Kortney Yasenka
@kortneyyasenka.bsky.social
Licensed Clinical Mental Health Counselor. Author of The Stoicism Book of Quotes. Ecotherapist. Avid Cleveland sports fan. Lover of St. John, VI.
These intentional moments of stillness create space for clarity, emotional regulation, and more effective decision-making. In a world that moves quickly, the simple act of pausing can enhance both well-being and performance.
#iceland #bepresent #wellbeing #stoicism #swedishlagom #pause
#iceland #bepresent #wellbeing #stoicism #swedishlagom #pause
November 24, 2025 at 11:10 AM
These intentional moments of stillness create space for clarity, emotional regulation, and more effective decision-making. In a world that moves quickly, the simple act of pausing can enhance both well-being and performance.
#iceland #bepresent #wellbeing #stoicism #swedishlagom #pause
#iceland #bepresent #wellbeing #stoicism #swedishlagom #pause
Check out my latest “Clinical Conversation” featuring Dr. Kriegel, an expert in interdisciplinary pain management. Full video here ⬇️
youtu.be/HHdFJg0Q_kM?...
#chronicpainrelief #trauma #painmanagement #painmanagementsolutions
youtu.be/HHdFJg0Q_kM?...
#chronicpainrelief #trauma #painmanagement #painmanagementsolutions
"Transforming Chronic Pain Care" with Expert Michael Kriegel, PhD
YouTube video by Hatherleigh Behavioral Health
youtu.be
November 23, 2025 at 12:34 PM
Check out my latest “Clinical Conversation” featuring Dr. Kriegel, an expert in interdisciplinary pain management. Full video here ⬇️
youtu.be/HHdFJg0Q_kM?...
#chronicpainrelief #trauma #painmanagement #painmanagementsolutions
youtu.be/HHdFJg0Q_kM?...
#chronicpainrelief #trauma #painmanagement #painmanagementsolutions
This Continuing Education opportunity is designed for clinicians who want to deepen their skills in counseling veterans, active-duty military, and their families.
www.hatherleigh.com
#veterans #military #counseling #ptsd #mentalhealth
www.hatherleigh.com
#veterans #military #counseling #ptsd #mentalhealth
November 22, 2025 at 12:04 PM
This Continuing Education opportunity is designed for clinicians who want to deepen their skills in counseling veterans, active-duty military, and their families.
www.hatherleigh.com
#veterans #military #counseling #ptsd #mentalhealth
www.hatherleigh.com
#veterans #military #counseling #ptsd #mentalhealth
The holidays are fast approaching—and what better gift to give than the gift of joy, balance, and optimism?
The best gifts are the ones that help someone feel grounded and hopeful.
www.kortneyyasenka.com
#holidays #giftideas #christmas #booklover #presents
The best gifts are the ones that help someone feel grounded and hopeful.
www.kortneyyasenka.com
#holidays #giftideas #christmas #booklover #presents
November 21, 2025 at 11:59 AM
The holidays are fast approaching—and what better gift to give than the gift of joy, balance, and optimism?
The best gifts are the ones that help someone feel grounded and hopeful.
www.kortneyyasenka.com
#holidays #giftideas #christmas #booklover #presents
The best gifts are the ones that help someone feel grounded and hopeful.
www.kortneyyasenka.com
#holidays #giftideas #christmas #booklover #presents
November 19, 2025 at 11:54 AM
Long Run Reflections #mindset #stoicism #swedishlagom #anxiety #running #anxietytips
www.kortneyyasenka.com
www.kortneyyasenka.com
November 18, 2025 at 11:08 AM
Long Run Reflections #mindset #stoicism #swedishlagom #anxiety #running #anxietytips
www.kortneyyasenka.com
www.kortneyyasenka.com
Noticing even one small moment of goodness can shift your mind toward gratitude and gratitude is a powerful driver of wellbeing and resilience.
What’s your simple joy today?
