Stephen Webster
@lightholistics.bsky.social
Yoga teacher, Holistic Therapist- Reiki, Reflexology, Aromatherapy and Deep Tissue Massage. Author & YouTube Channel- Yoga with Stephen
www.lightholistics.com
https://www.amazon.com/Buddhist-Christian-Sufi-Yogi-Meditation/dp/0956055621
www.lightholistics.com
https://www.amazon.com/Buddhist-Christian-Sufi-Yogi-Meditation/dp/0956055621
Tree Pose Flow and Poem from Pathos
Where is our calm centre
In our belly, head, or heart
Or is it in those moments
When our actions become art 🧡
#yoga #peace #mindfulness #inspiration
Where is our calm centre
In our belly, head, or heart
Or is it in those moments
When our actions become art 🧡
#yoga #peace #mindfulness #inspiration
February 1, 2026 at 2:05 PM
Tree Pose Flow and Poem from Pathos
Where is our calm centre
In our belly, head, or heart
Or is it in those moments
When our actions become art 🧡
#yoga #peace #mindfulness #inspiration
Where is our calm centre
In our belly, head, or heart
Or is it in those moments
When our actions become art 🧡
#yoga #peace #mindfulness #inspiration
Pose & poem from Lake Wasdale 🤸♀️
Inspiration and awakening comes from the merging of opposites. Creativity, resilience, and growth comes from the blending of influences and cultures. It’s true genetically, economically, politically and spiritually 🧡
#unity #multicultural #vision #poetry #yoga
Inspiration and awakening comes from the merging of opposites. Creativity, resilience, and growth comes from the blending of influences and cultures. It’s true genetically, economically, politically and spiritually 🧡
#unity #multicultural #vision #poetry #yoga
January 25, 2026 at 12:29 PM
Pose & poem from Lake Wasdale 🤸♀️
Inspiration and awakening comes from the merging of opposites. Creativity, resilience, and growth comes from the blending of influences and cultures. It’s true genetically, economically, politically and spiritually 🧡
#unity #multicultural #vision #poetry #yoga
Inspiration and awakening comes from the merging of opposites. Creativity, resilience, and growth comes from the blending of influences and cultures. It’s true genetically, economically, politically and spiritually 🧡
#unity #multicultural #vision #poetry #yoga
Yoga last week in Cyprus 🧘♂️
We have a chronological age
A biological age
How old we think we are
How old we feel we are
And the timeless, ageless
Feeling of being 🧡
.
Yoga classes and Therapies in Warrington and on zoom. Books on Amazon, YouTube channel @ yoga with Stephen 🤸♀️
#yoga #spirituality
We have a chronological age
A biological age
How old we think we are
How old we feel we are
And the timeless, ageless
Feeling of being 🧡
.
Yoga classes and Therapies in Warrington and on zoom. Books on Amazon, YouTube channel @ yoga with Stephen 🤸♀️
#yoga #spirituality
January 17, 2026 at 11:11 AM
Yoga last week in Cyprus 🧘♂️
We have a chronological age
A biological age
How old we think we are
How old we feel we are
And the timeless, ageless
Feeling of being 🧡
.
Yoga classes and Therapies in Warrington and on zoom. Books on Amazon, YouTube channel @ yoga with Stephen 🤸♀️
#yoga #spirituality
We have a chronological age
A biological age
How old we think we are
How old we feel we are
And the timeless, ageless
Feeling of being 🧡
.
Yoga classes and Therapies in Warrington and on zoom. Books on Amazon, YouTube channel @ yoga with Stephen 🤸♀️
#yoga #spirituality
Wide-Legged stretch variation at Lake Wasdale.
Ego, violence, cruelty, and the worship of money - the hallmarks of Trump’s ugly regime - are the four things Jesus most opposed.
Good things on the other hand, are born in beauty, space, and moments of wonder. 🙏🔥🧡🙏
Ego, violence, cruelty, and the worship of money - the hallmarks of Trump’s ugly regime - are the four things Jesus most opposed.
Good things on the other hand, are born in beauty, space, and moments of wonder. 🙏🔥🧡🙏
January 14, 2026 at 7:23 PM
Wide-Legged stretch variation at Lake Wasdale.
Ego, violence, cruelty, and the worship of money - the hallmarks of Trump’s ugly regime - are the four things Jesus most opposed.
Good things on the other hand, are born in beauty, space, and moments of wonder. 🙏🔥🧡🙏
Ego, violence, cruelty, and the worship of money - the hallmarks of Trump’s ugly regime - are the four things Jesus most opposed.
Good things on the other hand, are born in beauty, space, and moments of wonder. 🙏🔥🧡🙏
Yoga Pose & Poem from Lake Wasdale.
