Reading nutrition labels is pretty important when it comes to wanting to eat healthier. Watching out for those fats and added sugars - even when its labeled as "heart healthy" is vital! #beh353 @beh353.bsky.social
Before you pour that bowl—read the label! Some cereals pack more sugar than a dessert & even exceed daily salt limits. Food dyes, excess sugar, & sodium make these 9 the unhealthiest picks. #Nutrition #Cereal
www.eatthis.com/the-unhealth...
www.eatthis.com/the-unhealth...
9 Unhealthiest Cereals on the Planet
Experts reveal the worst cereals for your health, from Froot Loops to Honey Smacks
www.eatthis.com
April 21, 2025 at 9:22 PM
Reading nutrition labels is pretty important when it comes to wanting to eat healthier. Watching out for those fats and added sugars - even when its labeled as "heart healthy" is vital! #beh353 @beh353.bsky.social
Because I study the heart, having used this course to research what foods are healthy vs. unhealthy has really advised what's good for me! I look forward to making myself healthy lunches to keep myself charged throughout appointments.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 21, 2025 at 9:15 PM
Because I study the heart, having used this course to research what foods are healthy vs. unhealthy has really advised what's good for me! I look forward to making myself healthy lunches to keep myself charged throughout appointments.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Just like I am mindful of what I eat while I'm studying, runners are mindful of what they eat before they run a marathon! Knowing what works for you food wise is a healthy habit. #beh353 @beh353.bsky.social
#BostonMarathon runners: Carb-load wisely this weekend and enjoy the benefits: increased stamina and endurance.
nancyclarkrd.com/2025/04/15/h...
nancyclarkrd.com/2025/04/15/h...
How to Carbohydrate Load For Every Diet (omnivore, vegan, gluten-free) – Nancy Clark RD
nancyclarkrd.com
April 21, 2025 at 12:51 AM
Just like I am mindful of what I eat while I'm studying, runners are mindful of what they eat before they run a marathon! Knowing what works for you food wise is a healthy habit. #beh353 @beh353.bsky.social
I typically cut up a lot of fruit and eat it throughout my time studying - I always need to be doing something with my hands so it helps me concentrate. I make fruit bowls with apples, oranges, pineapple, raspberries, kiwi, and sometimes banana. It fills and fuels me!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 21, 2025 at 12:46 AM
I typically cut up a lot of fruit and eat it throughout my time studying - I always need to be doing something with my hands so it helps me concentrate. I make fruit bowls with apples, oranges, pineapple, raspberries, kiwi, and sometimes banana. It fills and fuels me!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
There are so many snacks that appeal to children; twinkies being one of them. However, parents have a huge influence on that- if they don't usually eat sweets, this wouldn't appeal! (also, they don't meet nutritional standards for children.)
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Strolling Down Food History! The iconic Twinkie was born on April 6, 1930, in Schiller Park, IL—thanks to baker James Dewar. A golden sponge cake with a sweet story! #HostessTwinkieDay #Nutrition
dietitians-online.blogspot.com/2019/04/host...
dietitians-online.blogspot.com/2019/04/host...
April 7, 2025 at 7:19 PM
There are so many snacks that appeal to children; twinkies being one of them. However, parents have a huge influence on that- if they don't usually eat sweets, this wouldn't appeal! (also, they don't meet nutritional standards for children.)
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This article is a great source of information for parents of a pediatric patient because it's in lay terms (easy to read), it uses reviewed studies for information, and it provides tips for everything between do's / don't with food & physical activity.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Helping Your Child: Tips for Parents & Other Caregivers - NIDDK
Learn tips on teaching children how to eat right and stay physically active for good health—including guidelines on screen time, sleep needs, and overweight.
www.niddk.nih.gov
April 7, 2025 at 7:12 PM
This article is a great source of information for parents of a pediatric patient because it's in lay terms (easy to read), it uses reviewed studies for information, and it provides tips for everything between do's / don't with food & physical activity.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
having a balance with nutrition is ideal for everyone - including your body and mind. Knowing what's "right" to eat, or moderating intake. #beh353 @beh353.bsky.social
Counting macros? Here’s the truth: macros are calories! Carbs, protein, and fat all provide energy, just in different amounts. Instead of obsessing over grams, focus on variety and balance. Want a better way to approach nutrition? Read more here: www.shelleyrael.com/blog/macros-...
