@jyzou.bsky.social
This is a really interesting article. I find it fascinating how smell plays a role in how we experience food. I wonder if certain healthy food that most people don't enjoy can be more appealing if they smell good. Could be another approach to promote healthy eating?
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Experts discuss the science of smell and how scent, emotion, and memory are intertwined — and exploited. What is your favorite scent? #NationalSenseofSmellDay news.harvard.edu/gazette/stor...
April 26, 2025 at 8:26 PM
This is a really interesting article. I find it fascinating how smell plays a role in how we experience food. I wonder if certain healthy food that most people don't enjoy can be more appealing if they smell good. Could be another approach to promote healthy eating?
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
As future sonographer, I can use my nutrition knowledge to better understand my patient's condition (gallstone, fatty liver, etc.) and support them by answering basic questions. If even I can't give professional advices, it's good to show awareness and understanding.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 26, 2025 at 8:15 PM
As future sonographer, I can use my nutrition knowledge to better understand my patient's condition (gallstone, fatty liver, etc.) and support them by answering basic questions. If even I can't give professional advices, it's good to show awareness and understanding.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Crawfish is one of my favorite seafood to eat in the summer!! My family usually either make it spicy or garlic flavor. Though, I've never looked into the nutrition part of it before, so thank you for sharing!!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Celebrate #Crawfish (#Crayfish)! Buying, Cooking, and Recipes, #SpruceEats Nutrition profile by @DietitianOnline #NationalCrawfishDay www.thespruceeats.com/what-are-cra...
April 21, 2025 at 2:18 AM
Crawfish is one of my favorite seafood to eat in the summer!! My family usually either make it spicy or garlic flavor. Though, I've never looked into the nutrition part of it before, so thank you for sharing!!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
During final's week, especially when I'm studying/working on assignments for long hours, I like to keep myself hydrated with different drinks (homemade milk tea, jasmine tea, black tea, citron tea with lemon, etc.).🍵
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 21, 2025 at 2:04 AM
During final's week, especially when I'm studying/working on assignments for long hours, I like to keep myself hydrated with different drinks (homemade milk tea, jasmine tea, black tea, citron tea with lemon, etc.).🍵
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Thanks for sharing! I never liked carrots as a child and, even as an adult, I still don’t love the taste all that much. But in recent years, I’ve been adding them into my cooking(e.g. curries and soups)and I find them much more enjoyable. Great source of vitamins!🥕
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Carrot Chronicles: Elevate your plate, celebrate the harvest, and savor the wholesome goodness of Carrots. Add sweetness & color to stews, soups, stir-fries, slaws, & cakes, plus an excellent Vitamin A and fiber source. #InternationalCarrotDay dietitians-online.blogspot.com/2019/04/inte...
April 11, 2025 at 1:24 AM
Thanks for sharing! I never liked carrots as a child and, even as an adult, I still don’t love the taste all that much. But in recent years, I’ve been adding them into my cooking(e.g. curries and soups)and I find them much more enjoyable. Great source of vitamins!🥕
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I would like to share this article, published by Harvard School of Public Health, outlining an eating plate. It gives a brief but concise explanation of each type of food that should be in our diet. It included hyperlinks for more information and fun activities.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Kid's Healthy Eating Plate - The Nutrition Source
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features
nutritionsource.hsph.harvard.edu
April 11, 2025 at 1:15 AM
I would like to share this article, published by Harvard School of Public Health, outlining an eating plate. It gives a brief but concise explanation of each type of food that should be in our diet. It included hyperlinks for more information and fun activities.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I love to drink fruit teas, but most of the time I buy them at bubble tea store (not so healthy😅) and occasionally I make them at home. These look like great combos to make at home for this summer, especially citrus burst and pink Hawaiian!! Thank you for sharing! 🍹🍓
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
23 Infused Water Ideas That Will Make You Forget About Soda These fruit-infused water ideas are delicious and refreshing. #WorldWaterDay #nnm #WWD25 @tasteofhome www.tasteofhome.com/collection/i...
