@micayad.bsky.social
With finals coming up, I really felt this post because I believe stress eating is real. The advice serves as a reminder that even small changes, like choosing fruit over chips, can have a big impact. I like how you emphasize balance over perfection. @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 22, 2025 at 12:56 PM
With finals coming up, I really felt this post because I believe stress eating is real. The advice serves as a reminder that even small changes, like choosing fruit over chips, can have a big impact. I like how you emphasize balance over perfection. @beh353.bsky.social #beh353
Nutrition can be a lot like micronutrients, highly processed foods, supplements, and guidelines but it's crucial to know. As a future health provider, I'll use what I've learned to guide others, knowing every body is unique. It's all about figuring out what works for you. @beh353.bsky.social #beh353
April 21, 2025 at 1:30 PM
Nutrition can be a lot like micronutrients, highly processed foods, supplements, and guidelines but it's crucial to know. As a future health provider, I'll use what I've learned to guide others, knowing every body is unique. It's all about figuring out what works for you. @beh353.bsky.social #beh353
I've been into salad bowls lately, especially after class. I prefer to be aware of what I am eating. It is nutrient dense, filling, and keeps me energized without making me feel overly full because I pack in rice, vegetables, and protein. @beh353.bsky.social #beh353
#Spinach offers numerous healthful benefits, including roles in supporting #heart health, #eye health, #digestion and #bone strength, and it provides vitamins A, C, K and #iron, making it a valuable addition to a balanced diet. www.eatingwell.com/spinach-bene...
What Happens to Your Body When You Eat Spinach Every Day
Can eating spinach regularly improve your health? Learn the health benefits of spinach, its nutrition facts and ways to enjoy this leafy green.
www.eatingwell.com
April 18, 2025 at 5:59 PM
I've been into salad bowls lately, especially after class. I prefer to be aware of what I am eating. It is nutrient dense, filling, and keeps me energized without making me feel overly full because I pack in rice, vegetables, and protein. @beh353.bsky.social #beh353
I'll look for red/green flags, credible sources, and fad diet claims of a nutrition post. During finals, I usually start my day with coffee, keep snacks like a granola bar nearby, & try to balance dinner with veggies & a side of fruit (strawberries my fav). @beh353.bsky.social #beh353
April 17, 2025 at 1:42 PM
I'll look for red/green flags, credible sources, and fad diet claims of a nutrition post. During finals, I usually start my day with coffee, keep snacks like a granola bar nearby, & try to balance dinner with veggies & a side of fruit (strawberries my fav). @beh353.bsky.social #beh353
Love this, No "One Right Way" to eat. By adopting this mindset, the guilt cycle breaks and eating healthy becomes a doable solution rather than a temporary one. The link does a great job clearing up confusion with facts rather than fear. @beh353.bsky.social #beh353
There is no “one right way” to eat. Healthy eating is not about being perfect for a day or a few months. Your lifestyle will always be a work in progress. Consequently, making dietary changes is something you commit to for the rest of your life.
Consumer | Family
Every week there is some new food myth to contend with. Whether you see or hear it on television, radio, magazine covers or a social media feed, it can lead to confusion.
"Influencers" who offer nut...
rustnutrition.com
April 11, 2025 at 7:36 PM
Love this, No "One Right Way" to eat. By adopting this mindset, the guilt cycle breaks and eating healthy becomes a doable solution rather than a temporary one. The link does a great job clearing up confusion with facts rather than fear. @beh353.bsky.social #beh353
As a future healthcare provider because it is practical, clear, and supported by experts, I would recommend this to parents. It encourages children to develop sustainable, healthful habits thats free from confusion or fad diets. @beh353.bsky.social #beh353 blog.providence.org/blog/how-foo...
How food can become your “fuel for the future”
March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.
blog.providence.org
April 11, 2025 at 6:44 PM
As a future healthcare provider because it is practical, clear, and supported by experts, I would recommend this to parents. It encourages children to develop sustainable, healthful habits thats free from confusion or fad diets. @beh353.bsky.social #beh353 blog.providence.org/blog/how-foo...
