Julie Ham
@julieham123.bsky.social
The return of early 2000s diet culture is seen in "guilt-free" the comeback of diet culture, calling out shame-based "guilt-free" food marketing. They reject the idea that eating should involve guilt and advocate for enjoying food without judgment. #beh353 @beh353.bsky.social
April 22, 2025 at 1:15 PM
The return of early 2000s diet culture is seen in "guilt-free" the comeback of diet culture, calling out shame-based "guilt-free" food marketing. They reject the idea that eating should involve guilt and advocate for enjoying food without judgment. #beh353 @beh353.bsky.social
I plan to use my new knowledge by addressing nutritional concerns in growth and development, and committed to helping little ones thrive from the inside out.
Because food isn’t just fuel—it’s foundational. #beh353 @beh353.bsky.social
Because food isn’t just fuel—it’s foundational. #beh353 @beh353.bsky.social
April 22, 2025 at 1:10 PM
I plan to use my new knowledge by addressing nutritional concerns in growth and development, and committed to helping little ones thrive from the inside out.
Because food isn’t just fuel—it’s foundational. #beh353 @beh353.bsky.social
Because food isn’t just fuel—it’s foundational. #beh353 @beh353.bsky.social
During finals, I find myself snacking more and more. I suppose you could say it's stress eating. Usually, I eat a bowl of my favorite fruits and sip on boba to keep going as I cram. #beh353 @beh353.bsky.social
April 17, 2025 at 4:15 PM
During finals, I find myself snacking more and more. I suppose you could say it's stress eating. Usually, I eat a bowl of my favorite fruits and sip on boba to keep going as I cram. #beh353 @beh353.bsky.social
It was quite an interesting read learning that switching to a Western diet for just 2 weeks increased inflammation and weakened immunity in a new study of Tanzanian men. Which goes to show that traditional foods may provide remarkable health benefits #beh353 @beh353.bsky.social
Switching to a #Western diet from a traditional #African diet for as little as two weeks is linked with #inflammation and a weakened #immune response to #pathogens. www.diabetes.co.uk/news/2025/ap...
Western diet associated with weakened immunity and inflammation
Switching to a Western diet from a traditional African diet for as…
www.diabetes.co.uk
April 15, 2025 at 8:14 PM
It was quite an interesting read learning that switching to a Western diet for just 2 weeks increased inflammation and weakened immunity in a new study of Tanzanian men. Which goes to show that traditional foods may provide remarkable health benefits #beh353 @beh353.bsky.social
I really love this article because it aids those who may be anxious about their diet change and informs that the change can be gradual. #beh353 @beh353.bsky.social
Wellness doesn’t have to be overwhelming. Small, simple changes—like drinking water (not just the fancy kind) and eating ANY fruit (yes, even pineapple after 3 PM)—can make a big impact. Check out my latest blog for 10 ways to simplify your health routine! 🔗 rebrand.ly/f8710e
How to Simplify Wellness: 10 Easy Changes for a Healthier You — Real World Nutrition
Tired of complicated health advice? Wellness doesn’t have to be hard. Here are 10 simple, effective ways to improve your health without overthinking it.
rebrand.ly
April 8, 2025 at 12:51 AM
I really love this article because it aids those who may be anxious about their diet change and informs that the change can be gradual. #beh353 @beh353.bsky.social
I chose this article from UNICEF because it is quick and easy to follow for both parents and children. www.unicef.org/parenting/fo...
Easy, affordable and healthy eating tips
Ideas to help your family maintain a nutritious diet
www.unicef.org
April 8, 2025 at 12:48 AM
I chose this article from UNICEF because it is quick and easy to follow for both parents and children. www.unicef.org/parenting/fo...
I would say I am guilty of mindless eating. It keeps me up during night shift, and those sweet treats are a reward for my work. #Beh353
Mindless eating happens when we eat on autopilot—like snacking in front of the TV. Mindful eating, on the other hand, helps us slow down, savor each bite, and make more intentional choices. Want to find balance between the two? Read more here: www.shelleyrael.com/blog/mindles...
Mindless vs. Mindful Eating: How Awareness Can Change Your Eating Habits — Real World Nutrition
Are you eating without thinking or fully savoring your food? Learn the key differences between mindless and mindful eating and how shifting your approach can lead to better health, improved digestion,...
