Kody🏳️‍🌈
LightNews LightNews
banner
kodythrpy.bsky.social
Kody🏳️‍🌈
@kodythrpy.bsky.social
20 followers 30 following 9 posts
LPC-C | he/they |Antiracist | Trauma therapist | Views are my own
Posts Replies Media Videos
kodythrpy.bsky.social
The holidays can be overwhelming—expectations, social situations, and the stress of it all. It’s okay to take breaks and focus on what helps you cope. Whether it’s stepping outside, venting, or resting, small acts of care can make a big difference. 💛 What are you picking?
#TherapistSky
#MentalHealth
A pastel graphic titled ‘Healthy Coping Skills’ with 16 rounded blocks in soft blue, yellow, and green. Each block lists a coping skill: ‘Read,’ ‘Self-care,’ ‘Have fun,’ ‘Meditate,’ ‘Music,’ ‘Take a break,’ ‘Pet an animal,’ ‘Breathe,’ ‘Laugh,’ ‘Cook or bake,’ ‘Go outside,’ ‘Vent,’ ‘Create,’ ‘Clean,’ ‘Rest,’ and ‘Exercise.’ The design is simple and calming, with the handle @kodythrpy in the corner
November 25, 2024 at 7:32 PM
kodythrpy.bsky.social
Taking time to fill up your cup isn’t just self-care—it’s essential care. When life feels overwhelming, pausing to recharge helps you show up more fully for yourself and others. Choose one small way to nurture yourself today. 💛

How will you refill yours?

#TherapistSky
#MentalHealthSky
A colorful graphic titled ‘Fill Up Your Cup’ featuring a blue mug with a pink heart and yellow liquid on a yellow saucer. Surrounding the mug are self-care suggestions: ‘Take a social media break,’ ‘Go for a nature walk,’ ‘Listen to your favorite song,’ ‘Write down your thoughts,’ ‘Do something creative,’ ‘Spend time with a friend,’ ‘Watch a feel-good movie,’ and ‘Make a list of all the things you are grateful for.’ Decorative pink hearts, blue flowers, and yellow leaves accent the image.
November 22, 2024 at 3:10 PM
kodythrpy.bsky.social
Sometimes, all we need is a small reminder to care for ourselves. Take what resonates with you today. 💛

Whatever you’re facing, remember that it’s okay to pause and take what you need. Which one are you choosing today?
#TherapistSky
#MentalHealthSky
An image of a ‘Take What You Need’ note featuring tearable strips. The main note says ‘Take What You Need’, surrounded by little red flowers. The tearable strips are labeled with words: Comfort, Hope, Inspiration, Forgiveness, Motivation, and Peace. One strip, labeled ‘Peace,’ is slightly torn away.
November 21, 2024 at 6:23 PM
kodythrpy.bsky.social
Checking in with your mental health isn’t about fixing everything all at once; it’s about noticing what you need and giving yourself permission to care!

Do a quick check in—what do you need today? How are you going to give that to yourself? 💚

#TherapistSky
#MentalHealthSky
An illustrated mental health checklist with six colorful cloud-shaped prompts. The questions are: ‘Am I eating regularly?’, ‘Am I getting enough sleep?’, ‘Am I feeling okay?’, ‘What am I feeling?’, ‘Am I being kind to me and others?’, and ‘Who can I talk to?’. The text ‘Mental Health Checklist’ is centered among the prompts, with soft pastel backgrounds and small decorative stars scattered around.
November 20, 2024 at 2:43 PM
kodythrpy.bsky.social
In a world that often feels heavy and overwhelming, take a moment to breathe and connect with your own strength.

💛 Be kind to yourself today. Remember that your feelings matter, your needs are valid, and healing is a journey worth taking!

Which affirmation resonates with you most today? 🌿
November 19, 2024 at 2:42 PM