Accessible, affordable food is crucial! Many healthier options, like organic food, can be costly due to minimal processing. While price sometimes reflects quality, many nutritious foods are affordable. Still, high costs limit choices & access to essentials. @beh353.bsky.social #beh353
Food prices keep rising, but that doesn’t mean healthy eating is out of reach. From seasonal shopping to making the most of SNAP benefits, there are ways to eat well on any budget. Check out my latest blog for 10 practical tips to save money while eating nutritiously.
🔗 rebrand.ly/108616
🔗 rebrand.ly/108616
10 Practical Ways to Eat Nutritiously on a Budget — Real World Nutrition
Eating well doesn’t have to break the bank! Discover 10 practical strategies to make nutritious food choices affordable and accessible, no matter your budget.
rebrand.ly
April 4, 2025 at 1:55 PM
Accessible, affordable food is crucial! Many healthier options, like organic food, can be costly due to minimal processing. While price sometimes reflects quality, many nutritious foods are affordable. Still, high costs limit choices & access to essentials. @beh353.bsky.social #beh353
Tom's journey shows sustainable change varies for everyone. His Chick-fil-A's salad routine worked because it was reliable, enjoyable, and encouraged. It changed my view on dietary flexibility. I'll help future clients create plans they can enjoy and maintain. @beh353.bsky.social #beh353
April 2, 2025 at 1:56 PM
Tom's journey shows sustainable change varies for everyone. His Chick-fil-A's salad routine worked because it was reliable, enjoyable, and encouraged. It changed my view on dietary flexibility. I'll help future clients create plans they can enjoy and maintain. @beh353.bsky.social #beh353
This stuck with me because consistent means choosing to try again rather than never failing. Sometimes we pause, move on, and then we recall why we began. Having the guts to go back and continue is more difficult than never giving up. @beh353.bsky.social #beh353
March 26, 2025 at 2:21 PM
This stuck with me because consistent means choosing to try again rather than never failing. Sometimes we pause, move on, and then we recall why we began. Having the guts to go back and continue is more difficult than never giving up. @beh353.bsky.social #beh353
A fact that sticks with me is since metabolism fights back, losing weight takes more than willpower. The Biggest Loser Study shows even after regaining weight, resting metabolic rate is low. Moving forward, I will choose empathy and attainable objectives over criticism. @beh353.bsky.social #beh353
March 26, 2025 at 1:54 PM
A fact that sticks with me is since metabolism fights back, losing weight takes more than willpower. The Biggest Loser Study shows even after regaining weight, resting metabolic rate is low. Moving forward, I will choose empathy and attainable objectives over criticism. @beh353.bsky.social #beh353
Since I have trouble controlling myself and frequently reach for chocolate and chips when I am stressed, this post is interesting. I can make better decisions while still giving in to my cravings because of the 80/20 rule and heart healthy snack ideas. @beh353.bsky.social #beh353
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
Snack Smart: Easy & Heart-Healthy Snack Ideas for Any Time — Real World Nutrition
Snacking isn’t the problem—what we choose matters. Learn how to snack smarter with heart-healthy options that are quick, portable, and delicious. Grab easy snack ideas for home, work, or on the go!
www.shelleyrael.com
March 21, 2025 at 6:36 PM
Since I have trouble controlling myself and frequently reach for chocolate and chips when I am stressed, this post is interesting. I can make better decisions while still giving in to my cravings because of the 80/20 rule and heart healthy snack ideas. @beh353.bsky.social #beh353
A barrier that I relate is lack of self regulation behaviors. As a college student, I often crave chips and chocolates, especially when I am stressed or studying. Even though I try to have fruits on hand, I end up going for what I crave. @beh353.bsky.social #beh353
March 21, 2025 at 5:46 PM
A barrier that I relate is lack of self regulation behaviors. As a college student, I often crave chips and chocolates, especially when I am stressed or studying. Even though I try to have fruits on hand, I end up going for what I crave. @beh353.bsky.social #beh353
This shows how processed foods can be both nutrient dense and easily accessible, which is why this is interesting. Many products: frozen vegetables, canned beans, and fortified cereals, offer vital vitamins and minerals, promoting food security and minimizing food waste. @beh353.bsky.social #beh353
Food processing helps reduce #foodwaste and address hunger. Everyone does not have access to a farmer’s market, small organic food brands, or a community garden.
