@jasoncownie.bsky.social
I think that this can relate to this weeks post as it talks about nutrition based for treatment and prevention of disease, which is something that could be helpful for many people who want to be healthcare providers. #beh353 @beh353.bsky.social
In a previous blog post I commented on the growth of the wellness industry over the past 20 years. I’ve watched this movement unfold and gain speed …Over time, they have slowly molded public perception of food, nutrition, and medicine.
They are convincing, however… rustnutrition.com/blog/2025/05...
They are convincing, however… rustnutrition.com/blog/2025/05...
Wellness 2.0 - Rust Nutrition Services – Chew The Facts®
In a previous post I commented on the growth of the wellness industry over the past 20 years. I’ve watched this movement unfold and gain speed thanks to well-organized food activists, functional and a...
rustnutrition.com
December 7, 2025 at 11:08 PM
I think that this can relate to this weeks post as it talks about nutrition based for treatment and prevention of disease, which is something that could be helpful for many people who want to be healthcare providers. #beh353 @beh353.bsky.social
I plan on going to vet school in the future and to pursue a career in animal care. I think although the knowledge that we have learned in the class is based on humans, you could apply the same principles towards animals with a balanced diet. I think that this could help me inform my clients. #beh353
December 7, 2025 at 11:04 PM
I plan on going to vet school in the future and to pursue a career in animal care. I think although the knowledge that we have learned in the class is based on humans, you could apply the same principles towards animals with a balanced diet. I think that this could help me inform my clients. #beh353
I am reposting this because it is always good to spread awareness about nutrition for children. Nutrition for children is extremely important because they are developing, and it should be recognized for parents to help their kids be healthier. @beh353.bsky.social #beh353
Resources for World Children’s Day: #RegisteredDietitianNutritionist Nutrition for Children & Families #WorldChildrensDay #KidsEatRight #Children #Hunger #UNICEF #Raffi dietitians-online.blogspot.com/2014/11/nove...
November 23, 2025 at 8:39 PM
I am reposting this because it is always good to spread awareness about nutrition for children. Nutrition for children is extremely important because they are developing, and it should be recognized for parents to help their kids be healthier. @beh353.bsky.social #beh353
www.apa.org/topics/child...
I chose this article because it is very easy to read and could be helpful for any parents who need help on nutrition. It also is from a very reputable source, so the parents will know that all of the information they are getting is accurate. #beh353 @beh353.bsky.social
I chose this article because it is very easy to read and could be helpful for any parents who need help on nutrition. It also is from a very reputable source, so the parents will know that all of the information they are getting is accurate. #beh353 @beh353.bsky.social
www.apa.org
November 23, 2025 at 8:27 PM
www.apa.org/topics/child...
I chose this article because it is very easy to read and could be helpful for any parents who need help on nutrition. It also is from a very reputable source, so the parents will know that all of the information they are getting is accurate. #beh353 @beh353.bsky.social
I chose this article because it is very easy to read and could be helpful for any parents who need help on nutrition. It also is from a very reputable source, so the parents will know that all of the information they are getting is accurate. #beh353 @beh353.bsky.social
I am reposting this because it shows a healthy meal that is not ultra processed. This could also be a oatmeal that is ultraprocessed, as it can be hard to tell based off of only the looks of a food. @beh353.bsky.social #beh353
Celebrate #NationalOatmealDay! This hearty grain isn’t just breakfast—it’s heart-smart. The #FDA says oats may help reduce heart disease risk when part of a low-fat diet. Discover health perks & tasty recipes dietitians-online.blogspot.com/2014/10/octo...
November 17, 2025 at 12:43 AM
I am reposting this because it shows a healthy meal that is not ultra processed. This could also be a oatmeal that is ultraprocessed, as it can be hard to tell based off of only the looks of a food. @beh353.bsky.social #beh353
When reading Tom's story I changed my perspective on different diet plans for losing weight. Toms story shows how you dont need to eat perfectly healthy for weight loss. It is important to remember that any amount of change can be for the better. @beh353.bsky.social #beh353
November 17, 2025 at 12:21 AM
When reading Tom's story I changed my perspective on different diet plans for losing weight. Toms story shows how you dont need to eat perfectly healthy for weight loss. It is important to remember that any amount of change can be for the better. @beh353.bsky.social #beh353
I reposted this post because it shows that although obesity is a very prevalent issue in humans all over the united states, it can also affect animals in the same ways that humans suffer from obesity. Overall, I think its important to see that not just humans are suffering from obesity. #beh353
Pet Diabetes Month is celebrated in November. Minimize the risk of diabetes in your pets through dietary means. Specific recommendations can be made to address the potential impact of different food types on insulin production and weight management. #PetDiabetesMonth
usa.petdiabetesmonth.com
usa.petdiabetesmonth.com
November 10, 2025 at 4:14 AM
I reposted this post because it shows that although obesity is a very prevalent issue in humans all over the united states, it can also affect animals in the same ways that humans suffer from obesity. Overall, I think its important to see that not just humans are suffering from obesity. #beh353
One fact that sticks with me is that 1/20 americans have a BMI above 40. This sticks out to me because I have always heard that obesity is increasing by a large amount, but when looking at the actual BMI numbers its easy to see how much worse it is than I thought.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
November 10, 2025 at 4:10 AM
One fact that sticks with me is that 1/20 americans have a BMI above 40. This sticks out to me because I have always heard that obesity is increasing by a large amount, but when looking at the actual BMI numbers its easy to see how much worse it is than I thought.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
I reposted this because it relates to one of the barriers of the cost to healthy foods. This shows how it may be possible to shop healthier and cheaper to meet your own nutrition goals. #beh353 @beh353.bsky.social
To my #DietitianColleagues—let's show Americans some creative, budget-friendly meals to help those affected by the SNAP shutdown. www.eatright.org/food/plannin...