March 31, 2025 at 4:49 PM
I love to drink fruit teas, but most of the time I buy them at bubble tea store (not so healthy😅) and occasionally I make them at home. These look like great combos to make at home for this summer, especially citrus burst and pink Hawaiian!! Thank you for sharing! 🍹🍓
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Tom Carroll's story reinforces my belief that nutrition&health is about finding the "right" way for yourself and be consistent, rather than following extreme diets or trends. Positive interactions, exercises, and consistency are great themes I see in Tom's story.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 31, 2025 at 4:32 PM
Tom Carroll's story reinforces my belief that nutrition&health is about finding the "right" way for yourself and be consistent, rather than following extreme diets or trends. Positive interactions, exercises, and consistency are great themes I see in Tom's story.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is really useful information! I never knew measles can cause vitamin A deficiency. It’s important to understand that taking vitamin A helps treat the deficiency, but it doesn’t cure measles itself.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Vitamin A can’t prevent or cure measles. It may help sick kids recover, but only the MMR vaccine protects against infection. Don’t risk it—vaccinate. Too much vitamin A can be toxic. Talk to your pediatrician. #Measles #VaccinesWork #MMR #VitaminA www.healthychildren.org/English/tips...
Can vitamin A prevent or cure measles?
Vitamin A does not prevent or cure measles, and too much vitamin A can cause serious health problems. Vitamin A treatment for measles can only help if a child is already sick. It doesn't help when use...
www.healthychildren.org
March 30, 2025 at 8:17 PM
This is really useful information! I never knew measles can cause vitamin A deficiency. It’s important to understand that taking vitamin A helps treat the deficiency, but it doesn’t cure measles itself.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I didn't know that defect in leptin gene is linked with obesity. Another point James Corden made that really sticks to me is that shaming doesn't help lose weight. It only lead to anxiety and depression. People need support, healthier food options, and professional help.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 30, 2025 at 8:00 PM
I didn't know that defect in leptin gene is linked with obesity. Another point James Corden made that really sticks to me is that shaming doesn't help lose weight. It only lead to anxiety and depression. People need support, healthier food options, and professional help.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I strongly agree with your opinion. Some people tend to be judgmental of others' lifestyles or appearance, especially on social media, where some may feel entitled to judge and criticize. It's more important to focus on yourself and your own development.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
No one needs you to approve of their body or diet. Are you just bored? Do you not have something better to do? Perhaps you should look into other hobbies?
March 23, 2025 at 3:34 AM
I strongly agree with your opinion. Some people tend to be judgmental of others' lifestyles or appearance, especially on social media, where some may feel entitled to judge and criticize. It's more important to focus on yourself and your own development.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A barrier that I relate to is lack of time to prepare and cook. I'm always exhausted after clinical and don't have time or energy to cook balanced meals. I usually cook food that's fast and doesn't require a lot of cleaning. I try to eat more healthy on weekends.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 23, 2025 at 3:09 AM
A barrier that I relate to is lack of time to prepare and cook. I'm always exhausted after clinical and don't have time or energy to cook balanced meals. I usually cook food that's fast and doesn't require a lot of cleaning. I try to eat more healthy on weekends.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is an amazing post! I always bring my own lunch for clinical, so this is great source of reference for me. Most of the time, I make a simple sandwich because it's the easiest, but this really inspires me to try more varieties that are delicious and healthy!🥗🥪
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
National Pack Your Lunch Day - Over 50 Healthy Work Lunchbox Ideas bit.ly/2oYkOLt #nnm #MealPlanning #NationalPackYourLunchDay
March 16, 2025 at 11:16 PM
This is an amazing post! I always bring my own lunch for clinical, so this is great source of reference for me. Most of the time, I make a simple sandwich because it's the easiest, but this really inspires me to try more varieties that are delicious and healthy!🥗🥪
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The article emphasizes that even though many people take supplements, studies have shown that some vitamins don't actually prevent cardiac diseases. They are not regulated by FDA, so there may be safety concerns. However, it may be beneficial for certain group of people.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Do you need a daily supplement? - Harvard Health
About 70% of older adults use either a daily multivitamin or individual vitamin or mineral. While supplements are helpful for people with diagnosed deficiencies or certain medical issues, most heal...
