@jasonhennessey06.bsky.social
I love this! Such an amazing source of protein, and throwing in different ways to enjoy peanut butter with different fruits is an amazing example of how good healthy eating can be1 Taste does NOT have to be sacrificed for nutrition! @beh353.bsky.social #beh353
A few ways to enjoy peanut butter - be creative and enjoy. - There are enough peanuts in 1 acre to make 30,000 peanut butter sandwiches. #NationalPeanutButterLoversMonth dietitians-online.blogspot.com/2015/01/janu...
National Peanut Butter Lovers Month
Registered Dietitian Nutritionist Nutrition News Food Events Nutrient Analysis
dietitians-online.blogspot.com
December 1, 2025 at 4:01 AM
I love this! Such an amazing source of protein, and throwing in different ways to enjoy peanut butter with different fruits is an amazing example of how good healthy eating can be1 Taste does NOT have to be sacrificed for nutrition! @beh353.bsky.social #beh353
As a pharmacist I will use my knowledge of nutrition to motivate patients to make lifestyle changes before recommending medications. GLP-1s are becoming common as a weight management drug, and nutritional changes get healthier results. Natural is always a healthy place to start! @beh353.bsky.social
December 1, 2025 at 3:54 AM
As a pharmacist I will use my knowledge of nutrition to motivate patients to make lifestyle changes before recommending medications. GLP-1s are becoming common as a weight management drug, and nutritional changes get healthier results. Natural is always a healthy place to start! @beh353.bsky.social
This post is not only relevant for the holiday this week, but it provides a great resource for health side disk recipes to try for thanksgiving...definitely paying some special attention to the spinach artichoke dip! @beh353.bsky.social
Can't figure out what side to make? #GoodHousekeeping has 70 #Thanksgiving Side Dishes That Will Steal the Show. www.goodhousekeeping.com/holidays/tha...
70 Showstopping Thanksgiving Sides for Your Best-Ever Turkey Day Table
We'll take one of everything, please and thank you.
www.goodhousekeeping.com
November 24, 2025 at 2:32 PM
This post is not only relevant for the holiday this week, but it provides a great resource for health side disk recipes to try for thanksgiving...definitely paying some special attention to the spinach artichoke dip! @beh353.bsky.social
One of my favorite foods at thanksgiving is cranberry sauce. It makes a perfect complement with the turkey, and cranberries have amazing health benefits (Vitamin C for immunity, antioxidant for heart health, etc). It's definitely a great source of natural vitamins! @beh353.bsky.social #beh353
November 24, 2025 at 2:28 PM
One of my favorite foods at thanksgiving is cranberry sauce. It makes a perfect complement with the turkey, and cranberries have amazing health benefits (Vitamin C for immunity, antioxidant for heart health, etc). It's definitely a great source of natural vitamins! @beh353.bsky.social #beh353
This is a super cool article that again calls attention to the fact that many health fixes can be found in the foods we eat, emphasizing the importance of good and balanced nutrition! COPD is one of the most common resp. diseases in the US, looking into this would benefit many! @beh353.bsky.social
COPD and Nutrition. How Does Food Relate to Breathing? #WorldCOPDDay www.lung.org/lung-health-...
November 17, 2025 at 2:27 PM
This is a super cool article that again calls attention to the fact that many health fixes can be found in the foods we eat, emphasizing the importance of good and balanced nutrition! COPD is one of the most common resp. diseases in the US, looking into this would benefit many! @beh353.bsky.social
I found this article from the CDC that did a great job at breaking down the dietary needs for growing children. Included in the article are explainations, tables, images, and instructions that are very easy to follow...definitely a great source! @beh353.bsky.social
www.cdc.gov/nutrition/fe...
www.cdc.gov/nutrition/fe...
Good Nutrition Starts Early
See ways to introduce young children to healthy foods, which affect how they eat as they get older.
www.cdc.gov
November 17, 2025 at 2:20 PM
I found this article from the CDC that did a great job at breaking down the dietary needs for growing children. Included in the article are explainations, tables, images, and instructions that are very easy to follow...definitely a great source! @beh353.bsky.social
www.cdc.gov/nutrition/fe...
www.cdc.gov/nutrition/fe...