#gratitude #joy #stoicism #swedishlagom #baking
What’s your simple joy today?
#gratitude #joy #stoicism #swedishlagom #baking
November 17, 2025 at 11:52 AM
Noticing even one small moment of goodness can shift your mind toward gratitude and gratitude is a powerful driver of wellbeing and resilience.
What’s your simple joy today?
#gratitude #joy #stoicism #swedishlagom #baking
What’s your simple joy today?
#gratitude #joy #stoicism #swedishlagom #baking
Gratitude Challenge: Learn more about how Stoicism and Swedish Lagom can help increase gratitude. Visit www.kortneyyasenka.com
#gratitude #stoicism #swedishlagom #grateful #mindset
#gratitude #stoicism #swedishlagom #grateful #mindset
November 16, 2025 at 12:36 PM
Gratitude Challenge: Learn more about how Stoicism and Swedish Lagom can help increase gratitude. Visit www.kortneyyasenka.com
#gratitude #stoicism #swedishlagom #grateful #mindset
#gratitude #stoicism #swedishlagom #grateful #mindset
November 15, 2025 at 11:31 AM
Both Stoicism and Swedish Lagom can help you find more balance, enjoyment in the present, and a sense of overall well-being. Learn more about both at www.kortneyyasenka.com
#candles #relaxing #balance #stoicism #swedishlagom
#candles #relaxing #balance #stoicism #swedishlagom
November 14, 2025 at 12:17 PM
Both Stoicism and Swedish Lagom can help you find more balance, enjoyment in the present, and a sense of overall well-being. Learn more about both at www.kortneyyasenka.com
#candles #relaxing #balance #stoicism #swedishlagom
#candles #relaxing #balance #stoicism #swedishlagom
Invest in your professional growth and enhance your ability to serve those who have served. Enroll in the CEU course Counseling Military, Veterans, and Their Families. www.hatherleigh.com
#veterans #military #counseling #mentalhealth #continuingeducation
#veterans #military #counseling #mentalhealth #continuingeducation
November 13, 2025 at 11:53 AM
Invest in your professional growth and enhance your ability to serve those who have served. Enroll in the CEU course Counseling Military, Veterans, and Their Families. www.hatherleigh.com
#veterans #military #counseling #mentalhealth #continuingeducation
#veterans #military #counseling #mentalhealth #continuingeducation
A new view can change the way we see life and wellbeing. Stoicism Quotes for Mind & Body offers timeless insights and practical reflections to help you cultivate balance, resilience, and clarity.
Order your copy here ➡️ a.co/d/fyZQ3ds
#wellbeing #mindandbody #resilience #balance #stoicism
Order your copy here ➡️ a.co/d/fyZQ3ds
#wellbeing #mindandbody #resilience #balance #stoicism
November 12, 2025 at 11:55 AM
A new view can change the way we see life and wellbeing. Stoicism Quotes for Mind & Body offers timeless insights and practical reflections to help you cultivate balance, resilience, and clarity.
Order your copy here ➡️ a.co/d/fyZQ3ds
#wellbeing #mindandbody #resilience #balance #stoicism
Order your copy here ➡️ a.co/d/fyZQ3ds
#wellbeing #mindandbody #resilience #balance #stoicism
Honor those who’ve served by strengthening your ability to serve them.
This Veterans Day, take 10% off our CEU course Counseling Military, Veterans, and Their Families. Make an investment today to better serve those who served.
www.hatherleigh.com
#veterans #veteransday #mentalhealth #military
This Veterans Day, take 10% off our CEU course Counseling Military, Veterans, and Their Families. Make an investment today to better serve those who served.
www.hatherleigh.com
#veterans #veteransday #mentalhealth #military
November 11, 2025 at 11:21 AM
Honor those who’ve served by strengthening your ability to serve them.
