Les Bubka
banner
lesbubka.bsky.social
Les Bubka
@lesbubka.bsky.social
My aim is to promote Karate as a tool for the improvement of both physical and mental health.

My website is www.lesbubka.co.uk

Check out also my podcast Anxious Black Belt.
Currently we have 15 people signed up for our free classes if you know anyone from #Guildford area who might benefit from this classes please let them know !
March 3, 2025 at 1:05 PM
Pizza after amazing performance from my son on the Music, Dance and Speech event.
March 1, 2025 at 6:55 PM
We went through the Bunkai from different styles point of view with me stepping back and allowing students to freely explore.
We had
- Wado Ryu take on it
- Shorin Ryu take on it
- Aiki Jutsu view on it
All above are Dan grades in their art, pluse we looked at it from Shin ai do view point.
February 27, 2025 at 10:28 PM
First Open Session focusing on improving mental health.
February 26, 2025 at 6:11 PM
Little glow drill for Naihanchi that we covered at the Norwegian seminar.
February 23, 2025 at 11:26 PM
Here we go first post on Bluesky, this week we are starting our new project with Karate For Mental Health #karate #mentalhealth #guildford
February 23, 2025 at 11:20 PM