Slow but dedicated distance trail and pavement runner.
Gardening,reading, and destination races are hobbies.
I support equal rights for all.
We'll see if I remember to water all the rescues.
But today everything's coming up purple in a snow white Minnesota. 💜
#gardening #Minnesota
We'll see if I remember to water all the rescues.
But today everything's coming up purple in a snow white Minnesota. 💜
#gardening #Minnesota
I spent most of Friday out & about all over the city & was not bothered by any roving Somali gangs.
Some immigrant people rang up my purchases. I bought things at immigrant and women-run places. No problems.
Huh.
We need to see those MRI results.
I spent most of Friday out & about all over the city & was not bothered by any roving Somali gangs.
Some immigrant people rang up my purchases. I bought things at immigrant and women-run places. No problems.
Huh.
We need to see those MRI results.
Robert Breault
Thanksgiving Day 5k Turkey Trot.
Fast walk in my boot for me.
26° and sunny.
So grateful to wear running clothes after 5-1/2 weeks!
Boot comes off Tuesday!
Much rejoicing then.
Enjoy the day!
Robert Breault
Thanksgiving Day 5k Turkey Trot.
Fast walk in my boot for me.
26° and sunny.
So grateful to wear running clothes after 5-1/2 weeks!
Boot comes off Tuesday!
Much rejoicing then.
Enjoy the day!
How about a break from the news and pass a little gratitude along in the form of helping others today?
www.givemn.org/gtmd
Thank you!
How about a break from the news and pass a little gratitude along in the form of helping others today?
www.givemn.org/gtmd
Thank you!
-Unknown
2 weeks into a 6 week boot sentence.
I am sick of riding a bike to nowhere. I want to be outside!
This time of the year is golden for running in Minnesota. No snow, ice, or wind chill.
Tears at the gym watching people running on the track.
Sucks.
-Unknown
2 weeks into a 6 week boot sentence.
I am sick of riding a bike to nowhere. I want to be outside!
This time of the year is golden for running in Minnesota. No snow, ice, or wind chill.
Tears at the gym watching people running on the track.
Sucks.
- William Cullen Bryant
Bright October crispness this morning.
I was at Mines of Spain ultra in Iowa to support a friend this weekend. Poured rain through the night. This is not an easy race to begin with.
Leaf colors are amazing now!
#minnesota
- William Cullen Bryant
Bright October crispness this morning.
I was at Mines of Spain ultra in Iowa to support a friend this weekend. Poured rain through the night. This is not an easy race to begin with.
Leaf colors are amazing now!
#minnesota
The SuperBowl wasn't political until MAGA a**holes made it political.
The SuperBowl wasn't political until MAGA a**holes made it political.
Linda Grayson
Or a friend who runs with you.
Chilly, foggy 7 mile morning trail run with a friend.
Good conversation, pretty views, fun sidewalk art.
So glad to be back to a normal routine!
Linda Grayson
Or a friend who runs with you.
Chilly, foggy 7 mile morning trail run with a friend.
Good conversation, pretty views, fun sidewalk art.
So glad to be back to a normal routine!
Up in the air he likes to fly
- Heart
It felt like that kind of trail run.
Almost a month since running my home turf; familiar trails, hills, terrain.
So happy I almost floated.
Funny how your skills get rusty from a little absence.
Fall has come to Minnesota.
Up in the air he likes to fly
- Heart
It felt like that kind of trail run.
Almost a month since running my home turf; familiar trails, hills, terrain.
So happy I almost floated.
Funny how your skills get rusty from a little absence.
Fall has come to Minnesota.
-Prince
Twin City 10 mile today. It's known as The shortcut to the Capitol. The Twin City Marathon takes the long way; past the Basilica, Sculpture Garden, 4 lakes, & 2 parkways.
Lost steam but finished. Not fully recovered from 100k.
-Prince
Twin City 10 mile today. It's known as The shortcut to the Capitol. The Twin City Marathon takes the long way; past the Basilica, Sculpture Garden, 4 lakes, & 2 parkways.
Lost steam but finished. Not fully recovered from 100k.
I'm one less day from dying young
- Rob Thomas
Cool, early morning hill repeats today.
Recovery has been going well.
Happy run through a park & a secluded trail.
Birds, flowers, fallen leaves made it beautiful.
I'm one less day from dying young
- Rob Thomas
Cool, early morning hill repeats today.
Recovery has been going well.
Happy run through a park & a secluded trail.
Birds, flowers, fallen leaves made it beautiful.