The instinct to make New Year’s resolutions is good. It reflects the realisation that what we do to life is more significant than what life does to us 🙏🔥🧡🔥🙏
#wisdom #NewYear2026 #resolution #yoga
The instinct to make New Year’s resolutions is good. It reflects the realisation that what we do to life is more significant than what life does to us 🙏🔥🧡🔥🙏
#wisdom #NewYear2026 #resolution #yoga
January 2, 2026 at 1:14 PM
Yoga Pose & Poem from Lake Wasdale.
The instinct to make New Year’s resolutions is good. It reflects the realisation that what we do to life is more significant than what life does to us 🙏🔥🧡🔥🙏
#wisdom #NewYear2026 #resolution #yoga
The instinct to make New Year’s resolutions is good. It reflects the realisation that what we do to life is more significant than what life does to us 🙏🔥🧡🔥🙏
#wisdom #NewYear2026 #resolution #yoga
Headstand and words from windy Wales, UK 🤸♀️
Our bodies are a wave of the ocean called the universe, whose patterns are significant, pointing towards the spark that created the universe, whose feeling is being and whose seat is the heart. 🙏🧡🔥🙏
#yoga #poetry #headstand #spiritual #mystical #chakra
Our bodies are a wave of the ocean called the universe, whose patterns are significant, pointing towards the spark that created the universe, whose feeling is being and whose seat is the heart. 🙏🧡🔥🙏
#yoga #poetry #headstand #spiritual #mystical #chakra
December 28, 2025 at 12:05 PM
Headstand and words from windy Wales, UK 🤸♀️
Our bodies are a wave of the ocean called the universe, whose patterns are significant, pointing towards the spark that created the universe, whose feeling is being and whose seat is the heart. 🙏🧡🔥🙏
#yoga #poetry #headstand #spiritual #mystical #chakra
Our bodies are a wave of the ocean called the universe, whose patterns are significant, pointing towards the spark that created the universe, whose feeling is being and whose seat is the heart. 🙏🧡🔥🙏
#yoga #poetry #headstand #spiritual #mystical #chakra
Locust Pose and poem from Lake Wasdale 🤸♀️
Happiness doesn’t arise from actions or ideas, but ultimately from a feeling, that arises from within, and feels like a flow of peace, or love, or inspiration.
Yoga, meditation and prayer help us feel and sustain that feeling 🧡
#yoga #mindful #spiritual
Happiness doesn’t arise from actions or ideas, but ultimately from a feeling, that arises from within, and feels like a flow of peace, or love, or inspiration.
Yoga, meditation and prayer help us feel and sustain that feeling 🧡
#yoga #mindful #spiritual
November 28, 2025 at 11:54 AM
Locust Pose and poem from Lake Wasdale 🤸♀️
Happiness doesn’t arise from actions or ideas, but ultimately from a feeling, that arises from within, and feels like a flow of peace, or love, or inspiration.
Yoga, meditation and prayer help us feel and sustain that feeling 🧡
#yoga #mindful #spiritual
Happiness doesn’t arise from actions or ideas, but ultimately from a feeling, that arises from within, and feels like a flow of peace, or love, or inspiration.
Yoga, meditation and prayer help us feel and sustain that feeling 🧡
#yoga #mindful #spiritual
Check out my latest YouTube video focused on Prone Yoga Poses - facing the ground:
1. Tadpole - with warming flow.
2. Prone Crocodile
3. Swing Locust
4. Side Locust
5. Cobra
6. Classic Locust
7. Child Pose prayer hands.
8. Bow Pose
9. Child Pose classic hands.
Enjoy!
youtu.be/WTGHAbUvS9w
#yoga
1. Tadpole - with warming flow.
2. Prone Crocodile
3. Swing Locust
4. Side Locust
5. Cobra
6. Classic Locust
7. Child Pose prayer hands.
8. Bow Pose
9. Child Pose classic hands.
Enjoy!
youtu.be/WTGHAbUvS9w
#yoga
9 Yoga Poses on Your Front to Stretch and Strengthen Your Back #exercise #fitness #healthy #asana
YouTube video by Yoga With Stephen
youtu.be
November 17, 2025 at 6:06 PM
Check out my latest YouTube video focused on Prone Yoga Poses - facing the ground:
1. Tadpole - with warming flow.
2. Prone Crocodile
3. Swing Locust
4. Side Locust
5. Cobra
6. Classic Locust
7. Child Pose prayer hands.
8. Bow Pose
9. Child Pose classic hands.
Enjoy!
youtu.be/WTGHAbUvS9w
#yoga
1. Tadpole - with warming flow.
2. Prone Crocodile
3. Swing Locust
4. Side Locust
5. Cobra
6. Classic Locust
7. Child Pose prayer hands.
8. Bow Pose
9. Child Pose classic hands.
Enjoy!
