@kaylasone.bsky.social
I think this is a very important fact for people in my generation to understand. Being healthy and having a balanced diet is much more important than trying to morph your body into a trend that will only last a limited amount of time. #beh353 @beh353.bsky.social
I’ve seen a lot of commentary about “super skinny coming back into fashion”.
It’s 2025 - can we please accept that bodies aren’t infinitely changeable, we can’t reconstruct them on a trend… it’s not fashion or a trend; it’s just bias.
It’s 2025 - can we please accept that bodies aren’t infinitely changeable, we can’t reconstruct them on a trend… it’s not fashion or a trend; it’s just bias.
December 5, 2025 at 2:20 AM
I think this is a very important fact for people in my generation to understand. Being healthy and having a balanced diet is much more important than trying to morph your body into a trend that will only last a limited amount of time. #beh353 @beh353.bsky.social
Nutrition is an essential part of our lives and something that I will take with me in the future. I plan to share the insights I learned in this class with my future patients. Additionally, I want to share the awareness I learned about obesity.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
December 5, 2025 at 2:06 AM
Nutrition is an essential part of our lives and something that I will take with me in the future. I plan to share the insights I learned in this class with my future patients. Additionally, I want to share the awareness I learned about obesity.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I found this very informative! My family loves cranberry sauce, so this information is very insightful to making our dinner yummy and nutritious
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Cranberries are naturally tart, which is why most cranberry products have added sugar. Fresh or frozen cranberries are a different story and offer antioxidants, fiber, and a sharp flavor that works in both sweet and savory meals. A small boost with real benefits. #RealWorldNutrition
November 24, 2025 at 4:26 PM
I found this very informative! My family loves cranberry sauce, so this information is very insightful to making our dinner yummy and nutritious
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I am most excited to eat apple pie for Thanksgiving. It is one of my favorite dessert, but only something I eat for this holiday. Therefore, I am super excited to indulge in some pie and ice cream! @beh353.bsky.social #beh353
November 24, 2025 at 4:23 PM
I am most excited to eat apple pie for Thanksgiving. It is one of my favorite dessert, but only something I eat for this holiday. Therefore, I am super excited to indulge in some pie and ice cream! @beh353.bsky.social #beh353
I really like this post. It offers valuable advice on being mindful of what you eat during the holidays. It is really easy to forget the importance of nutrition during the holidays! @beh353.bsky.social
#beh353
#beh353
Stuffing depends on what goes into it. Whole grains add fiber, veggies add volume and nutrients, and herbs bring flavor without extra calories. A good reminder that a dish is more than its reputation. #RealWorldNutrition
November 20, 2025 at 9:43 PM
I really like this post. It offers valuable advice on being mindful of what you eat during the holidays. It is really easy to forget the importance of nutrition during the holidays! @beh353.bsky.social
#beh353
#beh353
I found this article very informative on eating healthy. It explains certain nutritional components one should look out for. Additionally, it is shares important information on what cut back on. The CDC uploaded this article which is a very reliable source.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Healthy Eating Tips
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
www.cdc.gov
November 20, 2025 at 8:59 PM
I found this article very informative on eating healthy. It explains certain nutritional components one should look out for. Additionally, it is shares important information on what cut back on. The CDC uploaded this article which is a very reliable source.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
I think it is important to reflect on mental health when dieting. It is common to prioritize mental health before progression. It is important to choose what helps you feel the best, so you can make the best choices for yourself in the future. #beh353
@beh353.bsky.social
@beh353.bsky.social
November’s a good time to check in with yourself. Progress isn’t about doing everything right—it’s about noticing what helps you feel your best and doing more of that. #RealWorldNutrition
November 13, 2025 at 6:22 PM
I think it is important to reflect on mental health when dieting. It is common to prioritize mental health before progression. It is important to choose what helps you feel the best, so you can make the best choices for yourself in the future. #beh353
@beh353.bsky.social
@beh353.bsky.social
Tom's story revealed that change is about consistency. Although he was eating fast food every day, it became a staple in his life and motivated him to also improve other aspects of his life. "Curing" obesity isn't just about diet, but also improvement of lifestyle. #beh353
@beh353.bsky.social
@beh353.bsky.social
November 13, 2025 at 6:10 PM
Tom's story revealed that change is about consistency. Although he was eating fast food every day, it became a staple in his life and motivated him to also improve other aspects of his life. "Curing" obesity isn't just about diet, but also improvement of lifestyle. #beh353
@beh353.bsky.social
@beh353.bsky.social
This relates back to Corden's video. Rather than judging and harsh criticism, it is important to show empathy, and everyone has a different story. It is worse to be cruel than to be empathetic when it comes to the topic of obesity. #beh353
@beh353.bsky.social
@beh353.bsky.social
The more mainstream media I do, the more I get comments like this.
Often it's trolls-But sometimes people have just been so conditioned by diet culture & emboldened by the internet that they don't even see the problem with their comments. www.dremmabeckett-foodnutritionscientist.com/blog/yes-im-...