This Veterans Day, take 10% off our CEU course Counseling Military, Veterans, and Their Families. Make an investment today to better serve those who served.
www.hatherleigh.com
#veterans #veteransday #mentalhealth #military
This Veterans Day, take 10% off our CEU course Counseling Military, Veterans, and Their Families. Make an investment today to better serve those who served.
www.hatherleigh.com
#veterans #veteransday #mentalhealth #military
Long Run Reflections #gratitude #running #selfreflection #stoicism #swedishlagom www.kortneyyasenka.com
November 10, 2025 at 11:37 AM
Long Run Reflections #gratitude #running #selfreflection #stoicism #swedishlagom www.kortneyyasenka.com
Read full article here ➡️ getfitnow.com/the-secret-t...
@getfitnowdotcom #seasonaldepression #mentalhealth #swedish #mys #lagom #winter
@getfitnowdotcom #seasonaldepression #mentalhealth #swedish #mys #lagom #winter
The Secret to Beating Seasonal Depression - Get Fit Now
This season, take a cue from the Swedes: light a candle, slow down, and find joy in just enough. The secret to easing seasonal depression might not be in
getfitnow.com
November 9, 2025 at 11:42 AM
Read full article here ➡️ getfitnow.com/the-secret-t...
@getfitnowdotcom #seasonaldepression #mentalhealth #swedish #mys #lagom #winter
@getfitnowdotcom #seasonaldepression #mentalhealth #swedish #mys #lagom #winter
Use the Stoic mindset and philosophy of Swedish Lagom to help you find gratitude in challenges. #gratitude #grateful #swedishlagom #stoicism #november
November 8, 2025 at 11:33 AM
Use the Stoic mindset and philosophy of Swedish Lagom to help you find gratitude in challenges. #gratitude #grateful #swedishlagom #stoicism #november
Mys, the Swedish art of cozy relaxation, and the Stoic mindset reminds us that rest isn’t laziness; it’s balance. Create small moments of comfort that calm the mind and restore well-being.
Click the link to learn more about MYS
a.co/d/frRhQxF
#mys #cozy #cozyvibes #relax #swedishlagom #stoicism
Click the link to learn more about MYS
a.co/d/frRhQxF
#mys #cozy #cozyvibes #relax #swedishlagom #stoicism
November 7, 2025 at 11:19 AM
Mys, the Swedish art of cozy relaxation, and the Stoic mindset reminds us that rest isn’t laziness; it’s balance. Create small moments of comfort that calm the mind and restore well-being.
Click the link to learn more about MYS
a.co/d/frRhQxF
#mys #cozy #cozyvibes #relax #swedishlagom #stoicism
Click the link to learn more about MYS
a.co/d/frRhQxF
#mys #cozy #cozyvibes #relax #swedishlagom #stoicism
Check out my new book! Link ⬇️
Stoicism Quotes for Mind & Body a.co/d/5glb06e
#preorder #bookrelease #author #wellbeing #mindandbody
Stoicism Quotes for Mind & Body a.co/d/5glb06e
#preorder #bookrelease #author #wellbeing #mindandbody
November 6, 2025 at 11:32 AM
Check out my new book! Link ⬇️
Stoicism Quotes for Mind & Body a.co/d/5glb06e
#preorder #bookrelease #author #wellbeing #mindandbody
Stoicism Quotes for Mind & Body a.co/d/5glb06e
#preorder #bookrelease #author #wellbeing #mindandbody
Contact Yasenka Counseling to learn more about Stoic Leadership Consulting and how Stoic principles can strengthen your team. www.yasenkacounseling.com
#leadership #leader #professionaltraining #stoicism #resilience
#leadership #leader #professionaltraining #stoicism #resilience
November 5, 2025 at 11:38 AM
Contact Yasenka Counseling to learn more about Stoic Leadership Consulting and how Stoic principles can strengthen your team. www.yasenkacounseling.com
#leadership #leader #professionaltraining #stoicism #resilience
#leadership #leader #professionaltraining #stoicism #resilience
Enroll today! Link below ⬇️
www.hatherleigh.com/courses/coun...
