Kris witha K (DJ) 🏳️‍🌈💪🏾🎧
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Kris witha K (DJ) 🏳️‍🌈💪🏾🎧
@kris-witha-k.bsky.social
90 followers 48 following 95 posts
ᴏʀᴅɪɴᴀʀʏ ʙʟᴏᴋᴇ 🏳️‍🌈🇬🇧🇦🇺
ᴘʟᴀʏꜱ ᴍᴜꜱɪᴄ ꜰᴏʀ ᴘᴇᴏᴘʟᴇ ɪɴ ᴄʟᴜʙꜱ (ᴅᴊ),
ʟɪꜰᴛꜱ ʜᴇᴀᴠʏ ꜱᴛᴜꜰꜰ 🏋🏽💪🏾 & ᴛʀᴀᴠᴇʟꜱ ᴀꜱ ᴍᴜᴄʜ ᴀꜱ ᴘᴏꜱꜱɪʙʟᴇ ✈️📸🍽️
👉🏾 https://linktr.ee/Kris_Witha_K 👈🏾
👉🏾 instagram.com/_kris_witha_k_ 👈🏾
Posts Replies Media Videos
kris-witha-k.bsky.social
2 weeks without training 🦧
Back with reduced weights and reduced sets 📉
Still a struggle! 😫
It’s at times like this you realise what a badass you were beforehand! 🦍
.
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
March 14, 2025 at 5:18 PM
kris-witha-k.bsky.social
My last track of my last set at this year’s #SydneyMardiGras
Another fantastic, but far too short, trip back “home”.
#GayClubbing
March 3, 2025 at 6:16 AM
kris-witha-k.bsky.social
#SydneyMardiGras
#GayClubbing
Photo of a nightclub with laser lights
February 23, 2025 at 11:45 AM
kris-witha-k.bsky.social
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
Photo of me in the gym
February 21, 2025 at 5:38 AM
kris-witha-k.bsky.social
#SydneyMardiGras incoming!
Here’s my full #DJ gig list!
See you on the dancefloor!
🙌🏾🪩🙌🏾
Flyer with DJ gig list: . 🪩21 Feb Furry Friday @ The Oxford 22:00-01:00 . 🪩27 Feb WROOF @ The Eagle 00:00-close . 🪩28 Feb UN:RU:LE @ The Eagle 22:30-close . 🪩1 Mar (morning of 2 Mar) MG afterparty @ The Oxford Underground 01:00-04:00 . 🪩2 Mar Thick n Juicy Beefcake Party @ The Burdekin 17:30-19:00
February 19, 2025 at 7:47 PM
kris-witha-k.bsky.social
140kg, 3 sets of 5 reps.
Bodyweight 75kg.

#GymSky #FitSky #FitnessSky #BlueskyLiftingClub #WorkoutSky #FitnessOver40 #FitOver40 #FitnessAfter40 #FitAfter40
#Deadlift
#TrustTheProcess #SmallSteps
February 14, 2025 at 10:06 PM
kris-witha-k.bsky.social
Next #gig announcement for #SydneyMardiGras…
Catch me at Thick n Juicy’s #Beefcake party on Sunday 2 March!
Check the link for all the TnJ events over the week: thicknjuicy.com.au
See you on the dancefloor!
🙌🏾🪩🙌🏾

#DJKrisWithaK #ClubDJ #GayDJ #BearDJ #GayClubbing #GayClub
February 14, 2025 at 8:09 AM
kris-witha-k.bsky.social
First #gig announcement for #SydneyMardiGras…
So excited to be back on the decks at The Eagle Sydney.
Always such a great crowd and friendly atmosphere.
There’s a full week of events.
Catch me on 👉🏾Thursday 27 & 👉🏾Friday 28 Feb!
See you on the dancefloor!
🙌🏾🪩🙌🏾
#DJKrisWithaK #ClubDJ #GayDJ #BearDJ
February 11, 2025 at 8:06 AM
kris-witha-k.bsky.social
#Rest #Recovery #GymSky #FitSky #FitnessSky #BlueskyLiftingClub #WorkoutSky #FitnessOver40 #FitOver40 #FitnessAfter40 #FitAfter40
Don’t forget your rest/recovery days. Even more so the older you get.
February 4, 2025 at 2:15 PM
kris-witha-k.bsky.social
You know you nailed your #deadlift technique when the weight moved relatively easily during all working sets and there a literally no aches, pains or niggles that follow!
Almost back to my 140kg PB.
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
February 1, 2025 at 12:39 PM
kris-witha-k.bsky.social
📝Monday flashback: Do you ever have days where you’re just firing on all cylinders… brain working at light-speed, highest energy, attacking all tasks and getting sh*t done!🚀
If only I knew the magic formula, but it just seems to happen randomly from time to time.
January 30, 2025 at 9:56 AM
kris-witha-k.bsky.social
When it’s a wet and windy Sunday morning and you’re an expert time-waster… mess around with a photo editing app.
Does this count as #art?
4 male torso pictures altered with a photo editing app
January 26, 2025 at 8:48 PM
kris-witha-k.bsky.social
Stupid gym faces: part 1 🥴