Often it's trolls-But sometimes people have just been so conditioned by diet culture & emboldened by the internet that they don't even see the problem with their comments. www.dremmabeckett-foodnutritionscientist.com/blog/yes-im-...
November 6, 2025 at 7:38 PM
This relates back to Corden's video. Rather than judging and harsh criticism, it is important to show empathy, and everyone has a different story. It is worse to be cruel than to be empathetic when it comes to the topic of obesity. #beh353
@beh353.bsky.social
@beh353.bsky.social
Corden discusses solutions that could help decrease the rise of obesity. He argues that fat-shaming does not help with obesity, and better alternatives are looking at the healthcare system and spreading awareness of prevention.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
November 6, 2025 at 7:32 PM
Corden discusses solutions that could help decrease the rise of obesity. He argues that fat-shaming does not help with obesity, and better alternatives are looking at the healthcare system and spreading awareness of prevention.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
I enjoyed reading this article Rael shared. I enjoy eating fish and seafood. It has a big impact on my diet as it is heavily incorporated into my diet. I found this very informative about the importance of choosing seafood since I have to cook my own meals now. #beh353
@beh353.bsky.social
@beh353.bsky.social
Seafood myths are everywhere: frozen vs. fresh, farmed vs. wild, and the truth about mercury. These misconceptions often keep people from eating a healthy protein source. In this week’s blog, I set the record straight: www.shelleyrael.com/blog/seafood... #RealWorldNutrition
Seafood Myths Explained: Mercury, Frozen vs. Fresh, and Farmed vs. Wild — Real World Nutrition
Seafood myths can make choosing fish confusing. Learn the facts about mercury, whether frozen fish is as good as fresh, and the truth about farmed vs. wild caught seafood.
www.shelleyrael.com
October 30, 2025 at 2:15 AM
I enjoyed reading this article Rael shared. I enjoy eating fish and seafood. It has a big impact on my diet as it is heavily incorporated into my diet. I found this very informative about the importance of choosing seafood since I have to cook my own meals now. #beh353
@beh353.bsky.social
@beh353.bsky.social
"Unhealthy diet of friends and family" is relatable. As a college student, fast food is easier and cheaper to access than something healthy. When I am with family, we like to hang out and eat junk food while we catch up. It is not always a great choice, but enjoyable!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
October 30, 2025 at 2:10 AM
"Unhealthy diet of friends and family" is relatable. As a college student, fast food is easier and cheaper to access than something healthy. When I am with family, we like to hang out and eat junk food while we catch up. It is not always a great choice, but enjoyable!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
I found this article was very insightful. Osteoporosis is a very serious issue and understanding standing it and preventing it can really be beneficial for long lasting health in the future. beh353.bsky.social#beh.353
October 23, 2025 at 7:36 PM
I found this article was very insightful. Osteoporosis is a very serious issue and understanding standing it and preventing it can really be beneficial for long lasting health in the future. beh353.bsky.social#beh.353
I occasionally take Metamucil gummies. They are used to help relieve constipation. They absorb water from the large intestine and form a gel-like substance. This substance increases the bulk of stool and softens it.
@beh353.bsky.social
#beh.353
@beh353.bsky.social
#beh.353
October 23, 2025 at 6:57 PM
I occasionally take Metamucil gummies. They are used to help relieve constipation. They absorb water from the large intestine and form a gel-like substance. This substance increases the bulk of stool and softens it.
@beh353.bsky.social
#beh.353
@beh353.bsky.social
#beh.353
I found this informative. I enjoy eating nuts, so I found this very insightful for my diet and how to incorporate nuts into my diet.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
From almonds to walnuts, nuts offer protein, fiber, and healthy fats. A small handful is enough for benefits, but watch for added sugar or salt. Learn more about types, benefits, serving sizes, and pitfalls: www.shelleyrael.com/blog/nut-nut... #RealWorldNutrition
Health Benefits of Nuts: Nutrition, Serving Sizes, and Pitfalls — Real World Nutrition
Nuts are nutrient-dense foods packed with protein, fiber, and healthy fats. Learn the health benefits of different nuts, serving sizes, and what to watch out for.
www.shelleyrael.com
October 16, 2025 at 5:31 PM
I found this informative. I enjoy eating nuts, so I found this very insightful for my diet and how to incorporate nuts into my diet.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
It's easy to forget about drinking water and choose a sweet drink. This article emphasizes the importance of water intake and the recommended amount to drink. The author is an RDN and LD, which made this article credible.
www.eatright.org/health/essen... #beh353
@beh353.bsky.social
www.eatright.org/health/essen... #beh353
@beh353.bsky.social
How Much Water Do You Need?