youtu.be/WTGHAbUvS9w
#yoga
Plank flow & poem from my garden
Wise people like Jesus, Buddha, Muhammed, Siva and Lao Tzu knew that soft power defeats hard power, evidenced by the fact that their message has outlasted the rise and fall of violent empires. Love rules because it moves us. 🙏🔥🧡🙏
#yoga #wisdom #heart #chakra
Wise people like Jesus, Buddha, Muhammed, Siva and Lao Tzu knew that soft power defeats hard power, evidenced by the fact that their message has outlasted the rise and fall of violent empires. Love rules because it moves us. 🙏🔥🧡🙏
#yoga #wisdom #heart #chakra
November 9, 2025 at 3:14 PM
Join me for 10 minutes of conscious relaxation using the ancient yogic technique called Yoga Nidra – or conscious sleep, from a wonderfully calm day at Lake Wasdale 🧡
#relaxation #yoga #stressmanagement #meditation #breathe
youtu.be/UghOvTqadZ8
#relaxation #yoga #stressmanagement #meditation #breathe
youtu.be/UghOvTqadZ8
Relaxation - Yoga Nidra - Rotation of Consciousness #relaxation #breathe #wellbeing #mindfulness
YouTube video by Yoga With Stephen
youtu.be
October 29, 2025 at 5:05 PM
Join me for 10 minutes of conscious relaxation using the ancient yogic technique called Yoga Nidra – or conscious sleep, from a wonderfully calm day at Lake Wasdale 🧡
#relaxation #yoga #stressmanagement #meditation #breathe
youtu.be/UghOvTqadZ8
#relaxation #yoga #stressmanagement #meditation #breathe
youtu.be/UghOvTqadZ8
Headstand Flow from Lake Wasdale 🤸♀️
Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡
#yoga #meditation #poetry #heart
Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡
#yoga #meditation #poetry #heart
October 25, 2025 at 11:55 AM
Headstand Flow from Lake Wasdale 🤸♀️
Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡
#yoga #meditation #poetry #heart
Yoga, meditation and therapies help to balance the body, releasing stress, and calm the mind, releasing trauma. When the clouds clear, the sun comes out, as the heart opens, releasing elevated feelings, reminding us who we are. 🧡
#yoga #meditation #poetry #heart
Reverse Table/Plank flow from Aberdovey
Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.
Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸♀️
#yoga #meditation #peace #softpower #wisdom
Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.
Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸♀️
#yoga #meditation #peace #softpower #wisdom
October 12, 2025 at 12:19 PM
Reverse Table/Plank flow from Aberdovey
Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.
Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸♀️
#yoga #meditation #peace #softpower #wisdom
Strength comes from momentum
Steady focus, heartfelt dreams
A seed, a spark, we feel within us
That slowly grows into a tree.
Soft power defeats hard power, always, in the long run, as Christ demonstrated 🙏🔥🧡🤸♀️
#yoga #meditation #peace #softpower #wisdom
Kneeling Lateral Stretch and poem from Lake Wasdale.
The lines between me and you, inside and outside, relate to the survival of the body, not the revival of the soul. Whoever we meet becomes part of our consciousness, and how we treat them, we treat ourselves 🧡
#yoga #spirit #unity #peace
The lines between me and you, inside and outside, relate to the survival of the body, not the revival of the soul. Whoever we meet becomes part of our consciousness, and how we treat them, we treat ourselves 🧡
#yoga #spirit #unity #peace
October 4, 2025 at 11:42 AM
Thigh stretches at Aberdovey 🤸♀️
Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡
#fitness #exercise #yoga #mindfulness #wisdom #spiritual
Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡
#fitness #exercise #yoga #mindfulness #wisdom #spiritual
September 28, 2025 at 10:44 AM
Thigh stretches at Aberdovey 🤸♀️
Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡
#fitness #exercise #yoga #mindfulness #wisdom #spiritual
Our body is like nature, bringing us back into the present moment. Through the doorway of the ‘here and now’ we feel the flow of the ‘all and everywhere’, in the shrine of our heart 🙏🧡
#fitness #exercise #yoga #mindfulness #wisdom #spiritual
Cow Face Pose variation and words from Kefalonia🤸♀️
Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧡
#meditation #yoga #peace
Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧡
#meditation #yoga #peace
September 21, 2025 at 12:28 PM
Cow Face Pose variation and words from Kefalonia🤸♀️
Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧡
#meditation #yoga #peace
Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧡
#meditation #yoga #peace
Warrior 2,1 & 3 flow variation from Buckfast Abbey with words 🙏🧡
Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?
Yoga and Therapies in Warrington and online
#yoga #mindfulness #spiritual #fitness #exercise #inspire
Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?
