Lemaow 💪
@lemaow.bsky.social
In no particular order..gymrat, alt/metalhead, geek,..think that covers it. He/him. Instas > Lema0w / Lema0wlifts
So went and got the other wrist blacked out so now I'm a bit more even again! He says as he's already contemplating extended the new one down my forearm into a point... 😅😂
Also please enjoy some mid-point goopy tattoo as well 😁
Also please enjoy some mid-point goopy tattoo as well 😁
November 28, 2025 at 11:36 PM
So went and got the other wrist blacked out so now I'm a bit more even again! He says as he's already contemplating extended the new one down my forearm into a point... 😅😂
Also please enjoy some mid-point goopy tattoo as well 😁
Also please enjoy some mid-point goopy tattoo as well 😁
Some feet to ceiling... Just checking the new phone upload quality!
November 25, 2025 at 2:15 PM
Some feet to ceiling... Just checking the new phone upload quality!
So the gig tonight was fun. I was very low energy but all the bands were pretty good especially Orbit Culture. But..is it normal for the lighting at Electric Ballroom to show the people on stage like shadows? Eventually got better for Orbit Culture but didn't really see the openers...😅
November 16, 2025 at 11:48 PM
So the gig tonight was fun. I was very low energy but all the bands were pretty good especially Orbit Culture. But..is it normal for the lighting at Electric Ballroom to show the people on stage like shadows? Eventually got better for Orbit Culture but didn't really see the openers...😅
Getting lucky with this recovery, especially at my age. Being able to do these less than two weeks after injury I will certainly take!
November 7, 2025 at 9:09 PM
Getting lucky with this recovery, especially at my age. Being able to do these less than two weeks after injury I will certainly take!
Tattoo done! This was freshly finished so a little shiny but it's starting to heal nicely already!
September 18, 2025 at 10:48 PM
Tattoo done! This was freshly finished so a little shiny but it's starting to heal nicely already!
Happy #flexfriday to those that celebrate 💪💪
September 12, 2025 at 1:33 PM
Happy #flexfriday to those that celebrate 💪💪
Gotta train hugs for that squeeeeeeze 💪😂
August 12, 2025 at 2:28 PM
Gotta train hugs for that squeeeeeeze 💪😂
Gotta do what you gotta do.. #flexfriday
July 25, 2025 at 9:21 AM
Gotta do what you gotta do.. #flexfriday
My squat PB has been 141kg for ages and happened by accident just after lockdown ended. Never thought I'd top it. And the today...130x3 moved easily. Got 142.5 for 1 and then... 150kgs?! Fuck yes 💪😁🙌
July 10, 2025 at 1:02 PM
My squat PB has been 141kg for ages and happened by accident just after lockdown ended. Never thought I'd top it. And the today...130x3 moved easily. Got 142.5 for 1 and then... 150kgs?! Fuck yes 💪😁🙌
Trying online gym challenges can be fun and horrible at the same time! XD
June 26, 2025 at 3:14 PM
Trying online gym challenges can be fun and horrible at the same time! XD
Was a bit nervous about doing a gig by myself but so glad I did. Seething Akira were SO good and def brought some energy! And in such a small (and warm) venue too. My ears are still ringing but a barrier has been pushed through 🤘😁🤘
June 21, 2025 at 11:16 PM
Was a bit nervous about doing a gig by myself but so glad I did. Seething Akira were SO good and def brought some energy! And in such a small (and warm) venue too. My ears are still ringing but a barrier has been pushed through 🤘😁🤘
Love the position of the ram skull on my thigh even more now with a bit of size and tiny bit of definition coming through. The jaw is bang between two quad muscle groups! Wasn't even leg day! It was back/biceps so as the sun was out, had to be a stereotype in car window reflections.. XD
June 19, 2025 at 2:10 PM
Love the position of the ram skull on my thigh even more now with a bit of size and tiny bit of definition coming through. The jaw is bang between two quad muscle groups! Wasn't even leg day! It was back/biceps so as the sun was out, had to be a stereotype in car window reflections.. XD
A bit shaky with 42.5kg but fairly smooth. Might have had more reps if I had jumped straight to this rather than doing the 40kg dumbbells first! 😅
June 15, 2025 at 6:42 PM
A bit shaky with 42.5kg but fairly smooth. Might have had more reps if I had jumped straight to this rather than doing the 40kg dumbbells first! 😅
I do like the big comfy oversized fit these days but it does tend to hide things...😅 #flexfriday
June 13, 2025 at 1:56 PM
I do like the big comfy oversized fit these days but it does tend to hide things...😅 #flexfriday
Tiktok trends are fun...💪😅 #flexfriday
June 6, 2025 at 6:17 AM
Tiktok trends are fun...💪😅 #flexfriday
The struggle is real when improvising...😅😂
May 30, 2025 at 1:55 PM
The struggle is real when improvising...😅😂
Went to Paris last weekend and while I have lots of photos, Catacombs was def my fave!