Do you really need to drink eight, 8-ounce glasses of water every day?
www.eatright.org
October 16, 2025 at 5:04 PM
It's easy to forget about drinking water and choose a sweet drink. This article emphasizes the importance of water intake and the recommended amount to drink. The author is an RDN and LD, which made this article credible.
www.eatright.org/health/essen... #beh353
@beh353.bsky.social
www.eatright.org/health/essen... #beh353
@beh353.bsky.social
It is important to be mindful of others' personal lives. There are many people in the world with mental health issues struggling with food and people with limited access to food. It's important to spread awareness and have empathy for others
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
Hunger isn’t always visible. Plenty of people look “fine” while stressing over their next meal. Access to nutritious food shouldn’t be a luxury. Support local food programs, share resources, and stop judging what’s in someone’s grocery cart. #RealWorldNutrition #FoodSecurity
October 8, 2025 at 2:01 AM
It is important to be mindful of others' personal lives. There are many people in the world with mental health issues struggling with food and people with limited access to food. It's important to spread awareness and have empathy for others
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
The keto diet is consuming high-fat, low-carb diet to keep the body in ketosis. Because one is maintaining a low-carb diet, how long should one stay on the diet before it becomes unhealthy? I found that many people begin the diet to lose weight.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
October 8, 2025 at 1:52 AM
The keto diet is consuming high-fat, low-carb diet to keep the body in ketosis. Because one is maintaining a low-carb diet, how long should one stay on the diet before it becomes unhealthy? I found that many people begin the diet to lose weight.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
Beans are a food that I enjoy. I found this website insightful for adding beans to my diet and creating healthier and fun lifestyle choices!
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
In honor of #WorldHeartDay, learn how to prepare heart-healthy foods for your family: www.eatright.org/food/food-pr... #eatright
Prepare Heart-Healthy Foods for Your Family
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices.
www.eatright.org
October 2, 2025 at 5:45 PM
Beans are a food that I enjoy. I found this website insightful for adding beans to my diet and creating healthier and fun lifestyle choices!
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
Spaghetti has always been my favorite. However, to increase nutritional density, add vegetables (zucchini, mushrooms, bell peppers, etc.) and use whole-grain pasta. Also, using organic ingredients can decrease the risk of consuming chemicals. @beh353.bsky.social
#beh353
#beh353
October 2, 2025 at 2:48 PM
Spaghetti has always been my favorite. However, to increase nutritional density, add vegetables (zucchini, mushrooms, bell peppers, etc.) and use whole-grain pasta. Also, using organic ingredients can decrease the risk of consuming chemicals. @beh353.bsky.social
#beh353
#beh353
This quote made me feel a better about my food intake yesterday. I had a lot of sugar and "junk" food yesterday. However, because I was staying over my friend'd dorm and studying for my exam, access to healthy options was limited. Plus it my food helped my concentrate and study!
PSA: You don’t have to earn your food. It’s not a reward for being “good” or punishment for being “bad.”
September 25, 2025 at 9:49 PM
This quote made me feel a better about my food intake yesterday. I had a lot of sugar and "junk" food yesterday. However, because I was staying over my friend'd dorm and studying for my exam, access to healthy options was limited. Plus it my food helped my concentrate and study!
I believe that I was accurate with all the food I recorded, but my exam might've clouded some of my memory. It was pretty easy to do because I try to watch what I'm eating. However, I was surprised by my sugar intake. I need to start concentrating on the sugar in my food! @beh353 #beh353
September 25, 2025 at 9:14 PM
I believe that I was accurate with all the food I recorded, but my exam might've clouded some of my memory. It was pretty easy to do because I try to watch what I'm eating. However, I was surprised by my sugar intake. I need to start concentrating on the sugar in my food! @beh353 #beh353
It is also important to prioritize your mental health when it comes to nutrition. When learning about macro/micronutrients, it is important to learn the benefits and how they also align with your experience and culture of food.
Food = fuel AND joy (+ culture, experience, love, etc.). You’re allowed to eat without guilt. No burpees required.
September 16, 2025 at 1:42 PM
It is also important to prioritize your mental health when it comes to nutrition. When learning about macro/micronutrients, it is important to learn the benefits and how they also align with your experience and culture of food.
Fiber is an essential macronutrient that your body needs. A fun fact about fiber is that it feeds the bacteria in your gut and reduces cholesterol. Some examples are fruit, whole grains, and vegetables. @beh353 #beh353
September 16, 2025 at 1:16 PM
Fiber is an essential macronutrient that your body needs. A fun fact about fiber is that it feeds the bacteria in your gut and reduces cholesterol. Some examples are fruit, whole grains, and vegetables. @beh353 #beh353
I'm a Pre-Med PA Major, and I will graduate in 2028! I am taking this course because I want to improve my lifestyle in the future. I am curious to learn about nutrition in different cultures. One word I think of for healthy eating is 'vegetables.' My favorite food is Bun Bo Hue. @beh353 #beh353
September 16, 2025 at 1:12 PM
I'm a Pre-Med PA Major, and I will graduate in 2028! I am taking this course because I want to improve my lifestyle in the future. I am curious to learn about nutrition in different cultures. One word I think of for healthy eating is 'vegetables.' My favorite food is Bun Bo Hue. @beh353 #beh353