Stephen Webster
@lightholistics.bsky.social
Yoga teacher, Holistic Therapist- Reiki, Reflexology, Aromatherapy and Deep Tissue Massage. Author & YouTube Channel- Yoga with Stephen
www.lightholistics.com
https://www.amazon.com/Buddhist-Christian-Sufi-Yogi-Meditation/dp/0956055621
www.lightholistics.com
https://www.amazon.com/Buddhist-Christian-Sufi-Yogi-Meditation/dp/0956055621
Check out my latest YouTube video focused on Prone Yoga Poses - facing the ground:
1. Tadpole - with warming flow.
2. Prone Crocodile
3. Swing Locust
4. Side Locust
5. Cobra
6. Classic Locust
7. Child Pose prayer hands.
8. Bow Pose
9. Child Pose classic hands.
Enjoy!
youtu.be/WTGHAbUvS9w
#yoga
1. Tadpole - with warming flow.
2. Prone Crocodile
3. Swing Locust
4. Side Locust
5. Cobra
6. Classic Locust
7. Child Pose prayer hands.
8. Bow Pose
9. Child Pose classic hands.
Enjoy!
youtu.be/WTGHAbUvS9w
#yoga
9 Yoga Poses on Your Front to Stretch and Strengthen Your Back #exercise #fitness #healthy #asana
YouTube video by Yoga With Stephen
youtu.be
November 17, 2025 at 6:06 PM
Check out my latest YouTube video focused on Prone Yoga Poses - facing the ground:
1. Tadpole - with warming flow.
2. Prone Crocodile
3. Swing Locust
4. Side Locust
5. Cobra
6. Classic Locust
7. Child Pose prayer hands.
8. Bow Pose
9. Child Pose classic hands.
Enjoy!
youtu.be/WTGHAbUvS9w
#yoga
1. Tadpole - with warming flow.
2. Prone Crocodile
3. Swing Locust
4. Side Locust
5. Cobra
6. Classic Locust
7. Child Pose prayer hands.
8. Bow Pose
9. Child Pose classic hands.
Enjoy!
youtu.be/WTGHAbUvS9w
#yoga
Plank flow & poem from my garden
Wise people like Jesus, Buddha, Muhammed, Siva and Lao Tzu knew that soft power defeats hard power, evidenced by the fact that their message has outlasted the rise and fall of violent empires. Love rules because it moves us. 🙏🔥🧡🙏
#yoga #wisdom #heart #chakra
Wise people like Jesus, Buddha, Muhammed, Siva and Lao Tzu knew that soft power defeats hard power, evidenced by the fact that their message has outlasted the rise and fall of violent empires. Love rules because it moves us. 🙏🔥🧡🙏
#yoga #wisdom #heart #chakra
November 9, 2025 at 3:14 PM
Join me for 10 minutes of conscious relaxation using the ancient yogic technique called Yoga Nidra – or conscious sleep, from a wonderfully calm day at Lake Wasdale 🧡
#relaxation #yoga #stressmanagement #meditation #breathe
youtu.be/UghOvTqadZ8
#relaxation #yoga #stressmanagement #meditation #breathe
youtu.be/UghOvTqadZ8
Relaxation - Yoga Nidra - Rotation of Consciousness #relaxation #breathe #wellbeing #mindfulness
YouTube video by Yoga With Stephen
youtu.be
October 29, 2025 at 5:05 PM
Join me for 10 minutes of conscious relaxation using the ancient yogic technique called Yoga Nidra – or conscious sleep, from a wonderfully calm day at Lake Wasdale 🧡
#relaxation #yoga #stressmanagement #meditation #breathe
youtu.be/UghOvTqadZ8
#relaxation #yoga #stressmanagement #meditation #breathe
youtu.be/UghOvTqadZ8
Headstand Flow from Lake Wasdale 🤸♀️
Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡
#yoga #meditation #poetry #heart
Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡
#yoga #meditation #poetry #heart
October 25, 2025 at 11:55 AM
Headstand Flow from Lake Wasdale 🤸♀️
Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡
#yoga #meditation #poetry #heart
Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡
#yoga #meditation #poetry #heart
Reverse Table/Plank flow from Aberdovey
Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.
Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸♀️
#yoga #meditation #peace #softpower #wisdom
Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.
Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸♀️
#yoga #meditation #peace #softpower #wisdom
October 12, 2025 at 12:19 PM
Reverse Table/Plank flow from Aberdovey
Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.
Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸♀️
#yoga #meditation #peace #softpower #wisdom
Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.
Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸♀️
#yoga #meditation #peace #softpower #wisdom
Kneeling Lateral Stretch and poem from Lake Wasdale.
