This is your sign to:

- Roll & relax your shoulders
- Unclench your jaw
- Relax your butt muscles
- Take a deep breath & pause
- Slowly exhale

Rinse and repeat as many times as you need to get through the current chaos.

Self care is an act of rebellion 🔥

Was having a heavy feeling day yesterday.

Looked up at the sky
Saw this sign from Source:

The clouds will part,
Things will become light again.
They always do.

So if you’ve been feeling down lately like I have-
let this be a sign for you, too🩵

What a gorgeous fall day
Here in WNY. Dog approved💙🐾
Spent time soaking up the breeze’s making wind home music, the birds chirping, and the crunch of leaves - the primordial sounds of fall🍁

One of my fav photos I took in my neighborhood during my pandemic nature walks.

Funny how life sped back up again- it snuck up on me. I need more nature photography magic in my life. More slowness. More being, less doing. ✨