Shop Healthy on a Budget
The key to smart, budget-friendly grocery shopping is to plan ahead for the week and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
www.eatright.org
November 3, 2025 at 3:32 AM
I reposted this because it relates to one of the barriers of the cost to healthy foods. This shows how it may be possible to shop healthier and cheaper to meet your own nutrition goals. #beh353 @beh353.bsky.social
I chose the unhealthy diets of friends and family barrier. In my experience it is very hard to try to eat healthier and also have fun while eating with others. My family may make things that are not typically healthy, but I have to eat it since it would be rude otherwise. #beh353 @beh353.bsky.social
November 3, 2025 at 3:28 AM
I chose the unhealthy diets of friends and family barrier. In my experience it is very hard to try to eat healthier and also have fun while eating with others. My family may make things that are not typically healthy, but I have to eat it since it would be rude otherwise. #beh353 @beh353.bsky.social
Im reposting this because its very interesting to see the different amounts of nutrients in each different nut. I also reposted because nuts have alot of vitamins and can be implemented into a healthy diet. #beh353 @beh353.bsky.social
Today’s Food Celebration: Nuts! Nutritious Snack with essential fatty acids, omega fats, protein, and many vitamins and minerals. Nutrient Profile #Nuts #NationalNutDay dietitians-online.blogspot.com/2014/10/octo...
October 26, 2025 at 10:13 PM
Im reposting this because its very interesting to see the different amounts of nutrients in each different nut. I also reposted because nuts have alot of vitamins and can be implemented into a healthy diet. #beh353 @beh353.bsky.social
I found an article about Creatine! www.bbc.com/news/article...
The article states that creatine has been shown by many studies to help with energy and memory, even outside of the gym where most people use this supplement. I think this is very interesting and I would like to learn more. #beh353
The article states that creatine has been shown by many studies to help with energy and memory, even outside of the gym where most people use this supplement. I think this is very interesting and I would like to learn more. #beh353
Creatine - can muscle-boosting supplement help with brain fog?
As its popularity grows, research suggests creatine may also benefit short-term memory, mood and focus.
www.bbc.com
October 26, 2025 at 9:49 PM
I found an article about Creatine! www.bbc.com/news/article...
The article states that creatine has been shown by many studies to help with energy and memory, even outside of the gym where most people use this supplement. I think this is very interesting and I would like to learn more. #beh353
The article states that creatine has been shown by many studies to help with energy and memory, even outside of the gym where most people use this supplement. I think this is very interesting and I would like to learn more. #beh353
I reposted this because I really like mushrooms and I think that everybody should eat them. They are nutrient dense and can go well with many different foods to balance your diet. They are personally my favorite vegetetable! @beh353.bsky.social #beh353
Today’s Food Celebration: Mushrooms! Nutrition Profile and Top 8 Ways to Enjoy #Mushrooms #NationalMushroomDay dietitians-online.blogspot.com/2018/10/nati...
October 20, 2025 at 2:22 AM
I reposted this because I really like mushrooms and I think that everybody should eat them. They are nutrient dense and can go well with many different foods to balance your diet. They are personally my favorite vegetetable! @beh353.bsky.social #beh353
I chose an article called "Cutting Down on Sugary Beverages? Here’s What to Drink Instead, According to a New Study" by Jamie Ducharme on time.com. I chose this article because it could help somebody who is struggling with weight gain and risk of diabetes to make healthier drink choices! #beh353
October 20, 2025 at 2:14 AM
Im reposting this because these causes are all things that also can happen from fad diets, with under eating and insufficient levels of any nutrients. #beh353 @beh353.bsky.social
October 13, 2025 at 12:57 AM
Im reposting this because these causes are all things that also can happen from fad diets, with under eating and insufficient levels of any nutrients. #beh353 @beh353.bsky.social
I looked into the keto diet, which is a low carb high fat and moderate protein diet. Some things I found interesting is that it can cause heavy weight loss for the short term, but after a while it can cause complications with obesity and higher saturated fats. #beh353 @beh353.bsky.social
October 13, 2025 at 12:51 AM
I looked into the keto diet, which is a low carb high fat and moderate protein diet. Some things I found interesting is that it can cause heavy weight loss for the short term, but after a while it can cause complications with obesity and higher saturated fats. #beh353 @beh353.bsky.social
I am reposting this because I really like pumpkin seeds and I think they are a great healthy snack in alternative to junk food. #beh353 @beh353.bsky.social
Celebrate Pumpkin Seeds! Eat them in a soup or salad topper, with cereal, or in homemade trail mix #NationalPumpkinSeedDay dietitians-online.blogspot.com/2017/10/nati...
