Trauma doesn’t just live in memories—it lingers in the body, shaping how we react, connect, and move through the world. Healing isn’t about ‘getting over it’ but learning how to feel safe again, in your mind and body.

Be patient with yourself. That’s where healing begins. 💖

Self love will get you places being thin won’t. Don’t lose the plot.

The holidays can be overwhelming—expectations, social situations, and the stress of it all. It’s okay to take breaks and focus on what helps you cope. Whether it’s stepping outside, venting, or resting, small acts of care can make a big difference. 💛 What are you picking?
#TherapistSky
#MentalHealth

Taking time to fill up your cup isn’t just self-care—it’s essential care. When life feels overwhelming, pausing to recharge helps you show up more fully for yourself and others. Choose one small way to nurture yourself today. 💛

How will you refill yours?

#TherapistSky
#MentalHealthSky

Sometimes, all we need is a small reminder to care for ourselves. Take what resonates with you today. 💛

Whatever you’re facing, remember that it’s okay to pause and take what you need. Which one are you choosing today?
#TherapistSky
#MentalHealthSky

Checking in with your mental health isn’t about fixing everything all at once; it’s about noticing what you need and giving yourself permission to care!

Do a quick check in—what do you need today? How are you going to give that to yourself? 💚

#TherapistSky
#MentalHealthSky

Therapists the past few weeks be like

#TherapistSky

In a world that often feels heavy and overwhelming, take a moment to breathe and connect with your own strength.

💛 Be kind to yourself today. Remember that your feelings matter, your needs are valid, and healing is a journey worth taking!

Which affirmation resonates with you most today? 🌿

#promosky

Hi, I’m Kody! 💚

I’m a gay mental health therapist, social justice advocate, and huge nerd! I love:

Reading
Learning
Puzzles
Video Games
Crocheting
Dungeons and Dragons
Soft Blankets
Cold weather
Dogs
Tea (both literal AND metaphoric)
&more

Glad to be here! 🥰