@jpyogi.bsky.social
Reposted
Simple neuroscience-based hack for anxiety:
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
April 15, 2025 at 1:57 PM
Simple neuroscience-based hack for anxiety:
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
Reposted
Y’all, @haymarketbooks.org is offering 40% off their Black Liberation books—including my new book, “Teach Truth: The Struggle for Antiracist Education” and the book I coedited “Balck Lives Matter at School.”
www.haymarketbooks.org/blogs/65-40-...
www.haymarketbooks.org/blogs/65-40-...
40% OFF Haymarket Books on the Struggle for Black Liberation
Black History Month is not only a celebration of the rich history of Black life, politics, culture, and struggle. It is also a reminder to engage every day with that history as we ...
www.haymarketbooks.org
February 3, 2025 at 9:38 PM
Y’all, @haymarketbooks.org is offering 40% off their Black Liberation books—including my new book, “Teach Truth: The Struggle for Antiracist Education” and the book I coedited “Balck Lives Matter at School.”
www.haymarketbooks.org/blogs/65-40-...
www.haymarketbooks.org/blogs/65-40-...