- Roll & relax your shoulders
- Unclench your jaw
- Relax your butt muscles
- Take a deep breath & pause
- Slowly exhale
Rinse and repeat as many times as you need to get through the current chaos.
Self care is an act of rebellion 🔥
- Roll & relax your shoulders
- Unclench your jaw
- Relax your butt muscles
- Take a deep breath & pause
- Slowly exhale
Rinse and repeat as many times as you need to get through the current chaos.
Self care is an act of rebellion 🔥