www.health.harvard.edu
March 16, 2025 at 10:35 PM
The article emphasizes that even though many people take supplements, studies have shown that some vitamins don't actually prevent cardiac diseases. They are not regulated by FDA, so there may be safety concerns. However, it may be beneficial for certain group of people.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I've actually never tried eating peanut butter with fruits on toast before. I have two huge jars of peanut butter at home, so this seems like a great way to help finish them up! 🥜🍞Also, a great way for me to get some fiber! 🍓🥝
@beh353.bsky.social #beh343
@beh353.bsky.social #beh343
March 2, 2025 at 2:29 AM
I've actually never tried eating peanut butter with fruits on toast before. I have two huge jars of peanut butter at home, so this seems like a great way to help finish them up! 🥜🍞Also, a great way for me to get some fiber! 🍓🥝
@beh353.bsky.social #beh343
@beh353.bsky.social #beh343
A great article if you want to know more about high-protein foods, their benefits, and how much to consume. It is reviewed by Teresa Fung, a RD and ScD in nutrition & epidemiology. It includes benefits & concerns, specific examples, and links to peer-reviewed studies.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
High-protein foods: The best protein sources to include in a healthy diet - Harvard Health
Protein is an essential building block of a healthy diet, and these foods have plenty. But what are the benefits and how much is too much?...
www.health.harvard.edu
March 2, 2025 at 2:07 AM
A great article if you want to know more about high-protein foods, their benefits, and how much to consume. It is reviewed by Teresa Fung, a RD and ScD in nutrition & epidemiology. It includes benefits & concerns, specific examples, and links to peer-reviewed studies.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Strawberries is one of my favorite fruit. I love to use it to make desserts, like mochi and crepe cake🍰!! I always wanted to plant fruits myself too, but there isn't space in my backyard🥲.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
We have strawberries! 🍓 Not enough for a smoothie, but just enough to make something special. Maybe in a salad, or a sweet treat. #Strawberries #garden #food #fruit
February 24, 2025 at 4:21 AM
Strawberries is one of my favorite fruit. I love to use it to make desserts, like mochi and crepe cake🍰!! I always wanted to plant fruits myself too, but there isn't space in my backyard🥲.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I researched about keto diet, which focuses on training the body to use fat instead of sugar as a source for energy. The diet requires people to consume large amount of calories. It may be a good short-term diet that help people to start the process of weight management.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 24, 2025 at 4:04 AM
I researched about keto diet, which focuses on training the body to use fat instead of sugar as a source for energy. The diet requires people to consume large amount of calories. It may be a good short-term diet that help people to start the process of weight management.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I did not know beans, lentils, and peas are sources of protein and fiber before! Very interesting. My parents loves to use red bean, black bean, soy bean, and green bean make drinks for their breakfast.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Pulses include beans, lentils, and peas. They're inexpensive, low-fat sources of protein and fiber. A pulse is an edible seed that grows in a pod. Nature's nutritious seeds. @FAO #WorldPulsesDay #Pulses #lovepulses #lentils #legumes @FAOKnowledge dietitians-online.blogspot.com/2025/02/puls...
