Les Bubka
@lesbubka.bsky.social
My aim is to promote Karate as a tool for the improvement of both physical and mental health.
My website is www.lesbubka.co.uk
Check out also my podcast Anxious Black Belt.
My website is www.lesbubka.co.uk
Check out also my podcast Anxious Black Belt.
🚨 FREE eBook Giveaway: Mental Health Action Plan for the Dojo! 🚨
🧘♂️💥 Whether you're a martial artist, instructor, or dojo owner, mental health plays a huge role in training and success. That's why we're giving away our FREE eBook: "Mental Health Action Plan for the Dojo"
🔗 payhip.com/b/1b0Mk
🧘♂️💥 Whether you're a martial artist, instructor, or dojo owner, mental health plays a huge role in training and success. That's why we're giving away our FREE eBook: "Mental Health Action Plan for the Dojo"
🔗 payhip.com/b/1b0Mk
KFMH Action Plan
In this free eBook, we introduce you to the essential steps of creating a Mental Health Action Plan for your dojo. Mental health is just as important as physical health, and this guide will help you b...
payhip.com
March 8, 2025 at 6:17 PM
🚨 FREE eBook Giveaway: Mental Health Action Plan for the Dojo! 🚨
🧘♂️💥 Whether you're a martial artist, instructor, or dojo owner, mental health plays a huge role in training and success. That's why we're giving away our FREE eBook: "Mental Health Action Plan for the Dojo"
🔗 payhip.com/b/1b0Mk
🧘♂️💥 Whether you're a martial artist, instructor, or dojo owner, mental health plays a huge role in training and success. That's why we're giving away our FREE eBook: "Mental Health Action Plan for the Dojo"
🔗 payhip.com/b/1b0Mk
Currently we have 15 people signed up for our free classes if you know anyone from #Guildford area who might benefit from this classes please let them know !
March 3, 2025 at 1:05 PM
Currently we have 15 people signed up for our free classes if you know anyone from #Guildford area who might benefit from this classes please let them know !
Pizza after amazing performance from my son on the Music, Dance and Speech event.
March 1, 2025 at 6:55 PM
Pizza after amazing performance from my son on the Music, Dance and Speech event.
We went through the Bunkai from different styles point of view with me stepping back and allowing students to freely explore.
We had
- Wado Ryu take on it
- Shorin Ryu take on it
- Aiki Jutsu view on it
All above are Dan grades in their art, pluse we looked at it from Shin ai do view point.
We had
- Wado Ryu take on it
- Shorin Ryu take on it
- Aiki Jutsu view on it
All above are Dan grades in their art, pluse we looked at it from Shin ai do view point.
February 27, 2025 at 10:28 PM
We went through the Bunkai from different styles point of view with me stepping back and allowing students to freely explore.
We had
- Wado Ryu take on it
- Shorin Ryu take on it
- Aiki Jutsu view on it
All above are Dan grades in their art, pluse we looked at it from Shin ai do view point.
We had
- Wado Ryu take on it
- Shorin Ryu take on it
- Aiki Jutsu view on it
All above are Dan grades in their art, pluse we looked at it from Shin ai do view point.
First Open Session focusing on improving mental health.
February 26, 2025 at 6:11 PM
First Open Session focusing on improving mental health.
Recently many people asked me if they should write a book? Short answer is yes! Why you might ask? Listen to my podcast to find out why #podcast #karate
open.spotify.com/episode/1Z89...
open.spotify.com/episode/1Z89...
#223 Should You Write a Book? Here's the Answers!
open.spotify.com
February 25, 2025 at 8:10 AM
Recently many people asked me if they should write a book? Short answer is yes! Why you might ask? Listen to my podcast to find out why #podcast #karate
open.spotify.com/episode/1Z89...
open.spotify.com/episode/1Z89...
Little glow drill for Naihanchi that we covered at the Norwegian seminar.
February 23, 2025 at 11:26 PM
Little glow drill for Naihanchi that we covered at the Norwegian seminar.
Here we go first post on Bluesky, this week we are starting our new project with Karate For Mental Health #karate #mentalhealth #guildford
February 23, 2025 at 11:20 PM
Here we go first post on Bluesky, this week we are starting our new project with Karate For Mental Health #karate #mentalhealth #guildford