www.shelleyrael.com
April 1, 2025 at 5:33 PM
I would say I am guilty of mindless eating. It keeps me up during night shift, and those sweet treats are a reward for my work. #Beh353
Tom's story was very admirable; it takes a lot of courage to write and tell your story about your daily challenges of being overweight. His story depicts his mental challenge of overcoming himself and seeking help when he needed it the most. #beh353 @beh353.bsky.social
April 1, 2025 at 5:31 PM
Tom's story was very admirable; it takes a lot of courage to write and tell your story about your daily challenges of being overweight. His story depicts his mental challenge of overcoming himself and seeking help when he needed it the most. #beh353 @beh353.bsky.social
Halving ultra-processed food consumption can significantly boost health, increasing energy and an average weight loss of 8 pounds, while lowering the risk of heart disease and diabetes. Experts recommend focusing on whole foods, reading labels, and cooking at home. #beh353
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 25, 2025 at 12:45 AM
Halving ultra-processed food consumption can significantly boost health, increasing energy and an average weight loss of 8 pounds, while lowering the risk of heart disease and diabetes. Experts recommend focusing on whole foods, reading labels, and cooking at home. #beh353
James Corden highlights that "fat shaming" and obesity are heavily stigmatized in the media, negatively impacting mental health. This normalization allows the press to glamorize it as entertainment, essentially perpetuating bullying while ignoring underlying socioeconomic issues.@beh353.bsky.social
March 25, 2025 at 12:42 AM
James Corden highlights that "fat shaming" and obesity are heavily stigmatized in the media, negatively impacting mental health. This normalization allows the press to glamorize it as entertainment, essentially perpetuating bullying while ignoring underlying socioeconomic issues.@beh353.bsky.social
As someone who is guilty of frozen produce, this article highlights the smart choices of buying frozen. #beh353 @beh353.bsky.social
Frozen foods: healthy or harmful? ❄️ Many think frozen = processed junk, but the reality is frozen foods can be a nutritious, budget-friendly option. Learn how to stock your freezer with smart choices that make meal prep easier! #RealWorldNutrition #FrozenFood Read more: rebrand.ly/19411a
Frozen Foods: Are They Healthy or Harmful? Myths, Benefits & Smart Shopping — Real World Nutrition
Think frozen foods aren’t healthy? Think again! Learn the history, myths, benefits, and how to shop smart for nutritious frozen staples that save time, money, and reduce waste.
rebrand.ly
March 18, 2025 at 1:55 PM
As someone who is guilty of frozen produce, this article highlights the smart choices of buying frozen. #beh353 @beh353.bsky.social
A major issue I face is "Lack of time to plan, shop, prepare and cook healthy foods." Working full-time and being a full-time student makes it difficult to find time between work and studying to meal prep to ensure I'm getting all my vitamins and nutrients.
March 18, 2025 at 1:49 PM
A major issue I face is "Lack of time to plan, shop, prepare and cook healthy foods." Working full-time and being a full-time student makes it difficult to find time between work and studying to meal prep to ensure I'm getting all my vitamins and nutrients.
I really appreciate this graphic as it highlights the significance of mindful eating and caloric density. Often, less is more—foods rich in fiber keep you fuller longer than those high in fats.
@beh353.bsky.social
@beh353.bsky.social
March 10, 2025 at 2:56 PM
I really appreciate this graphic as it highlights the significance of mindful eating and caloric density. Often, less is more—foods rich in fiber keep you fuller longer than those high in fats.
@beh353.bsky.social
@beh353.bsky.social
This article informs the reader on the fourth most consumed supplement...Melatonin. To summarize, melatonin is a supplement that aids our body in enhancing hormone production. It reflects on the recommended dosages and the benefits of short term usage.
health.ucdavis.edu/blog/cultiva...
health.ucdavis.edu/blog/cultiva...
Melatonin and your sleep: Is it safe, what are the side effects and how does it work?
Melatonin supplements are increasing in popularity. But how does melatonin help you sleep, and how often should you take it? Learn more about this sleep aid, whether it's safe for kids, and more.
health.ucdavis.edu
March 10, 2025 at 2:44 PM
This article informs the reader on the fourth most consumed supplement...Melatonin. To summarize, melatonin is a supplement that aids our body in enhancing hormone production. It reflects on the recommended dosages and the benefits of short term usage.
health.ucdavis.edu/blog/cultiva...
health.ucdavis.edu/blog/cultiva...
This article explains that eating small meals throughout the day can be pretty beneficial for the individual. These meals keep us full and balance our hunger and calories. It is important to find what best suits you and keep a diary to track what you consume.
www.heart.org/en/healthy-l...
www.heart.org/en/healthy-l...
Is Eating Three Meals a Day the Only Way to Be Healthy?
How many meals a day should we eat to achieve and maintain a healthy weight.
www.heart.org
February 25, 2025 at 5:29 PM
This article explains that eating small meals throughout the day can be pretty beneficial for the individual. These meals keep us full and balance our hunger and calories. It is important to find what best suits you and keep a diary to track what you consume.
www.heart.org/en/healthy-l...
www.heart.org/en/healthy-l...
Buying fresh produce can be pretty costly for individuals across the nation. This article written by an MS, RDN, LDN explains the benefits of buying canned produce and the benefits that can save some bucks for people like you and me. #beh353 @beh353.bsky.social
Are Canned Foods Nutritious for My Family? Esther Ellis #RDN #CannedFoodMonth #KidsEatRight #eatright #cannedfood www.eatright.org/food/plannin...