#veterans #veteransday #military #counseling #continuingeducation #professionaldevelopment #ptsd
www.hatherleigh.com/courses/coun...
#veterans #veteransday #military #counseling #continuingeducation #professionaldevelopment #ptsd
November 4, 2025 at 11:46 AM
Enroll today! Link below ⬇️
www.hatherleigh.com/courses/coun...
#veterans #veteransday #military #counseling #continuingeducation #professionaldevelopment #ptsd
www.hatherleigh.com/courses/coun...
#veterans #veteransday #military #counseling #continuingeducation #professionaldevelopment #ptsd
This month, focus on gratitude. Let Stoic calm and Swedish balance guide you toward simple, steady joy.
www.kortneyyasenka.com
#stoicism #swedishlagom #gratitude #november #joy #reflection
www.kortneyyasenka.com
#stoicism #swedishlagom #gratitude #november #joy #reflection
November 3, 2025 at 11:36 AM
This month, focus on gratitude. Let Stoic calm and Swedish balance guide you toward simple, steady joy.
www.kortneyyasenka.com
#stoicism #swedishlagom #gratitude #november #joy #reflection
www.kortneyyasenka.com
#stoicism #swedishlagom #gratitude #november #joy #reflection
📚 New Book Alert ‼️ Pre-Order Today!
Stoicism Quotes for Mind & Body
a.co/d/48lmZpb
#stocism #dailyquotes #quoteoftheday #mindset #mind #mindandbody #wellbeing #newbookalert #author
Stoicism Quotes for Mind & Body
a.co/d/48lmZpb
#stocism #dailyquotes #quoteoftheday #mindset #mind #mindandbody #wellbeing #newbookalert #author
November 2, 2025 at 12:02 PM
📚 New Book Alert ‼️ Pre-Order Today!
Stoicism Quotes for Mind & Body
a.co/d/48lmZpb
#stocism #dailyquotes #quoteoftheday #mindset #mind #mindandbody #wellbeing #newbookalert #author
Stoicism Quotes for Mind & Body
a.co/d/48lmZpb
#stocism #dailyquotes #quoteoftheday #mindset #mind #mindandbody #wellbeing #newbookalert #author
Stoicism and Lagom both guide us toward gratitude by shifting focus from what’s missing to what’s already enough. Balance and acceptance create space for genuine contentment.
#Therapy #Stoicism #Lagom #Gratitude #Mindfulness #november
#Therapy #Stoicism #Lagom #Gratitude #Mindfulness #november
November 1, 2025 at 10:39 AM
Stoicism and Lagom both guide us toward gratitude by shifting focus from what’s missing to what’s already enough. Balance and acceptance create space for genuine contentment.
#Therapy #Stoicism #Lagom #Gratitude #Mindfulness #november
#Therapy #Stoicism #Lagom #Gratitude #Mindfulness #november
This Halloween, embrace Fredagsmys! A Swedish tradition of comfort and connection.
In the spirit of Stoicism, let it be a moment to practice gratitude, slow down, and find peace in the present.
What traditions bring you balance this time of year?
#Fredagsmys #StoicMindset #MindfulLiving #Wellbeing
In the spirit of Stoicism, let it be a moment to practice gratitude, slow down, and find peace in the present.
What traditions bring you balance this time of year?
#Fredagsmys #StoicMindset #MindfulLiving #Wellbeing
October 31, 2025 at 10:35 AM
This Halloween, embrace Fredagsmys! A Swedish tradition of comfort and connection.
In the spirit of Stoicism, let it be a moment to practice gratitude, slow down, and find peace in the present.
What traditions bring you balance this time of year?
#Fredagsmys #StoicMindset #MindfulLiving #Wellbeing
In the spirit of Stoicism, let it be a moment to practice gratitude, slow down, and find peace in the present.
What traditions bring you balance this time of year?
#Fredagsmys #StoicMindset #MindfulLiving #Wellbeing