Kathleen Lisson
@kathleenlisson.bsky.social
San Diego Board Certified Massage Therapist, lymphedema therapist, yoga & meditation teacher. Author, Stress Reduction for Lymphedema -and- Mindful Strategies for Adults with Adverse Childhood Experiences
Meditation and yoga give us the chance to be present with our discomfort. Can’t sit still? keep having thoughts? aren’t flexible enough? These are 3 great reasons to keep on practicing!
May 11, 2025 at 10:07 PM
Meditation and yoga give us the chance to be present with our discomfort. Can’t sit still? keep having thoughts? aren’t flexible enough? These are 3 great reasons to keep on practicing!
True in yoga and it is in life - we cannot serve others if we do not first serve ourself. Take time for your personal yoga practice!
May 11, 2025 at 9:12 PM
True in yoga and it is in life - we cannot serve others if we do not first serve ourself. Take time for your personal yoga practice!
Find a postop massage therapist in over 35 states as well as several countries around the world!
February 23, 2025 at 4:17 AM
Find a postop massage therapist in over 35 states as well as several countries around the world!
February 6, 2025 at 5:06 AM
Simple stress reduction practice called Soothing Touch
February 3, 2025 at 10:20 PM
Simple stress reduction practice called Soothing Touch
I know I’m over 50 because prunes actually taste pretty good! #menopause
February 1, 2025 at 10:07 PM
I know I’m over 50 because prunes actually taste pretty good! #menopause
Today’s hot flash yoga had my mat taking tears AND sweaty palms. Teacher Jackie invited us to work with Letting Go and making room for new opportunities. #yoga
February 1, 2025 at 6:55 PM
Today’s hot flash yoga had my mat taking tears AND sweaty palms. Teacher Jackie invited us to work with Letting Go and making room for new opportunities. #yoga
Fun way for getting #yoga student to tighten all muscles and then release before shavasana - yoga teacher today said “imagine you thought it was a chocolate cookie but when you took a bite it was lemon flavored”
January 29, 2025 at 9:00 PM
Fun way for getting #yoga student to tighten all muscles and then release before shavasana - yoga teacher today said “imagine you thought it was a chocolate cookie but when you took a bite it was lemon flavored”
30 minute Breathwork Break for Massage Therapists - Episode 1
YouTube video by Kathleen Helen Lisson
youtu.be
January 29, 2025 at 12:03 AM
Lymphedema can be an isolating disease - especially primary lymphedema. #lymphedema
January 27, 2025 at 10:34 PM
Lymphedema can be an isolating disease - especially primary lymphedema. #lymphedema
Yoga routines for massage therapy students on my YouTube channel! #yoga #massagetherapist
January 26, 2025 at 7:05 PM
Yoga routines for massage therapy students on my YouTube channel! #yoga #massagetherapist
Learn about the power of 0.1hz breathing for lymphatic health we also chat about #yoga Yama/Niyama #lymphedema youtu.be/iCjd3rp-_Xw
Episode 3 of Breathwork for the lymphatic system - making friends with our breath!
YouTube video by Kathleen Helen Lisson
youtu.be
January 24, 2025 at 11:14 PM
Learn about the power of 0.1hz breathing for lymphatic health we also chat about #yoga Yama/Niyama #lymphedema youtu.be/iCjd3rp-_Xw
Let’s talk dry brushing
January 23, 2025 at 8:37 PM
Let’s talk dry brushing
One minute of diaphragmatic breathing for the lymphatic system #lymphedema #sandiego
January 22, 2025 at 4:22 PM
One minute of diaphragmatic breathing for the lymphatic system #lymphedema #sandiego
Trauma informed yoga and adverse childhood experiences #yoga #childhoodtrauma
January 21, 2025 at 9:26 PM
Trauma informed yoga and adverse childhood experiences #yoga #childhoodtrauma
January 20, 2025 at 4:59 AM
January 19, 2025 at 12:35 AM
Being in my fifties means I’m not sure if the middle of today’s yoga class is intense or if it’s just another hot flash. #yoga #perimenopause
January 19, 2025 at 12:26 AM
Being in my fifties means I’m not sure if the middle of today’s yoga class is intense or if it’s just another hot flash. #yoga #perimenopause