Our disgust at Trump and working class racism and misogyny is blinding us to what is fueling populism. Sadly, we have to admit Trump identified their pain caused by globalisation and capitalism, and many of us liberals, too obsessed with our progressive agenda, did not.

New 5km personal best of 20:35 using google gemini to tailor a training programme. Never dreamed I could do this age 57. Has anyone else tried using ai?

I got 10 KM (43:22) and 5 km (20:40) running PB's at 56 after 15 years of regular running. How?
- Mileage. 80/20 works, so do it
- Good quality running shoes
- Religiously strength train to prevent injury
- Follow 10% rule
- Race regularly (parkrun)
- Run with others
- Learn what works for you

Why are some Americans believing they have been ripped off by other countries. Let's be honest, buying cheap goods abroad is akin to outsourcing slave labour.

Out with the running group tonight for a 12km run. Pre run meal. Wholemeal pasta, gherkin, sweetcorn, olives, tomatoes, sweet chilli sauce and chicken.

I love chess and Magnus. First time I've listened to Joe Rogan. He comes across as an intelligent guy trying to hide it.

www.youtube.com/shorts/KOm65... Rhetoric like this shares characteristics drawn from eugenics, a widespread philosophy before WW2, discredited because of its wholesale adoption by the Nazis. However, elements of it lingered in the everyday conversations of the households he grew up in.

Off for another park run at the beautiful Gorleston Cliffs. Favourite day of the week.

Meanness is its own punishment!

Trump's rise is a wake-up call for democracy, both in terms of threat, but also that governments have not listened to working class people.

Liberal thinking is often out of touch, patronising and at worst tyrannical. We need to learn these lessons if we truly believe in one person one vote.

If Trump somehow manages to run for a 3rd term, will Obama also run? What's good for the goose....

Is Britain and Europe now the 'last best hope' for democracy?

Global stock markets fall as new Trump tariffs loom www.theguardian.com/business/202... does Trump's addiction to publicity mean bad attention is better than no attention!

open.spotify.com/episode/7a8c.... Dominic and Tom at their toungue in cheek, guffawing best!

The only people who can save the world from America are Americans!