Mark
@lafayette111.bsky.social
Englishman and defender of liberal democracy. I want a better, kinder, fairer world for my kids. Love running, history and learning about other cultures.
New 5km personal best of 20:35 using google gemini to tailor a training programme. Never dreamed I could do this age 57. Has anyone else tried using ai?
September 29, 2025 at 1:46 PM
New 5km personal best of 20:35 using google gemini to tailor a training programme. Never dreamed I could do this age 57. Has anyone else tried using ai?
Out with the running group tonight for a 12km run. Pre run meal. Wholemeal pasta, gherkin, sweetcorn, olives, tomatoes, sweet chilli sauce and chicken.
April 24, 2025 at 12:35 PM
Out with the running group tonight for a 12km run. Pre run meal. Wholemeal pasta, gherkin, sweetcorn, olives, tomatoes, sweet chilli sauce and chicken.
Off for another park run at the beautiful Gorleston Cliffs. Favourite day of the week.
April 12, 2025 at 7:13 AM
Off for another park run at the beautiful Gorleston Cliffs. Favourite day of the week.