This is super influential in times like today where those who are impacted by the SNAP shutdown are loosing access to healthy food. It's important to find affordability any way possible, and it's even more important to keep a healthy diet. @beh353.bsky.social #beh353
To my #DietitianColleagues—let's show Americans some creative, budget-friendly meals to help those affected by the SNAP shutdown. www.eatright.org/food/plannin...
Shop Healthy on a Budget
The key to smart, budget-friendly grocery shopping is to plan ahead for the week and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
www.eatright.org
November 12, 2025 at 12:30 AM
This is super influential in times like today where those who are impacted by the SNAP shutdown are loosing access to healthy food. It's important to find affordability any way possible, and it's even more important to keep a healthy diet. @beh353.bsky.social #beh353
After reading Toms story, I was surprised at the title indicating that Chick-fil-A was able to provide a healthy enough meal to enforce weight loss. I also think an important aspect of this story is the want to see change, but being discouraged by the amount of work it takes. @beh353.bsky.social
November 12, 2025 at 12:22 AM
After reading Toms story, I was surprised at the title indicating that Chick-fil-A was able to provide a healthy enough meal to enforce weight loss. I also think an important aspect of this story is the want to see change, but being discouraged by the amount of work it takes. @beh353.bsky.social
This is super interesting; even more relevant now as diet sodas have come into play more often over the last couple of years with all the artificial sweeteners likely having an impact on overall health as well. @beh353.bsky.social #beh353
Each serving of a #sugar-sweetened beverage was linked to a 25% higher relative risk of #diabetes, while fruit juice was associated with a 5% increase. cardiovascularbusiness.com/topics/clini...
Drinking sugar ‘more problematic’ than eating it: Soda, fruit juice linked to high diabetes risk
“Rather than condemning all added sugars, future dietary guidelines might consider the differential effects of sugar based on its source and form," one researcher said.
cardiovascularbusiness.com
November 3, 2025 at 2:02 AM
This is super interesting; even more relevant now as diet sodas have come into play more often over the last couple of years with all the artificial sweeteners likely having an impact on overall health as well. @beh353.bsky.social #beh353
I learned advertising is influential from our lectures on obesity. Many high fat and added sugar foods are marketed towards kids, which is one of the environmental factors that can influence obesity. I want to take note of this and try not to be as influenced by these tactics.@beh353.bsky.social
November 3, 2025 at 1:45 AM
I learned advertising is influential from our lectures on obesity. Many high fat and added sugar foods are marketed towards kids, which is one of the environmental factors that can influence obesity. I want to take note of this and try not to be as influenced by these tactics.@beh353.bsky.social
This is another super cool post to loom at. It's a great example to show that medication and OTC supplements aren't the only answer to certain health concerns and wants; you can look at changes to your diet to help as well! @beh353.bsky.social #beh353
8 health benefits of #cherries for #inflammation, #heart health, #sleep, #exercise performance and recovery, #gut health, #weight loss, #immunity, and #skin health. www.womenshealthmag.com/food/a645219...
These Tiny Fruits Are Packed With Vitamin C And Natural Melatonin—And There's An Easy Way To Eat More
Can we say super food?
www.womenshealthmag.com
October 27, 2025 at 1:29 PM
This is another super cool post to loom at. It's a great example to show that medication and OTC supplements aren't the only answer to certain health concerns and wants; you can look at changes to your diet to help as well! @beh353.bsky.social #beh353
I think I experience a lack of time to plan, shop, and prepare healthy foods. I work 20 hours a week and am in rigorous schooling, so having time to shop and prepare healthy food is hard to find. The biggest struggle is the time constraint other life factors have on time. @beh353.bsky.social #beh353
October 27, 2025 at 1:24 PM
I think I experience a lack of time to plan, shop, and prepare healthy foods. I work 20 hours a week and am in rigorous schooling, so having time to shop and prepare healthy food is hard to find. The biggest struggle is the time constraint other life factors have on time. @beh353.bsky.social #beh353
Super relevant being a student! Managing stress correctly and healthy is crucial in wellbeing, especially in a school environment where assignments, exams, etc. cause a lot of stress as it is. Looking into these options to lower cortisol might be super helpful! @beh353.bsky.social #beh353
#Added #sugar, #caffeine and #alcohol can cause temporary spikes in #cortisol, while a balanced diet of #fruits and #vegetables can have both short-term and long-term regulating effects on #insulin and cortisol. www.verywellhealth.com/cortisol-tri...
