Plank flow & poem from my garden

Wise people like Jesus, Buddha, Muhammed, Siva and Lao Tzu knew that soft power defeats hard power, evidenced by the fact that their message has outlasted the rise and fall of violent empires. Love rules because it moves us. 🙏🔥🧡🙏

#yoga #wisdom #heart #chakra

Balance challenge in the Garden 🤸‍♀️

Many shapes
Many names
But deep within
We’re all the same
🧡

#unity #yoga #spiritual #fitness #exercise #healthy #posture

Headstand Flow from Lake Wasdale 🤸‍♀️

Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡

#yoga #meditation #poetry #heart

Reverse Table/Plank flow from Aberdovey

Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.

Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸‍♀️

#yoga #meditation #peace #softpower #wisdom

Thigh stretches at Aberdovey 🤸‍♀️

Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡

#fitness #exercise #yoga #mindfulness #wisdom #spiritual

Warrior 2,1 & 3 flow variation from Buckfast Abbey with words 🙏🧡

Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?

Yoga and Therapies in Warrington and online

#yoga #mindfulness #spiritual #fitness #exercise #inspire

Triangle Flow and words from Buckfast Abbey 🙏🧡

Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?

#wisdom #philosophy #yoga #meditation #poetry

Two-Legged forward bend clip from my latest YouTube video @ yoga with Stephen, ‘8 Seated Yoga Poses to increase your stretch’

The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏

#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk

Headstand flow in the garden

We can cultivate the inner garden or the outer garden. Spirituality means doing both 🙏🔥🧡🔥🙏

Follow me @lightholistics on Instagram for twice weekly blog.

#yoga #meditation #contemplation #spiritual #holistic #health #wellbeing #positivity

Tree Pose with arm circles and words from Kephalonia 🙏🤸‍♀️

We can circle around, into the ground, or spiral higher, like a spire 🙏🔥🧡🔥🙏

Find me on my website, in my books or on YouTube at Yoga with Stephen

#yoga #positive #spiritual #soul #fitness #pilates #posture

Core & Lower back flow from Kephalonia.

Focus brings us structure & clarity. Structure & clarity gives us the freedom & space to flow & let go 🙏🔥🧡🔥🙏

#yoga #meditation #fitness #focus #yogaflow #healthy #happy #whole #bodymindspirit