour food recall exercise was not complicated for me because I usually eat light meals, with a good mix of meat and vegetables. There is nothing particularly surprising, except that I have a happy snack time every weekend.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I love walnuts. Walnuts have a lot of benefits for our bodies. Walnuts are a great source of protein and fiber. Walnuts are also a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Enjoy more #walnuts to reduce #LDL #cholesterol. They are also a great source of #protein, #fiber, healthy omega-3 fats, and #antioxidants. Check out the article for great strategies to incorporate them into your diet.
www.eatingwell.com/best-protein...
www.eatingwell.com/best-protein...
The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
Walnuts are packed with cholesterol-lowering nutrients like fiber, healthy fats and antioxidants. Learn tasty ways to add these nuts to your diet.
www.eatingwell.com
January 28, 2025 at 5:14 PM
I love walnuts. Walnuts have a lot of benefits for our bodies. Walnuts are a great source of protein and fiber. Walnuts are also a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One thing I learned this week is the importance of vitamins to the body. Vitamins do not produce energy like carbohydrates or proteins.The interesting thing is that they regulate the strengthening of the body. Vitamin deficiencies can lead to serious health problems.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
January 28, 2025 at 4:39 PM
One thing I learned this week is the importance of vitamins to the body. Vitamins do not produce energy like carbohydrates or proteins.The interesting thing is that they regulate the strengthening of the body. Vitamin deficiencies can lead to serious health problems.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353