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
Making silly faces whilst performing dumbbell curls
January 24, 2025 at 9:47 AM
kris-witha-k.bsky.social
Cutting messes with your head…
Lost weight… but muscle or fat?
Is that all the muscle I actually have?
Do I look too small now?
But I’m still carrying more fat than I’d like!
Aaargh! 🤯

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WeightLoss
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
January 23, 2025 at 2:20 PM
kris-witha-k.bsky.social
Keeping it real:
Fell off the wagon with the diet this weekend. Friday night meal out. Missed meals and hitting protein numbers Saturday through to tonight (Monday) plus multiple “treats” (biscuits, ice cream and chocolate).
What’s done is done.
Back on it tomorrow.

#GymSky
#FitSky
#FitnessSky
January 20, 2025 at 8:51 PM
kris-witha-k.bsky.social
Just got some new leather/kink gear… now keen to go out and show it off!
Might have to wait to next weekend 🖤
#GayFetish #GayDaddies #Leatherman #LeatherGear #Leathermen #MenInLeather #GuysNGear #GayLeather #BlackLeather #LeatherMaster #LeatherDaddy  #LeatherForever #GayKinkster #GayKink
January 18, 2025 at 6:47 PM
kris-witha-k.bsky.social
Re: cutting/deficit/fat loss…
How long do you wait at your “plateaued” weight before deciding to cut calories further?

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
January 17, 2025 at 9:38 AM
kris-witha-k.bsky.social
Got to enjoy the pump while it lasts 💪🏾

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#Biceps
Flexing bicep in bathroom mirror. Posing.
January 15, 2025 at 9:52 PM
kris-witha-k.bsky.social
My mind right now:
I’m hungry! Too hungry?
Am I losing fat? If so that’s OK.
But maybe I’m too hungry and losing hard-earned muscle! 😱
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
January 14, 2025 at 5:37 PM
kris-witha-k.bsky.social
So lucky to have big south facing windows capturing all the sun.
Sitting here in a t-shirt with the window open in winter… 8 degrees outside.
January 14, 2025 at 2:29 PM
kris-witha-k.bsky.social
The struggle is real…One upside of bulking is you can look quite jacked in the right fitting T-shirts💪🏾
Now I’m cutting the fat is coming off everywhere except where I want it to😢

Anyone else cutting right now?
Is it going as planned?

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#CalorieDeficit
Meme regarding fat loss… Fat saying: “I think I’ll leave your arms, chest and upper back but stay on your belly, love handles and lower back. That way you’ll look terrible both with and without a T-shirt on.”
January 14, 2025 at 8:51 AM
kris-witha-k.bsky.social
🥊There’s life in the old dog yet 🥊
Just takes a bit more prep and a lot more recovery!

#GymSky
#FitSky
#FitnessSky
#WorkoutSky
#BoxingSky
#Boxing
#FitnessOver40
Heart rate statistics following a boxing training session
January 11, 2025 at 1:42 PM
kris-witha-k.bsky.social
This week’s pause squat progression… same light weight but more depth, slower controlled descent, longer pause at the bottom and more explosive out of the hole.
Progression isn’t always more weight or reps!

#GymSky
#FitSky
#FitnessSky
#WorkoutSky
#Squat
#StrengthTraining
#Motivation #SmallSteps
Man posing in front double biceps pose
January 10, 2025 at 8:18 PM
kris-witha-k.bsky.social
No ego lifting… Squats are my gym nemesis. I struggle to build any decent strength and skill. My all time max is around 87kg for 5 reps.
Starting off 2025 by programming pause squats.
3 x 5 reps. 50kg.
Anyone got any tips for me?

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#StrengthTraining
January 3, 2025 at 10:00 PM
kris-witha-k.bsky.social
The end of a great week in Hungary.
Although I needed this break from work, I’m kind of pleased to be getting back to the work, exercise, healthy eating routine from tomorrow.
7 weeks to Sydney Mardi Gras!
#SydneyMardiGras
January 1, 2025 at 11:40 AM