The lines between me and you, inside and outside, relate to the survival of the body, not the revival of the soul. Whoever we meet becomes part of our consciousness, and how we treat them, we treat ourselves 🧡
#yoga #spirit #unity #peace
The lines between me and you, inside and outside, relate to the survival of the body, not the revival of the soul. Whoever we meet becomes part of our consciousness, and how we treat them, we treat ourselves 🧡
#yoga #spirit #unity #peace
October 4, 2025 at 11:42 AM
Thigh stretches at Aberdovey 🤸♀️
Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡
#fitness #exercise #yoga #mindfulness #wisdom #spiritual
Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡
#fitness #exercise #yoga #mindfulness #wisdom #spiritual
September 28, 2025 at 10:44 AM
Thigh stretches at Aberdovey 🤸♀️
Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡
#fitness #exercise #yoga #mindfulness #wisdom #spiritual
Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡
#fitness #exercise #yoga #mindfulness #wisdom #spiritual
Cow Face Pose variation and words from Kefalonia🤸♀️
Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧡
#meditation #yoga #peace
Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧡
#meditation #yoga #peace
September 21, 2025 at 12:28 PM
Cow Face Pose variation and words from Kefalonia🤸♀️
Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧡
#meditation #yoga #peace
Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧡
#meditation #yoga #peace
Warrior 2,1 & 3 flow variation from Buckfast Abbey with words 🙏🧡
Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?
Yoga and Therapies in Warrington and online
#yoga #mindfulness #spiritual #fitness #exercise #inspire
Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?
Yoga and Therapies in Warrington and online
#yoga #mindfulness #spiritual #fitness #exercise #inspire
September 13, 2025 at 12:02 PM
Warrior 2,1 & 3 flow variation from Buckfast Abbey with words 🙏🧡
Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?
Yoga and Therapies in Warrington and online
#yoga #mindfulness #spiritual #fitness #exercise #inspire
Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?
Yoga and Therapies in Warrington and online
#yoga #mindfulness #spiritual #fitness #exercise #inspire
Blossoming Lotus Pose and Poem from Buckfast Abbey
Every form is surrounded and penetrated by space. Beyond and within all the noise is a vast silence. Within the silence, stillness, and space is a presence, that we can feel in meditation, and express in action. 🧡
#peace #yoga #mindful #wisdom
Every form is surrounded and penetrated by space. Beyond and within all the noise is a vast silence. Within the silence, stillness, and space is a presence, that we can feel in meditation, and express in action. 🧡
#peace #yoga #mindful #wisdom
September 7, 2025 at 11:50 AM
Words and Boat Pose variation from Aberdovey in Wales last week
The more we connect, the more we commune, the more we feel, the less we assume 🙏🔥🧡🧘♂️
#yoga #meditation #fitness #inspiration #wisdom #motivation #pilates #hathayoga #positivity #being
The more we connect, the more we commune, the more we feel, the less we assume 🙏🔥🧡🧘♂️
#yoga #meditation #fitness #inspiration #wisdom #motivation #pilates #hathayoga #positivity #being
August 29, 2025 at 10:49 AM
Words and Boat Pose variation from Aberdovey in Wales last week
The more we connect, the more we commune, the more we feel, the less we assume 🙏🔥🧡🧘♂️
#yoga #meditation #fitness #inspiration #wisdom #motivation #pilates #hathayoga #positivity #being
The more we connect, the more we commune, the more we feel, the less we assume 🙏🔥🧡🧘♂️
#yoga #meditation #fitness #inspiration #wisdom #motivation #pilates #hathayoga #positivity #being
One-Legged Peacock Pose with words
Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance 🙏🔥🧡🙏
#yoga #spiritual #wisdom #balance #hathayoga #positivity #motivation
Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance 🙏🔥🧡🙏
#yoga #spiritual #wisdom #balance #hathayoga #positivity #motivation
August 24, 2025 at 2:43 PM
One-Legged Peacock Pose with words
Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance 🙏🔥🧡🙏
#yoga #spiritual #wisdom #balance #hathayoga #positivity #motivation
Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance 🙏🔥🧡🙏
#yoga #spiritual #wisdom #balance #hathayoga #positivity #motivation
Triangle Flow and words from Buckfast Abbey 🙏🧡
Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?
#wisdom #philosophy #yoga #meditation #poetry
Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?
#wisdom #philosophy #yoga #meditation #poetry
August 21, 2025 at 7:35 AM
Triangle Flow and words from Buckfast Abbey 🙏🧡
Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?
#wisdom #philosophy #yoga #meditation #poetry
Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?