Foods that Fit
I continue to read headline that demonize processed or ultra-processed foods. I've previously written about this topic, and the NOVA system that attempts to categorize foods by extent of processing.
O...
rustnutrition.com
March 14, 2025 at 4:28 PM
This shows how processed foods can be both nutrient dense and easily accessible, which is why this is interesting. Many products: frozen vegetables, canned beans, and fortified cereals, offer vital vitamins and minerals, promoting food security and minimizing food waste. @beh353.bsky.social #beh353
Supplements are not vital to everyone! Who gains the most, the dangers of overuse, & how diagnostics can improve nutrition are all explained in a recent review. Everybody has different needs when it comes to micronutrients. Read more: www.news-medical.net/news/2025030... @beh353.bsky.social #beh353
Why do some people need supplements and others don’t? New review explains
New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, and interventions. It highlights the need for targeted supplementation and ca...
www.news-medical.net
March 14, 2025 at 3:45 PM
Supplements are not vital to everyone! Who gains the most, the dangers of overuse, & how diagnostics can improve nutrition are all explained in a recent review. Everybody has different needs when it comes to micronutrients. Read more: www.news-medical.net/news/2025030... @beh353.bsky.social #beh353
This is a very crucial post! It is so important to understand how stress negatively impacts the body and how sometimes we don't even know how stressed we can get! This states some of the impacts stress can have such as hypertension and inflammation and makes us tired. @beh353.bsky.social #beh353
Did you know stress impacts heart health? Chronic stress can raise blood pressure, increase inflammation, and lead to unhealthy habits. The good news? Small changes make a big difference! Learn how to manage stress for a healthier heart. Read more: rebrand.ly/d413d3
How Stress Affects Heart Health + Simple Ways to Manage It — Real World Nutrition
Chronic stress can take a toll on your heart, increasing the risk of heart disease. Learn how stress affects heart health and discover simple, effective strategies to manage it.
rebrand.ly
February 27, 2025 at 5:56 PM
This is a very crucial post! It is so important to understand how stress negatively impacts the body and how sometimes we don't even know how stressed we can get! This states some of the impacts stress can have such as hypertension and inflammation and makes us tired. @beh353.bsky.social #beh353
health.usnews.com/wellness/foo...
This article shows evidence-based practices like the Dash & Mediterranean diets & how dietary choices affect health. Written by experts, provides reliable, useful guidance for preventing illness & improving diet. @beh353.bsky.social #beh353
This article shows evidence-based practices like the Dash & Mediterranean diets & how dietary choices affect health. Written by experts, provides reliable, useful guidance for preventing illness & improving diet. @beh353.bsky.social #beh353
health.usnews.com
February 27, 2025 at 5:14 PM
health.usnews.com/wellness/foo...