February 16, 2025 at 11:17 PM
I did not know beans, lentils, and peas are sources of protein and fiber before! Very interesting. My parents loves to use red bean, black bean, soy bean, and green bean make drinks for their breakfast.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One thing I can do to make my meals more nutrient dense is to pack some fruits, like strawberries or grapes, for breakfast. It's light but healthy, so I think it won't be feel sick like other breakfast choices. Also, I can switch whole milk for low-fat or fat free milk.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 16, 2025 at 11:02 PM
One thing I can do to make my meals more nutrient dense is to pack some fruits, like strawberries or grapes, for breakfast. It's light but healthy, so I think it won't be feel sick like other breakfast choices. Also, I can switch whole milk for low-fat or fat free milk.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Surprisingly, I've been eating a lot of the healthy foods mentioned in this post (salmon, olive oil, sweet potatoes, etc.). My sister has been trying out new recipes and adding new foods to our diet. My favorite is her salad bowl with yogurt, berries, salmon, and nuts.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Heart health isn’t just about cutting things out—it’s about adding the right foods! Oats, nuts, oily fish, beans, berries, and good fats like olive oil can support your heart and overall wellness. Learn how to make these easy additions: www.shelleyrael.com/blog/heart-f...
Foods to Support Heart Health: What to Eat for a Stronger Heart — Real World Nutrition
Looking to support your heart health? Learn about the best foods to lower cholesterol, reduce blood pressure, and improve cardiovascular function.
www.shelleyrael.com
February 6, 2025 at 10:04 PM
Surprisingly, I've been eating a lot of the healthy foods mentioned in this post (salmon, olive oil, sweet potatoes, etc.). My sister has been trying out new recipes and adding new foods to our diet. My favorite is her salad bowl with yogurt, berries, salmon, and nuts.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I think it was easy to record everything that I ate in the last 24 hours. I don't eat breakfast because I easily get sick eating too early. I make my own lunch, so that's easy to remember. I did realize I don't drink a lot of water after I come home from clinical.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 6, 2025 at 9:37 PM
I think it was easy to record everything that I ate in the last 24 hours. I don't eat breakfast because I easily get sick eating too early. I make my own lunch, so that's easy to remember. I did realize I don't drink a lot of water after I come home from clinical.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A fun fact that I learned is that unsaturated fat is the healthier fat, while trans fat is the unhealthy type that is man-made and associated with heart disease. Fat is essential for our health, as it provides protection for our body and aid in absorbing nutrients.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
January 27, 2025 at 7:59 PM
A fun fact that I learned is that unsaturated fat is the healthier fat, while trans fat is the unhealthy type that is man-made and associated with heart disease. Fat is essential for our health, as it provides protection for our body and aid in absorbing nutrients.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I cook spicy food almost every week and everyone in my family loves spicy food too! We use long hot pepper for most of our cooking, and they are 100% delicious! It's really nice knowing that a food I love has so many benefits and is actually healthy for me!!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Is Spicy Food Good for You? The health benefits of fiery foods. #InternationalHotandSpicyFoodDay 🍎📃 health.clevelandclinic.org/is-spicy-foo...
January 27, 2025 at 7:34 PM
I cook spicy food almost every week and everyone in my family loves spicy food too! We use long hot pepper for most of our cooking, and they are 100% delicious! It's really nice knowing that a food I love has so many benefits and is actually healthy for me!!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I completely agree with you. I think many diet routine that I see on social media are too unrealistic and harmful to our health. Simply quitting a diet, like sugar or carbs, isn't 100% beneficial. I think it's more important to have a balanced diet than push for extremes.
@beh353.bsky.social#beh353
@beh353.bsky.social#beh353
2 in 5 diets "fail" in the first 7 days.
But this isn't us failing.
It's the diets that fail us.
Highly restrictive diets aren't sustainable because of biology and life. Quitting a diet isn't a personal or moral failing. It's not that you just lack willpower, it's that the system sucks.
But this isn't us failing.
It's the diets that fail us.
Highly restrictive diets aren't sustainable because of biology and life. Quitting a diet isn't a personal or moral failing. It's not that you just lack willpower, it's that the system sucks.
January 26, 2025 at 1:06 AM
I completely agree with you. I think many diet routine that I see on social media are too unrealistic and harmful to our health. Simply quitting a diet, like sugar or carbs, isn't 100% beneficial. I think it's more important to have a balanced diet than push for extremes.
@beh353.bsky.social#beh353
@beh353.bsky.social#beh353