How Your Eating Habits Affect Stress and Cortisol
Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have an impact on cortisol, which is the stress hormone your body makes.
www.verywellhealth.com
October 20, 2025 at 1:22 PM
Super relevant being a student! Managing stress correctly and healthy is crucial in wellbeing, especially in a school environment where assignments, exams, etc. cause a lot of stress as it is. Looking into these options to lower cortisol might be super helpful! @beh353.bsky.social #beh353
This is the label of the multivitamin that I take, the Olly Men's Multi. Despite there not being much evidence to support their effectiveness, I feel like I have noticed a difference in my immune health and energy. Very interesting to see the diversity of ingredients. #beh353 @beh353.bsky.social
October 20, 2025 at 1:17 PM
This is the label of the multivitamin that I take, the Olly Men's Multi. Despite there not being much evidence to support their effectiveness, I feel like I have noticed a difference in my immune health and energy. Very interesting to see the diversity of ingredients. #beh353 @beh353.bsky.social
This one is super interesting, and very relevant to what I commonly look for...always on the lookout for a quick energy booster! These are some great healthy options, and I'll definitely have to try some! @beh353.bsky.social #beh353
7 #energizing drinks that'll wake you up in the morning (that aren't #coffee) - #beet juice, #matcha green tea, #yerba mate, #chicory coffee, golden milk, #pineapple-celery-lime juice, and #mushroom coffee. www.realsimple.com/drinks-that-...
7 Energizing Drinks That'll Wake You Up in the Morning (That Aren't Coffee)
Want a morning drink that wakes you up—but isn't coffee? Try these six nutritionist-approved beverages—including unexpected choices like beet juice—that'll give you that get-up-and-go.
www.realsimple.com
October 13, 2025 at 2:55 PM
This one is super interesting, and very relevant to what I commonly look for...always on the lookout for a quick energy booster! These are some great healthy options, and I'll definitely have to try some! @beh353.bsky.social #beh353
www.healthline.com/health/food-...
This is a fantastic popular press article that gives really great and practical examples of foods to eat that boost your immune function; and, the resource is medically reviewed! @beh353.bsky.social #beh353
This is a fantastic popular press article that gives really great and practical examples of foods to eat that boost your immune function; and, the resource is medically reviewed! @beh353.bsky.social #beh353
What to Eat and Drink to Boost Your Immune System
Certain foods, like citrus, may help keep your immune system strong. Incorporate these foods in your diet to help you fight viruses.
www.healthline.com
October 13, 2025 at 2:54 PM
www.healthline.com/health/food-...
This is a fantastic popular press article that gives really great and practical examples of foods to eat that boost your immune function; and, the resource is medically reviewed! @beh353.bsky.social #beh353
This is a fantastic popular press article that gives really great and practical examples of foods to eat that boost your immune function; and, the resource is medically reviewed! @beh353.bsky.social #beh353
Very interesting to see the Mediterranean diet mentioned here! It's great that some of these popular diets are actually promoting overall health and wellness, definitely a cool thing to see and explore! #beh353 @beh353.bsky.social
A #Mediterranean diet may help alleviate symptoms of #autoimmune disorders such as #rheumatoid #arthritis and #Hashimoto's disease. www.diabetes.co.uk/news/2025/ma...
Autoimmune disorders improved by a Mediterranean diet
Following a Mediterranean diet is an “effective, cost-efficient lifestyle approach” to reducing…
www.diabetes.co.uk
October 8, 2025 at 1:29 PM
Very interesting to see the Mediterranean diet mentioned here! It's great that some of these popular diets are actually promoting overall health and wellness, definitely a cool thing to see and explore! #beh353 @beh353.bsky.social
I looked into the carnivore diet this week...I see a lot of it on my social media feed and people promote it for it's high protein content. Looking deeper I found that it poses a serious risk of heightened cholesterol, definitely something that needs more research. #beh353 @beh353.bsky.social
October 8, 2025 at 1:23 PM
I looked into the carnivore diet this week...I see a lot of it on my social media feed and people promote it for it's high protein content. Looking deeper I found that it poses a serious risk of heightened cholesterol, definitely something that needs more research. #beh353 @beh353.bsky.social
Wow, this is an amazing example of how our food choices have real time health impacts! Examining the organic makeup of fruits and vegetables and finding that they reduce inflammation and cancer is amazing! Love to see research like this being presented and talked about! @beh353.bsky.social #beh353
#Polyphenols, found in foods like #vegetables, #fruits, #nuts and #spices, help fight #inflammation and help to lower #cancer risk. parade.com/health/i-am-...