Counting Macros: What Are They, and Do You Need to Track Them? — Real World Nutrition
Wondering what macros are and why people count them? Learn how macronutrients (carbs, protein, and fat) contribute to calories and whether tracking macros is right for you.
www.shelleyrael.com
April 7, 2025 at 12:34 AM
having a balance with nutrition is ideal for everyone - including your body and mind. Knowing what's "right" to eat, or moderating intake. #beh353 @beh353.bsky.social
I've learned that progress is not linear. It's up, down, backwards, forwards. Just like Tom, my patient may have two bad days and then a week of great ones, or vise versa. But when you see progress, it motivates you to keep going!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 7, 2025 at 12:25 AM
I've learned that progress is not linear. It's up, down, backwards, forwards. Just like Tom, my patient may have two bad days and then a week of great ones, or vise versa. But when you see progress, it motivates you to keep going!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is a very good link to our discussions this week in class. While one person may have access to this information to learn how to better care for their body, another person might not have access and might not know where to start.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Food prices keep rising, but that doesn’t mean healthy eating is out of reach. From seasonal shopping to making the most of SNAP benefits, there are ways to eat well on any budget. Check out my latest blog for 10 practical tips to save money while eating nutritiously.
🔗 rebrand.ly/108616
🔗 rebrand.ly/108616
10 Practical Ways to Eat Nutritiously on a Budget — Real World Nutrition
Eating well doesn’t have to break the bank! Discover 10 practical strategies to make nutritious food choices affordable and accessible, no matter your budget.
rebrand.ly
March 28, 2025 at 6:47 PM
This is a very good link to our discussions this week in class. While one person may have access to this information to learn how to better care for their body, another person might not have access and might not know where to start.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
In James Corden's response, he mentions how poverty is linked to childhood obesity - although he jokes about it, it's completely true. This goes for people of all ages tho. I never thought about it in that aspect. Makes sense, organic fruits/veggies are doubled in price!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 28, 2025 at 6:39 PM
In James Corden's response, he mentions how poverty is linked to childhood obesity - although he jokes about it, it's completely true. This goes for people of all ages tho. I never thought about it in that aspect. Makes sense, organic fruits/veggies are doubled in price!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This is a good example of our reading + my response to the prompt of how people's nutrition around me affects mine. If a parent opts for unhealthier choices due to certain circumstances, the kids must go for it as well. Meal planning may be a great solution though!
#beh353@beh353.bsky.social
#beh353@beh353.bsky.social
Easy Meal Planning Tips for Single Parents. #nnm National #SingleParent Day #Mealplanning www.healthstandnutrition.com/easy-meal-pl...
Easy Meal Planning Tips for Single Parents
Single parents have a LOT on their plate, and feeding kids healthy meals is one of many jobs. Simplify meal planning with these easy tips.
www.healthstandnutrition.com
March 21, 2025 at 6:47 PM
This is a good example of our reading + my response to the prompt of how people's nutrition around me affects mine. If a parent opts for unhealthier choices due to certain circumstances, the kids must go for it as well. Meal planning may be a great solution though!