#wisdom #philosophy #yoga #meditation #poetry
4 Elements Breath Meditation to Lift Your Mood - latest YouTube!
Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try:
1. Taking a break
2. Changing your focus
3. Being present
🧡
youtu.be/mSrn9ZucBlo
#yoga #mindful #meditate
Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try:
1. Taking a break
2. Changing your focus
3. Being present
🧡
youtu.be/mSrn9ZucBlo
#yoga #mindful #meditate
4 Elements Breath Meditation to Lift Your Mood #breathe #mindfulness #meditation
YouTube video by Yoga With Stephen
youtu.be
August 12, 2025 at 11:13 AM
4 Elements Breath Meditation to Lift Your Mood - latest YouTube!
Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try:
1. Taking a break
2. Changing your focus
3. Being present
🧡
youtu.be/mSrn9ZucBlo
#yoga #mindful #meditate
Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try:
1. Taking a break
2. Changing your focus
3. Being present
🧡
youtu.be/mSrn9ZucBlo
#yoga #mindful #meditate
Two-Legged forward bend clip from my latest YouTube video @ yoga with Stephen, ‘8 Seated Yoga Poses to increase your stretch’
The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏
#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk
The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏
#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk
August 6, 2025 at 3:47 PM
Two-Legged forward bend clip from my latest YouTube video @ yoga with Stephen, ‘8 Seated Yoga Poses to increase your stretch’
The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏
#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk
The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏
#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk
Humble Warrior with hammerhead arms and words from Lake Wasdale 🤸♀️
Most culture war controversies arise from a rigid view of Self. But we’re not just one thing. We’re all things, through one being who is in all things 🙏🔥🧡
Find me on YouTube @ Yoga with Stephen. Find my books on Amazon.
Most culture war controversies arise from a rigid view of Self. But we’re not just one thing. We’re all things, through one being who is in all things 🙏🔥🧡
Find me on YouTube @ Yoga with Stephen. Find my books on Amazon.
July 27, 2025 at 10:44 AM
Humble Warrior with hammerhead arms and words from Lake Wasdale 🤸♀️
Most culture war controversies arise from a rigid view of Self. But we’re not just one thing. We’re all things, through one being who is in all things 🙏🔥🧡
Find me on YouTube @ Yoga with Stephen. Find my books on Amazon.
Most culture war controversies arise from a rigid view of Self. But we’re not just one thing. We’re all things, through one being who is in all things 🙏🔥🧡
Find me on YouTube @ Yoga with Stephen. Find my books on Amazon.
Headstand flow in the garden
We can cultivate the inner garden or the outer garden. Spirituality means doing both 🙏🔥🧡🔥🙏
Follow me @lightholistics on Instagram for twice weekly blog.
#yoga #meditation #contemplation #spiritual #holistic #health #wellbeing #positivity
We can cultivate the inner garden or the outer garden. Spirituality means doing both 🙏🔥🧡🔥🙏
Follow me @lightholistics on Instagram for twice weekly blog.
#yoga #meditation #contemplation #spiritual #holistic #health #wellbeing #positivity
July 12, 2025 at 12:07 PM
Headstand flow in the garden
We can cultivate the inner garden or the outer garden. Spirituality means doing both 🙏🔥🧡🔥🙏
Follow me @lightholistics on Instagram for twice weekly blog.
#yoga #meditation #contemplation #spiritual #holistic #health #wellbeing #positivity
We can cultivate the inner garden or the outer garden. Spirituality means doing both 🙏🔥🧡🔥🙏
Follow me @lightholistics on Instagram for twice weekly blog.
#yoga #meditation #contemplation #spiritual #holistic #health #wellbeing #positivity
Warrior Pose variation and words from Lake Wasdale
Through the doorway of the present, the here and now, is the Kingdom of presence, the all and everywhere, to which our soul is transported, through the heart, while the body sits still. 🧘♂️🧡
#yoga #spiritual #peace
Through the doorway of the present, the here and now, is the Kingdom of presence, the all and everywhere, to which our soul is transported, through the heart, while the body sits still. 🧘♂️🧡
#yoga #spiritual #peace
June 25, 2025 at 6:30 PM
Warrior Pose variation and words from Lake Wasdale
Through the doorway of the present, the here and now, is the Kingdom of presence, the all and everywhere, to which our soul is transported, through the heart, while the body sits still. 🧘♂️🧡
#yoga #spiritual #peace
Through the doorway of the present, the here and now, is the Kingdom of presence, the all and everywhere, to which our soul is transported, through the heart, while the body sits still. 🧘♂️🧡