National Pumpkin Seed Day
Registered Dietitian Nutritionist Nutrition News Food Events Nutrient Analysis
dietitians-online.blogspot.com
October 6, 2025 at 2:56 AM
I am reposting this because I really like pumpkin seeds and I think they are a great healthy snack in alternative to junk food. #beh353 @beh353.bsky.social
One thing that I eat sometimes that could be more nutrient dense would be McDonalds. For the burger, I would make it more nutrient dense by using a leaner beef for the burger, adding more vegetables, and using a whole grain bun. This would all contribute to a healthier meal. #beh353 @beh353
October 6, 2025 at 2:50 AM
One thing that I eat sometimes that could be more nutrient dense would be McDonalds. For the burger, I would make it more nutrient dense by using a leaner beef for the burger, adding more vegetables, and using a whole grain bun. This would all contribute to a healthier meal. #beh353 @beh353
I think that this is so important to remember, because lots of people think that a specific diet is going to save them or make them instantly healthy. #beh353 @beh353.bsky.social
We love to give diets a name; people love to create communities around them. People form factions to advocate for and against them. Quite often, this does more to harm than help.
September 29, 2025 at 12:45 AM
I think that this is so important to remember, because lots of people think that a specific diet is going to save them or make them instantly healthy. #beh353 @beh353.bsky.social
To start off my day I ate some grapes and some leftover chicken from dinner last night. Then I did not eat any lunch for this day. Then for dinner I ate some chicken wings. I was suprised when looking back on this because I realized that there were no real carbs other than the grapes! #beh353
September 29, 2025 at 12:28 AM
To start off my day I ate some grapes and some leftover chicken from dinner last night. Then I did not eat any lunch for this day. Then for dinner I ate some chicken wings. I was suprised when looking back on this because I realized that there were no real carbs other than the grapes! #beh353
I wonder if there will ever be a limit to how much portion sizes will keep growing???
We really need to focus on portions and not single foods or ingredients.
Portions - in restaurants, bakeries, grocers - are too large.
We will eat the plate.
Yet can be satisfied with less is less becomes the normalized option.
Portions - in restaurants, bakeries, grocers - are too large.
We will eat the plate.
Yet can be satisfied with less is less becomes the normalized option.
I found this interesting because instead of being wary of certain ingredients, it's crucial to focus on broad diet habits. The key factors are caution, range, & rational choices. I like that healthy eating, portion control, and whole foods are prioritized over publicity. @beh353.bsky.social #beh353
September 22, 2025 at 1:04 AM
I wonder if there will ever be a limit to how much portion sizes will keep growing???
I discovered a fun fact about carbohydrates! I found it very interesting that glucose is the only nutrient that passes through the blood brain barrier. This is so important for our health because it can supply the brain with energy. #beh353 @beh353.bsky.social
September 22, 2025 at 12:56 AM
I discovered a fun fact about carbohydrates! I found it very interesting that glucose is the only nutrient that passes through the blood brain barrier. This is so important for our health because it can supply the brain with energy. #beh353 @beh353.bsky.social
I think this is interesting because most people dont get this much sleep towards the later phases of life. I hope that we can learn more about sleep and how diet affects our sleep also.
September 15, 2025 at 12:09 AM
I think this is interesting because most people dont get this much sleep towards the later phases of life. I hope that we can learn more about sleep and how diet affects our sleep also.
One thing that stood out to me was how important it is to read multiple studies on the same topic. This would be important because there are many studies that cherry pick their statistics. I found the example in the reading interesting about creatine increasing testosterone!
@beh353 #beh353
@beh353 #beh353
September 14, 2025 at 11:53 PM
One thing that stood out to me was how important it is to read multiple studies on the same topic. This would be important because there are many studies that cherry pick their statistics. I found the example in the reading interesting about creatine increasing testosterone!
@beh353 #beh353
@beh353 #beh353
My major is Medical and Molecular Biology. Im taking this course because nutrition and diet is interesting to me and might be useful in the future. I want to learn more about what counts as a healthy diet. I associate the word clean. My favorite food is a burrito. @beh353.bsky.social #beh353
September 3, 2025 at 2:04 PM
My major is Medical and Molecular Biology. Im taking this course because nutrition and diet is interesting to me and might be useful in the future. I want to learn more about what counts as a healthy diet. I associate the word clean. My favorite food is a burrito. @beh353.bsky.social #beh353