This is your sign to:

- Roll & relax your shoulders
- Unclench your jaw
- Relax your butt muscles
- Take a deep breath & pause
- Slowly exhale

Rinse and repeat as many times as you need to get through the current chaos.

Self care is an act of rebellion 🔥

’tis true that we are in great danger,
The greater therefore should our courage be.

“Paying attention.”
Pay (with your) attention.

What you focus on, you’re paying for with your energy.

Are you doom scrolling & letting messaging get you riled up?

Time to find something else to pay with your attention. You’ll regulate your CNS, and be in a better mindset to find solutions.

Anyone else feel a tug of war between their human side vs. spiritual side this week?

I see the big picture, the man-made madness, and an instant later, I want to scream and go lead a revolution within that madness.

Cont’d⬇️

Was having a heavy feeling day yesterday.

Looked up at the sky
Saw this sign from Source:

The clouds will part,
Things will become light again.
They always do.

So if you’ve been feeling down lately like I have-
let this be a sign for you, too🩵

What a gorgeous fall day
Here in WNY. Dog approved💙🐾
Spent time soaking up the breeze’s making wind home music, the birds chirping, and the crunch of leaves - the primordial sounds of fall🍁

One of my fav photos I took in my neighborhood during my pandemic nature walks.

Funny how life sped back up again- it snuck up on me. I need more nature photography magic in my life. More slowness. More being, less doing. ✨