#beh353@beh353.bsky.social
#beh353@beh353.bsky.social
A barrier that resonates with me is the diet of friends/family. When someone around me makes an unhealthy choice, I feel like I typically follow, but the same for the other way around (healthy options). My roommates usually choose the healthier options, which helped me! #beh353 @beh353.bsky.social
March 21, 2025 at 6:31 PM
A barrier that resonates with me is the diet of friends/family. When someone around me makes an unhealthy choice, I feel like I typically follow, but the same for the other way around (healthy options). My roommates usually choose the healthier options, which helped me! #beh353 @beh353.bsky.social
I love either freezing my veggies or buying frozen veggies so that I can enjoy them at a later time! Sometimes grocery stores sell pre-seasoned/marinated veggies that make cooking easier and more tasty while holding that nutritional value.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Frozen foods: healthy or harmful? ❄️ Many think frozen = processed junk, but the reality is frozen foods can be a nutritious, budget-friendly option. Learn how to stock your freezer with smart choices that make meal prep easier! #RealWorldNutrition #FrozenFood Read more: rebrand.ly/19411a
Frozen Foods: Are They Healthy or Harmful? Myths, Benefits & Smart Shopping — Real World Nutrition
Think frozen foods aren’t healthy? Think again! Learn the history, myths, benefits, and how to shop smart for nutritious frozen staples that save time, money, and reduce waste.
rebrand.ly
March 14, 2025 at 11:27 PM
I love either freezing my veggies or buying frozen veggies so that I can enjoy them at a later time! Sometimes grocery stores sell pre-seasoned/marinated veggies that make cooking easier and more tasty while holding that nutritional value.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I learned that iron is a mineral that allows the body to produce red blood cells. An iron deficiency in your blood can lead to tiredness, shortness of breath, lower physical performance, and an increased chance of infection. Also, if too low, you cannot donate blood!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 14, 2025 at 11:07 PM
I learned that iron is a mineral that allows the body to produce red blood cells. An iron deficiency in your blood can lead to tiredness, shortness of breath, lower physical performance, and an increased chance of infection. Also, if too low, you cannot donate blood!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Pistachios can be shown as an antioxidant and to benefit heart health. They're a great source of fiber (just like other nuts) and vitamin B-6! Overall a good choice for a healthy snack.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Unlock the Power of Pistachios: #PistachioDay Explore the benefits. dietitians-online.blogspot.com/2015/02/febr...
February 26, 2025 at 3:16 PM
Pistachios can be shown as an antioxidant and to benefit heart health. They're a great source of fiber (just like other nuts) and vitamin B-6! Overall a good choice for a healthy snack.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
The article 'Can You Spot Ultraprocessed Food?' by The Learning Network is a great tool in aiding nutrition change b/c it walks through an interactive grocery shopping simulation that allows you to see what food is processed or organic. It's a great way to engage people!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 26, 2025 at 2:55 PM
The article 'Can You Spot Ultraprocessed Food?' by The Learning Network is a great tool in aiding nutrition change b/c it walks through an interactive grocery shopping simulation that allows you to see what food is processed or organic. It's a great way to engage people!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
implementing the daily recommended amount fiber into your diet allows for supporting heart health and, as a more well known fact, aiding digestive health! it's definitely one of the best nutrients to focus on if you have digestive problems.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Did you know fiber can help lower cholesterol and support heart health? Most people don’t get enough, but adding foods like oats, beans, and berries can make a big difference! Learn how to easily boost fiber in your daily meals: www.shelleyrael.com/blog/fiber-h...
How Fiber Supports Heart Health and Lowers Cholesterol — Real World Nutrition
Fiber plays a crucial role in heart health by lowering cholesterol, supporting digestion, and improving overall well-being. Learn about the best high-fiber foods and how to incorporate them into your ...
