Long Run Reflection

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#running #stoicism #swedishlagom #mindset #trauma

Ways to increase dopamine. #dopamine #iceland #nature

Stoicism and Swedish Lagom guide us toward appreciating the joy and beauty found in simple, daily moments.

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#beauty #joy #nature #stoicism #swedishlagom

As we say goodbye to November, we welcome December and all it has to offer. It’s a natural moment to pause, reflect, and reset. Stoicism and Lagom encourages us to embrace balance, simplicity, and just the right amount of what truly matters.

#december #mindset #stoicism #swedishlagom #nature

Family traditions like making Swedish glögg keep us centered. A little Lagom, a little Stoicism, and a whole lot of wellbeing. What are some of your favorite holiday traditions?
#swedishglögg #traditions #family #holidays #familyrecipes #godjul

Running Reflection: Holiday Self- Care
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#holidaystress #selfcare #survivingtheholidays #stoicism #swedishlagom

Let Stoicism guide your mindset and Swedish Lagom shape your balance. When you combine the two you create space for clarity, purpose, and calm momentum. Start today with intention. Let wisdom and balance steer you in the right direction.
#stoicism #swedishlagom #newdaynewgoals #direction #purpose

Awe naturally slows the mind, softens stress, and restores a sense of perspective. Even a few seconds of noticing the world around you can lift your mood and support your overall wellbeing.

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#awe #nature #beauty #mindset #stoicism #lagom

Long Run Reflections #mindset #stoicism #swedishlagom #anxiety #running #anxietytips

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Noticing even one small moment of goodness can shift your mind toward gratitude and gratitude is a powerful driver of wellbeing and resilience.
What’s your simple joy today?
#gratitude #joy #stoicism #swedishlagom #baking

Self-Reflection Question #gratitude #selfreflection #mindset #stoic #swedishlagom

Both Stoicism and Swedish Lagom can help you find more balance, enjoyment in the present, and a sense of overall well-being. Learn more about both at www.kortneyyasenka.com

#candles #relaxing #balance #stoicism #swedishlagom