I really like what you said about the most important and fundamental principle of patients following a specific diet based on their own conditions and teaching them which foods are more beneficial to them.
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Agree. I also think breakfast is very important. Breakfast provides us with sufficient energy, which allows us to better concentrate on studying and perform well in exams.
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I loved this article. I couldn't agree more that eating a healthy diet can help children achieve and maintain a healthy weight, take in key nutrients, and reduce the risk of health problems.
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You are right. As a future healthcare professional, I understand that it is very important for us to guide patients correctly, give them enthusiasm and encouragement, and provide them with the most professional and reliable medical services.
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Hi Kylie, Socioeconomic status does affect people's health and diet. Low-income families may buy relatively cheap and unhealthy fast food, which is often high in fat and calories and is also a major cause of obesity.
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I have also encountered the same situation, because of the busy work and study, I usually prepare simple food and sometimes forget to eat on time. So I agree that it is really difficult to balance and allocate time between work, study and exercise.
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Chia seeds have always been one of the must-have foods for health-conscious people, and they can be added to yogurt or consumed directly in drinks. In addition, chia seeds can help reduce the risk of cardiovascular disease, which is amazing.
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Hi Yulianis,

I know a lot of nutritionists are recommending chia seeds right now. It's amazing that chia seeds can help reduce the risk of cardiovascular disease.
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