www.shelleyrael.com
February 22, 2025 at 3:44 PM
implementing the daily recommended amount fiber into your diet allows for supporting heart health and, as a more well known fact, aiding digestive health! it's definitely one of the best nutrients to focus on if you have digestive problems.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
i researched the atkins diet; where one focuses on eating low amounts of carbs and sugar, but high amounts of protein. It claims to help the body by limiting carbs so that the body burns fat instead of sugar for fuel. This could be a useful diet for some people!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 22, 2025 at 3:24 PM
i researched the atkins diet; where one focuses on eating low amounts of carbs and sugar, but high amounts of protein. It claims to help the body by limiting carbs so that the body burns fat instead of sugar for fuel. This could be a useful diet for some people!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Staying consistent and sticking to the healthy balance of fruit, vegetables, protein, grains, and dairy are key to keeping your heart (and the rest of your body) in great condition.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Think healthy eating takes too much time? Think again! With a bit of planning, heart-healthy meals can be quick and easy. My latest blog shares simple meal prep tips to help you save time and help your heart. Start small, and stay consistent! Read more: rebrand.ly/a30962
Heart-Healthy Meal Prep: Time-Saving Tips for Busy Weeks — Real World Nutrition
Learn simple meal prep strategies to make heart-healthy eating easy, even with a busy schedule. Save time and nourish your body with these practical tips!
rebrand.ly
February 15, 2025 at 1:48 AM
Staying consistent and sticking to the healthy balance of fruit, vegetables, protein, grains, and dairy are key to keeping your heart (and the rest of your body) in great condition.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
My choices for food have recently been on the "healthier" side of things - roasted veggies, oatmeal w/ brown sugar & peanut butter, smoothies with chia seeds & oats. I can opt for a probiotic lowfat greek yogurt, whole grain oats, and healthy oils.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 15, 2025 at 1:30 AM
My choices for food have recently been on the "healthier" side of things - roasted veggies, oatmeal w/ brown sugar & peanut butter, smoothies with chia seeds & oats. I can opt for a probiotic lowfat greek yogurt, whole grain oats, and healthy oils.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Reading nutrition labels can mean two entirely different things when you're educated on the nutrients vs. not educated. Keeping your body healthy keeps your brain and mind healthy!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
February 5, 2025 at 6:12 PM
Reading nutrition labels can mean two entirely different things when you're educated on the nutrients vs. not educated. Keeping your body healthy keeps your brain and mind healthy!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I thought the 24-hr recall was pretty accurate. I was on top of tracking things, but not necessarily easy to do. It surprised me how much I snack on things just to have something to do or just snacking subconsciously. It's interesting.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 5, 2025 at 5:44 PM
I thought the 24-hr recall was pretty accurate. I was on top of tracking things, but not necessarily easy to do. It surprised me how much I snack on things just to have something to do or just snacking subconsciously. It's interesting.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
A croissant is a delicious pastry that is a source of carbohydrates, which are a steady source of energy for us! #beh353 @beh353.bsky.social
Croissant Delight. From Dough to Joy. A #Croissant is a buttery, flaky pastry of Austrian origin, named for its crescent shape. Nutrition Profile (mini croissant, 2 ounces): The average croissant is about 3-4 ounces. #NationalCroissantDay dietitians-online.blogspot.com/2015/01/janu...
February 1, 2025 at 12:41 AM
A croissant is a delicious pastry that is a source of carbohydrates, which are a steady source of energy for us! #beh353 @beh353.bsky.social
This week I read in depth about protein, which is a macronutrient. I learned that even though a food may be high in protein, that doesn't mean it's the best thing for you to eat! That food may contain more sodium or saturated fat than what is recommended.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 1, 2025 at 12:02 AM
This week I read in depth about protein, which is a macronutrient. I learned that even though a food may be high in protein, that doesn't mean it's the best thing for you to eat! That food may contain more sodium or saturated fat than what is recommended.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Dates are a nutritious food that people often associate with dessert, "supporting brain, digestive, and heart health." People usually enjoy them when they're craving a sweet treat without the added sugars.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
January 25, 2025 at 2:08 PM
Dates are a nutritious food that people often associate with dessert, "supporting brain, digestive, and heart health." People usually enjoy them when they're craving a sweet treat without the added sugars.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social