The slogan works in AA and when recovering from a race.
My legs were like running on 2x4s on Tuesday & Wednesday.
Bike ride today.
Seriously want to do that distance again.
#Minnesota #runnersareodd
The slogan works in AA and when recovering from a race.
My legs were like running on 2x4s on Tuesday & Wednesday.
Bike ride today.
Seriously want to do that distance again.
#Minnesota #runnersareodd
– Albert Einstein
3 tries, 3 fails.
4th time - success!
I ran Dot's Last Standing 24 hour in Wisconsin. 62.5 miles (100k) finished!
So glad to FINALLY get it.
Friends paced me overnight. So many helped while I trained.
Never give up.
– Albert Einstein
3 tries, 3 fails.
4th time - success!
I ran Dot's Last Standing 24 hour in Wisconsin. 62.5 miles (100k) finished!
So glad to FINALLY get it.
Friends paced me overnight. So many helped while I trained.
Never give up.
-George Carlin
Another early morning run. Today's gasp of delight was brought on by turning a corner and seeing a big cloud lit up by lightning.
I like this running in the pre-dawn.
Monarchs all over my Sedum is an added bonus.
-George Carlin
Another early morning run. Today's gasp of delight was brought on by turning a corner and seeing a big cloud lit up by lightning.
I like this running in the pre-dawn.
Monarchs all over my Sedum is an added bonus.
-Pink Floyd
Any day you can quote Pink Floyd is a good day.
One moon, 4 planets on my pre-dawn interval workout today.
And a white lined sphinx moth! A first for me.
Oh the things you'll see.
🙂🌈
-Pink Floyd
Any day you can quote Pink Floyd is a good day.
One moon, 4 planets on my pre-dawn interval workout today.
And a white lined sphinx moth! A first for me.
Oh the things you'll see.
🙂🌈
Dr. Seuss
Early easy run by the creek that meanders around my town.
And I love tunnels.
#Minnesota
Dr. Seuss
Early easy run by the creek that meanders around my town.
And I love tunnels.
#Minnesota
—Jimmy Buffett
Ran a 10k today on paved trail where I usually run dirt.
I was not last.
I was amused when I stepped off to take a photo & everyone running by me looked to see what I was taking a photo of. Deer? Bear? Swans? Nope. Just scenic.
—Jimmy Buffett
Ran a 10k today on paved trail where I usually run dirt.
I was not last.
I was amused when I stepped off to take a photo & everyone running by me looked to see what I was taking a photo of. Deer? Bear? Swans? Nope. Just scenic.
– J. R. R. Tolkien
Sunny afternoon escape to the trails.
Easy, peaceful run.
The green was amazing!
Squeezing out every bit of summer.
– J. R. R. Tolkien
Sunny afternoon escape to the trails.
Easy, peaceful run.
The green was amazing!
Squeezing out every bit of summer.
Unknown
Cool foggy morning running with a friend.
The wooden bridge was frosty and we slipped and slid across it.
7 easy miles done before most people are finishing their coffee.
The peaceful time.
#Minnesota #Running
Unknown
Cool foggy morning running with a friend.
The wooden bridge was frosty and we slipped and slid across it.
7 easy miles done before most people are finishing their coffee.
The peaceful time.
#Minnesota #Running
Kara Goucher
10.46 mile solo trail run. Tapering weekend.
Most trail runners I know are at Fall Superior Races up north this weekend.
I saw signs of fall with leaves turning color and the sumac reddening.
Peaceful run.
It was needed.
Kara Goucher
10.46 mile solo trail run. Tapering weekend.
Most trail runners I know are at Fall Superior Races up north this weekend.
I saw signs of fall with leaves turning color and the sumac reddening.
Peaceful run.
It was needed.
Bill Dellinger
13 more miles today. Less elevation, mostly paved. Some guy yelled at me to keep it going at 11 miles. Made me smile.
Do you ever find yourself on autopilot when you run?
Last mile, legs just carried me home.
Taper time.
Bill Dellinger
13 more miles today. Less elevation, mostly paved. Some guy yelled at me to keep it going at 11 miles. Made me smile.
Do you ever find yourself on autopilot when you run?
Last mile, legs just carried me home.
Taper time.
Unknown
Last long run weekend before taper.
13 miles, 1623' of elev, 4 hours, horses, dogs, and photos!
Nothing better.
Unknown
Last long run weekend before taper.
13 miles, 1623' of elev, 4 hours, horses, dogs, and photos!
Nothing better.