My last track of my last set at this year’s #SydneyMardiGras
Another fantastic, but far too short, trip back “home”.
#GayClubbing

140kg, 3 sets of 5 reps.
Bodyweight 75kg.

#GymSky #FitSky #FitnessSky #BlueskyLiftingClub #WorkoutSky #FitnessOver40 #FitOver40 #FitnessAfter40 #FitAfter40
#Deadlift
#TrustTheProcess #SmallSteps

Next #gig announcement for #SydneyMardiGras…
Catch me at Thick n Juicy’s #Beefcake party on Sunday 2 March!
Check the link for all the TnJ events over the week: thicknjuicy.com.au
See you on the dancefloor!
🙌🏾🪩🙌🏾

#DJKrisWithaK #ClubDJ #GayDJ #BearDJ #GayClubbing #GayClub

First #gig announcement for #SydneyMardiGras…
So excited to be back on the decks at The Eagle Sydney.
Always such a great crowd and friendly atmosphere.
There’s a full week of events.
Catch me on 👉🏾Thursday 27 & 👉🏾Friday 28 Feb!
See you on the dancefloor!
🙌🏾🪩🙌🏾
#DJKrisWithaK #ClubDJ #GayDJ #BearDJ

No ego lifting… Squats are my gym nemesis. I struggle to build any decent strength and skill. My all time max is around 87kg for 5 reps.
Starting off 2025 by programming pause squats.
3 x 5 reps. 50kg.
Anyone got any tips for me?

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#StrengthTraining

My #BenchPress PB from a few weeks ago.
4 sets of 92kg x 5 reps.

Was at the top of my bulk; bodyweight, 80kg+.
Hopefully won’t lose too much strength now I’m cutting 🤞🏾