Kortney Yasenka
@kortneyyasenka.bsky.social
Licensed Clinical Mental Health Counselor. Author of The Stoicism Book of Quotes. Ecotherapist. Avid Cleveland sports fan. Lover of St. John, VI.
The holidays can be a joyful season, but they can also bring stress, packed schedules, and pressure to do it all. Here are a few simple ways to bring back the joy and the merry this season.
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason
December 9, 2025 at 10:50 AM
The holidays can be a joyful season, but they can also bring stress, packed schedules, and pressure to do it all. Here are a few simple ways to bring back the joy and the merry this season.
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason
December 8, 2025 at 1:04 PM
It’s the perfect time to give gifts that support wellbeing, balance, and personal growth. My collection of books make thoughtful, uplifting gifts for anyone looking to bring more calm, clarity, and purpose into the new year.
#happyholidays #giftideas #merrychristmas #wellbeinggifts #books
#happyholidays #giftideas #merrychristmas #wellbeinggifts #books
December 7, 2025 at 12:08 PM
It’s the perfect time to give gifts that support wellbeing, balance, and personal growth. My collection of books make thoughtful, uplifting gifts for anyone looking to bring more calm, clarity, and purpose into the new year.
#happyholidays #giftideas #merrychristmas #wellbeinggifts #books
#happyholidays #giftideas #merrychristmas #wellbeinggifts #books
During the busy holiday season, the Swedish concept of mys offers a simple but powerful reminder to slow down and create intentional moments of comfort.
Learn more about mys ➡️https://a.co/d/dJMnjWI
#mys #cozy #calm #swedishlagom #godjul
Learn more about mys ➡️https://a.co/d/dJMnjWI
#mys #cozy #calm #swedishlagom #godjul
December 6, 2025 at 3:09 PM
During the busy holiday season, the Swedish concept of mys offers a simple but powerful reminder to slow down and create intentional moments of comfort.
Learn more about mys ➡️https://a.co/d/dJMnjWI
#mys #cozy #calm #swedishlagom #godjul
Learn more about mys ➡️https://a.co/d/dJMnjWI
#mys #cozy #calm #swedishlagom #godjul
It’s Christmas shopping season! The best gifts are the ones that support wellbeing. Give the gift of balance and perspective. Shop my books for meaningful holiday reads. #christmas #gift #books #holiday #shopping
December 5, 2025 at 10:48 AM
It’s Christmas shopping season! The best gifts are the ones that support wellbeing. Give the gift of balance and perspective. Shop my books for meaningful holiday reads. #christmas #gift #books #holiday #shopping
December 4, 2025 at 12:06 PM
December 3, 2025 at 11:56 AM
Stoicism and Swedish Lagom guide us toward appreciating the joy and beauty found in simple, daily moments.
www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom
www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom
December 2, 2025 at 12:02 PM
Stoicism and Swedish Lagom guide us toward appreciating the joy and beauty found in simple, daily moments.
www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom
www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom
As we say goodbye to November, we welcome December and all it has to offer. It’s a natural moment to pause, reflect, and reset. Stoicism and Lagom encourages us to embrace balance, simplicity, and just the right amount of what truly matters.
#december #mindset #stoicism #swedishlagom #nature
#december #mindset #stoicism #swedishlagom #nature
December 1, 2025 at 11:59 AM
As we say goodbye to November, we welcome December and all it has to offer. It’s a natural moment to pause, reflect, and reset. Stoicism and Lagom encourages us to embrace balance, simplicity, and just the right amount of what truly matters.
#december #mindset #stoicism #swedishlagom #nature
#december #mindset #stoicism #swedishlagom #nature
If you’re in the Minnesota area, or shopping online from anywhere, be sure to check out this wonderful store! They carry Swedish Lagom and so many other thoughtful, high-quality finds. It’s the perfect place to pick up meaningful gifts this season!
swedishgiftstore.com?srsltid=AfmB...
swedishgiftstore.com?srsltid=AfmB...
November 30, 2025 at 5:43 PM
If you’re in the Minnesota area, or shopping online from anywhere, be sure to check out this wonderful store! They carry Swedish Lagom and so many other thoughtful, high-quality finds. It’s the perfect place to pick up meaningful gifts this season!
swedishgiftstore.com?srsltid=AfmB...
swedishgiftstore.com?srsltid=AfmB...
