Limberation - Limber Up To Live Life
@limberation.com
Otherwise known as @KoparaFallsKid.bsky.social
Movement As Medicine advocate. Follow my writing on Limberation.com
Rheumatoid Arthritis patient. Previously diagnosed Psoriatic Arthritis patient. Probably both. Two titantium knees.
Movement As Medicine advocate. Follow my writing on Limberation.com
Rheumatoid Arthritis patient. Previously diagnosed Psoriatic Arthritis patient. Probably both. Two titantium knees.
This will be my last steps achieved 4 weeks (daily goal is 7,500, my daily average was 7,924) for about 3 months. 😢😢
See quoted post below for why! My right ankle is going to look like the RH pic for way too long for my liking!
Love the end result, hate the recovery period. 🥴
See quoted post below for why! My right ankle is going to look like the RH pic for way too long for my liking!
Love the end result, hate the recovery period. 🥴
November 30, 2025 at 4:48 AM
This will be my last steps achieved 4 weeks (daily goal is 7,500, my daily average was 7,924) for about 3 months. 😢😢
See quoted post below for why! My right ankle is going to look like the RH pic for way too long for my liking!
Love the end result, hate the recovery period. 🥴
See quoted post below for why! My right ankle is going to look like the RH pic for way too long for my liking!
Love the end result, hate the recovery period. 🥴
I'm going to brag a little bit. Look what I've managed to do, despite my chronic conditions, multiple ortho surgeries etc etc! Not sure I'll get to the target, my looming ankle fusion has a long recovery so my fitness will drop while I do the recovery thing. Even so, I'm pleased.
#ChronicIllness
#ChronicIllness
October 17, 2025 at 6:34 AM
I'm going to brag a little bit. Look what I've managed to do, despite my chronic conditions, multiple ortho surgeries etc etc! Not sure I'll get to the target, my looming ankle fusion has a long recovery so my fitness will drop while I do the recovery thing. Even so, I'm pleased.
#ChronicIllness
#ChronicIllness
FINALLY getting there! This is my first FULL week (7 days) of reaching or exceeding my daily step goal after getting discharged from hospital on August 13 (see post below for details - atypical pneumonia).
I've been concentrating on recovery, not writing. 🤗
I've been concentrating on recovery, not writing. 🤗
October 8, 2025 at 4:15 AM
FINALLY getting there! This is my first FULL week (7 days) of reaching or exceeding my daily step goal after getting discharged from hospital on August 13 (see post below for details - atypical pneumonia).
I've been concentrating on recovery, not writing. 🤗
I've been concentrating on recovery, not writing. 🤗
This is the result of a lumbar spine MRI on Aug 11, I had the DEXA scan on Aug 22, so you can see for me bone density is important! As is maintaining posterior chain (back muscles) strength to support the damage.
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#ChronicIllness #Exercise #Strength #StrengthTraining
🧵 2
#ChronicIllness #Exercise #Strength #StrengthTraining
September 5, 2025 at 10:09 PM
This is the result of a lumbar spine MRI on Aug 11, I had the DEXA scan on Aug 22, so you can see for me bone density is important! As is maintaining posterior chain (back muscles) strength to support the damage.
🧵 2
#ChronicIllness #Exercise #Strength #StrengthTraining
🧵 2
#ChronicIllness #Exercise #Strength #StrengthTraining
My first 2 km walk since the pneumonia episode! I'm getting there!
September 5, 2025 at 12:34 AM
My first 2 km walk since the pneumonia episode! I'm getting there!
Finally! Today I achieved my step goal for the first time since my atypical pneumonia saga, including the days in hospital!
Those of us with #ChronicIllness have to be carefull after a layoff.
Have also been to the gym 3 times this week, but shorter sessions & dropped the kgs lifted a bit.
Those of us with #ChronicIllness have to be carefull after a layoff.
Have also been to the gym 3 times this week, but shorter sessions & dropped the kgs lifted a bit.
August 24, 2025 at 8:16 AM
Finally! Today I achieved my step goal for the first time since my atypical pneumonia saga, including the days in hospital!
Those of us with #ChronicIllness have to be carefull after a layoff.
Have also been to the gym 3 times this week, but shorter sessions & dropped the kgs lifted a bit.
Those of us with #ChronicIllness have to be carefull after a layoff.
Have also been to the gym 3 times this week, but shorter sessions & dropped the kgs lifted a bit.
Snapped these while out getting the last of my steps for the day. Cold, wet, winter's day, but we still have flowers! 🌱
July 27, 2025 at 5:31 AM
Snapped these while out getting the last of my steps for the day. Cold, wet, winter's day, but we still have flowers! 🌱
Extract from above article.
For those wondering my goal is 7,500 steps a day.
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For those wondering my goal is 7,500 steps a day.
🧵 3
July 25, 2025 at 11:25 AM
Extract from above article.
For those wondering my goal is 7,500 steps a day.
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For those wondering my goal is 7,500 steps a day.
🧵 3
July 25, 2025 at 9:15 AM
Extract from my article.
July 24, 2025 at 11:51 PM
Extract from my article.
I did some calcs.
Your 2s as a % of your total = 38.7755102%
My 2s as a % of my total = 38.88888889%
Your 2s as a % of your total = 38.7755102%
My 2s as a % of my total = 38.88888889%
July 24, 2025 at 8:13 AM
I did some calcs.
Your 2s as a % of your total = 38.7755102%
My 2s as a % of my total = 38.88888889%
Your 2s as a % of your total = 38.7755102%
My 2s as a % of my total = 38.88888889%
July 24, 2025 at 8:08 AM
I think the DMs contained phishing links.
Here are a couple of screen shots. I THINK that's how I got hacked. I received a similar message a while ago and must of taken my IT hat off for a moment and clicked the link.
Here are a couple of screen shots. I THINK that's how I got hacked. I received a similar message a while ago and must of taken my IT hat off for a moment and clicked the link.
July 23, 2025 at 10:57 AM
I think the DMs contained phishing links.
Here are a couple of screen shots. I THINK that's how I got hacked. I received a similar message a while ago and must of taken my IT hat off for a moment and clicked the link.
Here are a couple of screen shots. I THINK that's how I got hacked. I received a similar message a while ago and must of taken my IT hat off for a moment and clicked the link.
July 23, 2025 at 9:18 AM
July 23, 2025 at 8:52 AM