May 30, 2025 at 10:29 AM
Went to Paris last weekend and while I have lots of photos, Catacombs was def my fave!
Just some light cardio. Didn't see John Wick though...🤔😅
May 24, 2025 at 4:05 PM
Just some light cardio. Didn't see John Wick though...🤔😅
Been trying to do as much single leg stuff as I can. Using the smith to do split squats is so much better than dumbbells as I can actually balance! Slowly working up the weight too given various injuries..and I don't hate how my legs look here too for once 😅
May 13, 2025 at 8:01 PM
Been trying to do as much single leg stuff as I can. Using the smith to do split squats is so much better than dumbbells as I can actually balance! Slowly working up the weight too given various injuries..and I don't hate how my legs look here too for once 😅
It's #flexfriday and my forearm behaved during back and biceps so appreciation for the bicep peak is needed. Pump was pumpin'!
May 9, 2025 at 3:06 PM
It's #flexfriday and my forearm behaved during back and biceps so appreciation for the bicep peak is needed. Pump was pumpin'!
From the gym insta- Happy #FlexFriday! It has been a few weeks/months/year and I've really not been mentally there like I was a year/18 months ago. The motivation to do anything other than stare blankly into the void has been very intermittent and tiring to fight back against on its own.
May 2, 2025 at 9:26 AM
From the gym insta- Happy #FlexFriday! It has been a few weeks/months/year and I've really not been mentally there like I was a year/18 months ago. The motivation to do anything other than stare blankly into the void has been very intermittent and tiring to fight back against on its own.
Got a pretty good endorphin rush from chest day. So will take that at the moment!
April 28, 2025 at 5:00 PM
Got a pretty good endorphin rush from chest day. So will take that at the moment!
Not done dumbbell shoulder press for a long time. Worked up from 12.5kg to 40kg! Kept reps low but didn't have much choice anyway with the 40s. Trying to get them into position and not slide around on the bench was tricky too..😅 #flexfriday
April 25, 2025 at 3:45 PM
Not done dumbbell shoulder press for a long time. Worked up from 12.5kg to 40kg! Kept reps low but didn't have much choice anyway with the 40s. Trying to get them into position and not slide around on the bench was tricky too..😅 #flexfriday
Need to try this with heavier dumbbells. I did try it with a make shift dumbbell (60 or 70kgs I think...) from a hammer curl bar way back when but it was awkward positioning and I injured myself. Still shifted it though... 😅
April 24, 2025 at 3:26 PM
Need to try this with heavier dumbbells. I did try it with a make shift dumbbell (60 or 70kgs I think...) from a hammer curl bar way back when but it was awkward positioning and I injured myself. Still shifted it though... 😅
Always hoping that one day I'll make my millions from just going to the gym. But until then I'll just keep posting stuff like this I guess...😅
April 23, 2025 at 3:06 PM
Always hoping that one day I'll make my millions from just going to the gym. But until then I'll just keep posting stuff like this I guess...😅