link.springer.com/article/10.1...
link.springer.com/article/10.1...
All that said, we did these body scanning yoganidra techniques after yoga with a teacher I had when I was younger and it was good. If you have an exercise practice, I'd try to stick nsdr afterwards.
All that said, we did these body scanning yoganidra techniques after yoga with a teacher I had when I was younger and it was good. If you have an exercise practice, I'd try to stick nsdr afterwards.
There's a larger context necessary for these to create agile software development. Add a micromanaging leader into the picture and they don't help as much.
There's a larger context necessary for these to create agile software development. Add a micromanaging leader into the picture and they don't help as much.
Seems like NSDR is to yoganidra like mindfulness meditation is to Zen meditation.
They both extract a piece of mind-tech from a broader philosophical practice in an attempt to create reproducible psychological effects.
Seems like NSDR is to yoganidra like mindfulness meditation is to Zen meditation.
They both extract a piece of mind-tech from a broader philosophical practice in an attempt to create reproducible psychological effects.