You can find all of my books through Penguin, major booksellers, and online at Amazon and my website. Link below ⬇️
www.kortneyyasenka.com
#holidayseason #christmas #christmasgiftideas #booklovers #shopping
www.kortneyyasenka.com
#holidayseason #christmas #christmasgiftideas #booklovers #shopping
November 30, 2025 at 12:17 PM
You can find all of my books through Penguin, major booksellers, and online at Amazon and my website. Link below ⬇️
www.kortneyyasenka.com
#holidayseason #christmas #christmasgiftideas #booklovers #shopping
www.kortneyyasenka.com
#holidayseason #christmas #christmasgiftideas #booklovers #shopping
Family traditions like making Swedish glögg keep us centered. A little Lagom, a little Stoicism, and a whole lot of wellbeing. What are some of your favorite holiday traditions?
#swedishglögg #traditions #family #holidays #familyrecipes #godjul
#swedishglögg #traditions #family #holidays #familyrecipes #godjul
November 29, 2025 at 12:10 PM
Family traditions like making Swedish glögg keep us centered. A little Lagom, a little Stoicism, and a whole lot of wellbeing. What are some of your favorite holiday traditions?
#swedishglögg #traditions #family #holidays #familyrecipes #godjul
#swedishglögg #traditions #family #holidays #familyrecipes #godjul
Gratitude doesn’t need to end just because Thanksgiving is over.
Check out my latest article to learn how practicing gratitude can support your mind, body, and overall wellbeing.
getfitnow.com/the-body-min...
#gratitude #mindbodyconnection #grateful #wellbeing
Check out my latest article to learn how practicing gratitude can support your mind, body, and overall wellbeing.
getfitnow.com/the-body-min...
#gratitude #mindbodyconnection #grateful #wellbeing
The Body Mind Connection: The Science of Gratitude - Get Fit Now
It’s well established that expressing gratitude can have a powerful impact on your mental health and overall well-being. Practices like gratitude journaling,
getfitnow.com
November 28, 2025 at 11:35 AM
Gratitude doesn’t need to end just because Thanksgiving is over.
Check out my latest article to learn how practicing gratitude can support your mind, body, and overall wellbeing.
getfitnow.com/the-body-min...
#gratitude #mindbodyconnection #grateful #wellbeing
Check out my latest article to learn how practicing gratitude can support your mind, body, and overall wellbeing.
getfitnow.com/the-body-min...
#gratitude #mindbodyconnection #grateful #wellbeing
Today I would like to express my gratitude and thankfulness. I am grateful for this year’s successes, the support that kept me going, and the opportunities that helped me grow.
#gratitude #thankful #support #grateful
#gratitude #thankful #support #grateful
November 27, 2025 at 11:32 AM
Today I would like to express my gratitude and thankfulness. I am grateful for this year’s successes, the support that kept me going, and the opportunities that helped me grow.
#gratitude #thankful #support #grateful
#gratitude #thankful #support #grateful
Running Reflection: Holiday Self- Care
www.kortneyyasenka.com
#holidaystress #selfcare #survivingtheholidays #stoicism #swedishlagom
www.kortneyyasenka.com
#holidaystress #selfcare #survivingtheholidays #stoicism #swedishlagom
November 26, 2025 at 11:56 AM
Running Reflection: Holiday Self- Care
www.kortneyyasenka.com
#holidaystress #selfcare #survivingtheholidays #stoicism #swedishlagom
www.kortneyyasenka.com
#holidaystress #selfcare #survivingtheholidays #stoicism #swedishlagom
November 25, 2025 at 7:28 PM
Let Stoicism guide your mindset and Swedish Lagom shape your balance. When you combine the two you create space for clarity, purpose, and calm momentum. Start today with intention. Let wisdom and balance steer you in the right direction.
#stoicism #swedishlagom #newdaynewgoals #direction #purpose
#stoicism #swedishlagom #newdaynewgoals #direction #purpose
November 25, 2025 at 11:53 AM
Let Stoicism guide your mindset and Swedish Lagom shape your balance. When you combine the two you create space for clarity, purpose, and calm momentum. Start today with intention. Let wisdom and balance steer you in the right direction.