Are Canned Foods Nutritious For My Family?
www.eatright.org
February 25, 2025 at 5:22 PM
Buying fresh produce can be pretty costly for individuals across the nation. This article written by an MS, RDN, LDN explains the benefits of buying canned produce and the benefits that can save some bucks for people like you and me. #beh353 @beh353.bsky.social
I love that this is being brought forth for awareness because I am guilty of doing this, and it has saved me soooo much.
Grocery savings tip: Buy frozen produce for off-season fruits and veggies—it’s budget-friendly and nutritious! Stick to a list, compare unit prices, and prep meals at home to cut costs without cutting corners on health. #RealWorldNutrition
February 19, 2025 at 2:50 AM
I love that this is being brought forth for awareness because I am guilty of doing this, and it has saved me soooo much.
After researching, I discovered a fad diet called the "Whole30." "Discovering the foods that work for you" is the leading statement on their website. Its purpose is to explore and eliminate the food that impacts the individual's body negatively and find what works. #beh353 @beh353.bsky.social
February 19, 2025 at 2:46 AM
After researching, I discovered a fad diet called the "Whole30." "Discovering the foods that work for you" is the leading statement on their website. Its purpose is to explore and eliminate the food that impacts the individual's body negatively and find what works. #beh353 @beh353.bsky.social
The recipe I have been fixated on lately is fried salmon and a salad. To make it more nutrient-dense, I would add more leafy greens and nuts into the mix. I should probably try air frying my salmon or even simply baking it in the oven to reduce any unnecessary fats. #beh353 @beh353.bsky.social
February 12, 2025 at 6:19 PM
The recipe I have been fixated on lately is fried salmon and a salad. To make it more nutrient-dense, I would add more leafy greens and nuts into the mix. I should probably try air frying my salmon or even simply baking it in the oven to reduce any unnecessary fats. #beh353 @beh353.bsky.social
This is such an informative graphic. I will definitely try these foods to help reduce my anxiety.
February 11, 2025 at 7:01 PM
This is such an informative graphic. I will definitely try these foods to help reduce my anxiety.
This is interesting to learn. As I begin to grow older and become more conscious of my health, I will definitely keep this in mind to maintain my gut health. #beh353 @beh353.bsky.social
February 4, 2025 at 4:49 PM
This is interesting to learn. As I begin to grow older and become more conscious of my health, I will definitely keep this in mind to maintain my gut health. #beh353 @beh353.bsky.social
I was successful in my 24-hour food recall. Coming off and going into a shift, I typically consume something that can hold me down. In this case, for yesterday, it was a plain bagel and an ice black coffee. That surprised me a bit; that is all I had, and I should have a more nutritious meal. #beh353
February 4, 2025 at 4:44 PM
I was successful in my 24-hour food recall. Coming off and going into a shift, I typically consume something that can hold me down. In this case, for yesterday, it was a plain bagel and an ice black coffee. That surprised me a bit; that is all I had, and I should have a more nutritious meal. #beh353
To those of you who are like me and struggle to go to sleep, this may be as interesting to you as it is to me. Many of the foods in this article are nutritious, serve multiple benefits, and are a healthy late-night snack! #beh353 @beh353.bsky.social
Eat these seven foods more often to get a better night's #sleep - #walnuts, #bananas, #oats, #cherries, #peanuts, #kiwis, and #salmon. bestlifeonline.com/foods-that-h...
Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say
Late-night snack, anyone?
bestlifeonline.com
January 27, 2025 at 8:14 PM
To those of you who are like me and struggle to go to sleep, this may be as interesting to you as it is to me. Many of the foods in this article are nutritious, serve multiple benefits, and are a healthy late-night snack! #beh353 @beh353.bsky.social
One fun fact that I learned is that Fiber is an essential macronutrient that aids in our gut microbiome! Eating foods high in fiber can also aid in the reduction of cholesterol. #beh353 @beh353.bsky.social
January 27, 2025 at 8:09 PM
One fun fact that I learned is that Fiber is an essential macronutrient that aids in our gut microbiome! Eating foods high in fiber can also aid in the reduction of cholesterol. #beh353 @beh353.bsky.social
Thank you, Dr Hoffer, for sharing this inspiring message. I believe accepting our bodies and loving who we are is essential. Working in pediatrics, I have seen the rise in Adolescent patients struggling with their body image lead to an Eating "Challenge." Your words inspire the youth!
when you shy away from people calling themselves fat and insist “you’re not fat, you’re beautiful!”:
you’re not only continuing to stigmatize fat bodies, but you’re reinforcing the importance of outward appearance.
i’m fat and beautiful, but i’m also more than either of those characteristics.
you’re not only continuing to stigmatize fat bodies, but you’re reinforcing the importance of outward appearance.
i’m fat and beautiful, but i’m also more than either of those characteristics.
January 24, 2025 at 3:23 PM