#yoga #spiritual #peace
Headstand at Fuerteventura with wide toes 🧡
Our body can bring us back to the present. Blended, our body and mind can trigger our heart flow. Our heart can gift us the experience of presence 🤸♀️🧘♂️🔥🧡
Yoga on zoom and in Warrington. YouTube - Yoga with Stephen. Books on Amazon. Happy Solstice! ☀️
Our body can bring us back to the present. Blended, our body and mind can trigger our heart flow. Our heart can gift us the experience of presence 🤸♀️🧘♂️🔥🧡
Yoga on zoom and in Warrington. YouTube - Yoga with Stephen. Books on Amazon. Happy Solstice! ☀️
June 21, 2025 at 7:33 AM
Headstand at Fuerteventura with wide toes 🧡
Our body can bring us back to the present. Blended, our body and mind can trigger our heart flow. Our heart can gift us the experience of presence 🤸♀️🧘♂️🔥🧡
Yoga on zoom and in Warrington. YouTube - Yoga with Stephen. Books on Amazon. Happy Solstice! ☀️
Our body can bring us back to the present. Blended, our body and mind can trigger our heart flow. Our heart can gift us the experience of presence 🤸♀️🧘♂️🔥🧡
Yoga on zoom and in Warrington. YouTube - Yoga with Stephen. Books on Amazon. Happy Solstice! ☀️
Warrior Pose variation & words from Lake Wasdale
The awakening of the heart starts with a feeling, an experience and even a realisation. But feelings fade and experiences wane, and what remains are the values they inspire 🙏🧡🙏
#heart #yoga #meditation #fitness #exercise #wisdom #spiritual
The awakening of the heart starts with a feeling, an experience and even a realisation. But feelings fade and experiences wane, and what remains are the values they inspire 🙏🧡🙏
#heart #yoga #meditation #fitness #exercise #wisdom #spiritual
May 31, 2025 at 9:29 AM
Warrior Pose variation & words from Lake Wasdale
The awakening of the heart starts with a feeling, an experience and even a realisation. But feelings fade and experiences wane, and what remains are the values they inspire 🙏🧡🙏
#heart #yoga #meditation #fitness #exercise #wisdom #spiritual
The awakening of the heart starts with a feeling, an experience and even a realisation. But feelings fade and experiences wane, and what remains are the values they inspire 🙏🧡🙏
#heart #yoga #meditation #fitness #exercise #wisdom #spiritual
Shoulderstand variation and words of wisdom from Aberdovey, Wales.
The head can work out some details, but the heart can sense the whole. The mind can paint in colours, but the canvas is the soul 🙏🔥🧡🔥🙏
#bodymindspirit #yoga #soul #heart #hathayoga #fitness #healthy
The head can work out some details, but the heart can sense the whole. The mind can paint in colours, but the canvas is the soul 🙏🔥🧡🔥🙏
#bodymindspirit #yoga #soul #heart #hathayoga #fitness #healthy
May 25, 2025 at 1:12 PM
Shoulderstand variation and words of wisdom from Aberdovey, Wales.
The head can work out some details, but the heart can sense the whole. The mind can paint in colours, but the canvas is the soul 🙏🔥🧡🔥🙏
#bodymindspirit #yoga #soul #heart #hathayoga #fitness #healthy
The head can work out some details, but the heart can sense the whole. The mind can paint in colours, but the canvas is the soul 🙏🔥🧡🔥🙏
#bodymindspirit #yoga #soul #heart #hathayoga #fitness #healthy
Core & Lower back flow from Kephalonia.
Focus brings us structure & clarity. Structure & clarity gives us the freedom & space to flow & let go 🙏🔥🧡🔥🙏
#yoga #meditation #fitness #focus #yogaflow #healthy #happy #whole #bodymindspirit
Focus brings us structure & clarity. Structure & clarity gives us the freedom & space to flow & let go 🙏🔥🧡🔥🙏
#yoga #meditation #fitness #focus #yogaflow #healthy #happy #whole #bodymindspirit
May 17, 2025 at 9:36 AM
Core & Lower back flow from Kephalonia.
Focus brings us structure & clarity. Structure & clarity gives us the freedom & space to flow & let go 🙏🔥🧡🔥🙏
#yoga #meditation #fitness #focus #yogaflow #healthy #happy #whole #bodymindspirit
Focus brings us structure & clarity. Structure & clarity gives us the freedom & space to flow & let go 🙏🔥🧡🔥🙏
#yoga #meditation #fitness #focus #yogaflow #healthy #happy #whole #bodymindspirit
Gate Pose variation and words from Lake Wasdale.
Think it, feel it, do it, is the Hatha Yoga method, and a good guide for life 🙏🔥🧡🔥🙏
#yoga #meditation #whole #unity #bodymindspirit #holistic #healthy
Think it, feel it, do it, is the Hatha Yoga method, and a good guide for life 🙏🔥🧡🔥🙏
#yoga #meditation #whole #unity #bodymindspirit #holistic #healthy
May 8, 2025 at 8:32 AM
Gate Pose variation and words from Lake Wasdale.
Think it, feel it, do it, is the Hatha Yoga method, and a good guide for life 🙏🔥🧡🔥🙏
#yoga #meditation #whole #unity #bodymindspirit #holistic #healthy
Think it, feel it, do it, is the Hatha Yoga method, and a good guide for life 🙏🔥🧡🔥🙏
#yoga #meditation #whole #unity #bodymindspirit #holistic #healthy