Yoga and Therapies in Warrington and online
#yoga #mindfulness #spiritual #fitness #exercise #inspire
September 13, 2025 at 12:02 PM
Warrior 2,1 & 3 flow variation from Buckfast Abbey with words 🙏🧡
Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?
Yoga and Therapies in Warrington and online
#yoga #mindfulness #spiritual #fitness #exercise #inspire
Are we aiming for a target?
Or is everything all here?
Or do we have to travel far
To find what’s ever near?
Yoga and Therapies in Warrington and online
#yoga #mindfulness #spiritual #fitness #exercise #inspire
Blossoming Lotus Pose and Poem from Buckfast Abbey
Every form is surrounded and penetrated by space. Beyond and within all the noise is a vast silence. Within the silence, stillness, and space is a presence, that we can feel in meditation, and express in action. 🧡
#peace #yoga #mindful #wisdom
Every form is surrounded and penetrated by space. Beyond and within all the noise is a vast silence. Within the silence, stillness, and space is a presence, that we can feel in meditation, and express in action. 🧡
#peace #yoga #mindful #wisdom
September 7, 2025 at 11:50 AM
Words and Boat Pose variation from Aberdovey in Wales last week
The more we connect, the more we commune, the more we feel, the less we assume 🙏🔥🧡🧘♂️
#yoga #meditation #fitness #inspiration #wisdom #motivation #pilates #hathayoga #positivity #being
The more we connect, the more we commune, the more we feel, the less we assume 🙏🔥🧡🧘♂️
#yoga #meditation #fitness #inspiration #wisdom #motivation #pilates #hathayoga #positivity #being
August 29, 2025 at 10:49 AM
Words and Boat Pose variation from Aberdovey in Wales last week
The more we connect, the more we commune, the more we feel, the less we assume 🙏🔥🧡🧘♂️
#yoga #meditation #fitness #inspiration #wisdom #motivation #pilates #hathayoga #positivity #being
The more we connect, the more we commune, the more we feel, the less we assume 🙏🔥🧡🧘♂️
#yoga #meditation #fitness #inspiration #wisdom #motivation #pilates #hathayoga #positivity #being
One-Legged Peacock Pose with words
Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance 🙏🔥🧡🙏
#yoga #spiritual #wisdom #balance #hathayoga #positivity #motivation
Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance 🙏🔥🧡🙏
#yoga #spiritual #wisdom #balance #hathayoga #positivity #motivation
August 24, 2025 at 2:43 PM
One-Legged Peacock Pose with words
Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance 🙏🔥🧡🙏
#yoga #spiritual #wisdom #balance #hathayoga #positivity #motivation
Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance 🙏🔥🧡🙏
#yoga #spiritual #wisdom #balance #hathayoga #positivity #motivation
Triangle Flow and words from Buckfast Abbey 🙏🧡
Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?
#wisdom #philosophy #yoga #meditation #poetry
Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?
#wisdom #philosophy #yoga #meditation #poetry
August 21, 2025 at 7:35 AM
Triangle Flow and words from Buckfast Abbey 🙏🧡
Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?
#wisdom #philosophy #yoga #meditation #poetry
Are we circles or lines?
Are we travelling through time?
Or is time all around us,
And we’re still
Inside?
#wisdom #philosophy #yoga #meditation #poetry
4 Elements Breath Meditation to Lift Your Mood - latest YouTube!
Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try:
1. Taking a break
2. Changing your focus
3. Being present
🧡
youtu.be/mSrn9ZucBlo
#yoga #mindful #meditate
Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try:
1. Taking a break
2. Changing your focus
3. Being present
🧡
youtu.be/mSrn9ZucBlo
#yoga #mindful #meditate
4 Elements Breath Meditation to Lift Your Mood #breathe #mindfulness #meditation
YouTube video by Yoga With Stephen
youtu.be
August 12, 2025 at 11:13 AM
4 Elements Breath Meditation to Lift Your Mood - latest YouTube!
Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try:
1. Taking a break
2. Changing your focus
3. Being present
🧡
youtu.be/mSrn9ZucBlo
#yoga #mindful #meditate
Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try:
1. Taking a break
2. Changing your focus
3. Being present
🧡
youtu.be/mSrn9ZucBlo
#yoga #mindful #meditate
Two-Legged forward bend clip from my latest YouTube video @ yoga with Stephen, ‘8 Seated Yoga Poses to increase your stretch’
The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏
#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk
The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏
#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk
August 6, 2025 at 3:47 PM
Two-Legged forward bend clip from my latest YouTube video @ yoga with Stephen, ‘8 Seated Yoga Poses to increase your stretch’
The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏
#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk
The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏
#yoga #mindful #yogaonline #yogaforall #poetry #fitness #yogauk