#stoicism #swedishlagom #newdaynewgoals #direction #purpose
#stoicism #swedishlagom #newdaynewgoals #direction #purpose
These intentional moments of stillness create space for clarity, emotional regulation, and more effective decision-making. In a world that moves quickly, the simple act of pausing can enhance both well-being and performance.
#iceland #bepresent #wellbeing #stoicism #swedishlagom #pause
#iceland #bepresent #wellbeing #stoicism #swedishlagom #pause
November 24, 2025 at 11:10 AM
These intentional moments of stillness create space for clarity, emotional regulation, and more effective decision-making. In a world that moves quickly, the simple act of pausing can enhance both well-being and performance.
#iceland #bepresent #wellbeing #stoicism #swedishlagom #pause
#iceland #bepresent #wellbeing #stoicism #swedishlagom #pause
Check out my latest “Clinical Conversation” featuring Dr. Kriegel, an expert in interdisciplinary pain management. Full video here ⬇️
youtu.be/HHdFJg0Q_kM?...
#chronicpainrelief #trauma #painmanagement #painmanagementsolutions
youtu.be/HHdFJg0Q_kM?...
#chronicpainrelief #trauma #painmanagement #painmanagementsolutions
"Transforming Chronic Pain Care" with Expert Michael Kriegel, PhD
YouTube video by Hatherleigh Behavioral Health
youtu.be
November 23, 2025 at 12:34 PM
Check out my latest “Clinical Conversation” featuring Dr. Kriegel, an expert in interdisciplinary pain management. Full video here ⬇️
youtu.be/HHdFJg0Q_kM?...
#chronicpainrelief #trauma #painmanagement #painmanagementsolutions
youtu.be/HHdFJg0Q_kM?...
#chronicpainrelief #trauma #painmanagement #painmanagementsolutions
This Continuing Education opportunity is designed for clinicians who want to deepen their skills in counseling veterans, active-duty military, and their families.
www.hatherleigh.com
#veterans #military #counseling #ptsd #mentalhealth
www.hatherleigh.com
#veterans #military #counseling #ptsd #mentalhealth
November 22, 2025 at 12:04 PM
This Continuing Education opportunity is designed for clinicians who want to deepen their skills in counseling veterans, active-duty military, and their families.
www.hatherleigh.com
#veterans #military #counseling #ptsd #mentalhealth
www.hatherleigh.com
#veterans #military #counseling #ptsd #mentalhealth
The holidays are fast approaching—and what better gift to give than the gift of joy, balance, and optimism?
The best gifts are the ones that help someone feel grounded and hopeful.
www.kortneyyasenka.com
#holidays #giftideas #christmas #booklover #presents
The best gifts are the ones that help someone feel grounded and hopeful.
www.kortneyyasenka.com
#holidays #giftideas #christmas #booklover #presents
November 21, 2025 at 11:59 AM
The holidays are fast approaching—and what better gift to give than the gift of joy, balance, and optimism?
The best gifts are the ones that help someone feel grounded and hopeful.
www.kortneyyasenka.com
#holidays #giftideas #christmas #booklover #presents
The best gifts are the ones that help someone feel grounded and hopeful.
www.kortneyyasenka.com
#holidays #giftideas #christmas #booklover #presents
November 19, 2025 at 11:54 AM
Long Run Reflections #mindset #stoicism #swedishlagom #anxiety #running #anxietytips
www.kortneyyasenka.com
www.kortneyyasenka.com
November 18, 2025 at 11:08 AM
Long Run Reflections #mindset #stoicism #swedishlagom #anxiety #running #anxietytips
www.kortneyyasenka.com
www.kortneyyasenka.com
Noticing even one small moment of goodness can shift your mind toward gratitude and gratitude is a powerful driver of wellbeing and resilience.
What’s your simple joy today?
#gratitude #joy #stoicism #swedishlagom #baking
What’s your simple joy today?
#gratitude #joy #stoicism #swedishlagom #baking
November 17, 2025 at 11:52 AM
Noticing even one small moment of goodness can shift your mind toward gratitude and gratitude is a powerful driver of wellbeing and resilience.
What’s your simple joy today?
#gratitude #joy #stoicism #swedishlagom #baking
What’s your simple joy today?
#gratitude #joy #stoicism #swedishlagom #baking