'I'm an Oncologist—Here's My Top Food for Cancer Prevention'
Find out how to lower your risk of cancer at every meal.
parade.com
October 1, 2025 at 2:00 PM
Wow, this is an amazing example of how our food choices have real time health impacts! Examining the organic makeup of fruits and vegetables and finding that they reduce inflammation and cancer is amazing! Love to see research like this being presented and talked about! @beh353.bsky.social #beh353
This year I've been cooking more meals at home. I make a lot of pasta and meat sauce meals, and I can make this dish more nutrient dense by using whole grain pasta and turkey meat rather than ground beef. Having a side of whole grain bread also wouldn't hurt! @beh353.bsky.social #beh353
October 1, 2025 at 1:53 PM
This year I've been cooking more meals at home. I make a lot of pasta and meat sauce meals, and I can make this dish more nutrient dense by using whole grain pasta and turkey meat rather than ground beef. Having a side of whole grain bread also wouldn't hurt! @beh353.bsky.social #beh353
This was a super interesting read! I always think studies that show correlations between behaviors and health are interesting to look into, and this article highlighting a link between high cholesterol intake and heart attack risk is something to watch for! @beh353.bsky.social #beh353
Dietary #cholesterol intake >300 mg/d was associated with a 15% increased risk for #myocardial #infarction (MI), and for each additional 100 mg/d of cholesterol intake, there was an added 5% increased risk for MI. www.ahajournals.org/doi/full/10....
September 29, 2025 at 1:27 PM
This was a super interesting read! I always think studies that show correlations between behaviors and health are interesting to look into, and this article highlighting a link between high cholesterol intake and heart attack risk is something to watch for! @beh353.bsky.social #beh353
I tracked my food intake for 24 hours and actually found it difficult to recall every detail of what I ate in a day. I noticed that yesterday I ate a lot of proteins, but also had a lot of unhealthy snacks. I think I stayed accurate in my record keeping, it was odd to do. @beh353.bsky.social #beh353
September 24, 2025 at 1:15 PM
I tracked my food intake for 24 hours and actually found it difficult to recall every detail of what I ate in a day. I noticed that yesterday I ate a lot of proteins, but also had a lot of unhealthy snacks. I think I stayed accurate in my record keeping, it was odd to do. @beh353.bsky.social #beh353
Being PharmD student, I find natural remedies as substitutes for medication to be very interesting. But secondly, I loved seeing the mention of soluble fibers reducing cholesterol, and the examples given are super accessible!! #beh353 @beh353.bsky.social
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
September 20, 2025 at 3:10 PM
Being PharmD student, I find natural remedies as substitutes for medication to be very interesting. But secondly, I loved seeing the mention of soluble fibers reducing cholesterol, and the examples given are super accessible!! #beh353 @beh353.bsky.social
In todays media, there is a lot of attention around protein intake, which can actually be a super healthy push in the right direction! While it's well known proteins help gain muscle mass, they also help our cells function by synthesizing enzymes and signaling molecules!! @beh353.bsky.social #beh353
September 20, 2025 at 3:02 PM
In todays media, there is a lot of attention around protein intake, which can actually be a super healthy push in the right direction! While it's well known proteins help gain muscle mass, they also help our cells function by synthesizing enzymes and signaling molecules!! @beh353.bsky.social #beh353
This is a super interesting study, and I think it relates greatly to our class discussion in @beh353.bsky.social because it's a very credible source; I was easily able to answer the questions discussed in lecture and found the information to be super interesting!! #beh353
Regularly substituting #water for #diet beverages contributed to greater #weight #loss and was associated with a twofold increase in the diabetes remission rate among women with type 2 diabetes (T2D) and #obesity or overweight. www.medscape.com/viewarticle/...
Switch to Water From Diet Sodas May Boost Diabetes Remission
Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.
www.medscape.com
September 10, 2025 at 1:52 PM
This is a super interesting study, and I think it relates greatly to our class discussion in @beh353.bsky.social because it's a very credible source; I was easily able to answer the questions discussed in lecture and found the information to be super interesting!! #beh353