This article shows evidence-based practices like the Dash & Mediterranean diets & how dietary choices affect health. Written by experts, provides reliable, useful guidance for preventing illness & improving diet. @beh353.bsky.social #beh353
This article shows evidence-based practices like the Dash & Mediterranean diets & how dietary choices affect health. Written by experts, provides reliable, useful guidance for preventing illness & improving diet. @beh353.bsky.social #beh353
I think this is an important post and message to think about! This provides insight into focusing on one step at a time because the goal can not be completed overnight. It shows the importance of taking time and building slowly to become the best version of yourself. @beh353.bsky.social #beh353
February 21, 2025 at 3:43 PM
I think this is an important post and message to think about! This provides insight into focusing on one step at a time because the goal can not be completed overnight. It shows the importance of taking time and building slowly to become the best version of yourself. @beh353.bsky.social #beh353
As a college student who frequently gets hungry but finds it difficult to finish meals, I'm looking into intermittent fasting. Could IF improve digestion and energy levels or worsen them, in regard to my stomach problems? @beh353.bsky.social #beh353
February 21, 2025 at 3:40 PM
As a college student who frequently gets hungry but finds it difficult to finish meals, I'm looking into intermittent fasting. Could IF improve digestion and energy levels or worsen them, in regard to my stomach problems? @beh353.bsky.social #beh353
I always struggle to sleep past midnight after drinking soda before bed so this post caught my attention. After reading about how ultra processed foods disrupt sleep, I'm thinking of switching to fruit or trytophan-rich snacks for better rest. @beh353.bsky.social #beh353
#Ultra-processed foods with added #sugars, refined carbohydrates and saturated fat reduce how much time you spend in deep sleep, while sleep-friendly unprocessed foods rich in #tryptophan, unsaturated fats, and #fiber-rich carbohydrates, enhance sleep quality. www.washingtonpost.com/wellness/202...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
www.washingtonpost.com
February 13, 2025 at 8:09 PM
I always struggle to sleep past midnight after drinking soda before bed so this post caught my attention. After reading about how ultra processed foods disrupt sleep, I'm thinking of switching to fruit or trytophan-rich snacks for better rest. @beh353.bsky.social #beh353
To make my food choices more nutrient dense, I'm replacing sugary coffee creamers for unsweetened almond milk. Brown rice and veggies give my rice and pork a boost. Shrimp and pasta? For added fiber, I'll add spinach and use whole grain pasta instead @beh353.bsky.social #beh353
February 12, 2025 at 2:13 PM
To make my food choices more nutrient dense, I'm replacing sugary coffee creamers for unsweetened almond milk. Brown rice and veggies give my rice and pork a boost. Shrimp and pasta? For added fiber, I'll add spinach and use whole grain pasta instead @beh353.bsky.social #beh353
I found this post interesting because hydration is key! I crave sweets & salty foods but balance with fruits & veggies when eating oily foods. Nausea makes some foods unappealing, so I stick to what feels right for my body. @beh353.bsky.social #beh353
February 7, 2025 at 8:21 PM
I found this post interesting because hydration is key! I crave sweets & salty foods but balance with fruits & veggies when eating oily foods. Nausea makes some foods unappealing, so I stick to what feels right for my body. @beh353.bsky.social #beh353
Doing a 24hr food recall was insightful. My day starts with coffee, a key part of my routine for focus. Lunch includes protein & vegetables for balanced nutrition, & dinner follows with protein and carbs. I snack on chips out of habit. Tracking my intake was very helpful. @beh353.bsky.social #beh353
February 6, 2025 at 5:40 PM
Doing a 24hr food recall was insightful. My day starts with coffee, a key part of my routine for focus. Lunch includes protein & vegetables for balanced nutrition, & dinner follows with protein and carbs. I snack on chips out of habit. Tracking my intake was very helpful. @beh353.bsky.social #beh353
I found this interesting because instead of being wary of certain ingredients, it's crucial to focus on broad diet habits. The key factors are caution, range, & rational choices. I like that healthy eating, portion control, and whole foods are prioritized over publicity. @beh353.bsky.social #beh353
Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...
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January 29, 2025 at 11:41 PM
I found this interesting because instead of being wary of certain ingredients, it's crucial to focus on broad diet habits. The key factors are caution, range, & rational choices. I like that healthy eating, portion control, and whole foods are prioritized over publicity. @beh353.bsky.social #beh353
One macronutrient discussed was fats. Fats are vital for energy/fuel, our function throughout the day, temperature, nerve cell myelin, nutrient absorption, & storage of fuel for later. Fats can be healthy and unhealthy, including examples of oil, dairy, meat, & avocados. @beh353.bsky.social #beh353
January 27, 2025 at 4:29 PM
One macronutrient discussed was fats. Fats are vital for energy/fuel, our function throughout the day, temperature, nerve cell myelin, nutrient absorption, & storage of fuel for later. Fats can be healthy and unhealthy, including examples of oil, dairy, meat, & avocados. @beh353.bsky.social #beh353
This makes a clear contrast between gourmet, premium, & specialty coffee. I was shocked to see that specialized coffee has strict grading guidelines, while "gourmet" is just a marketing term. It gives a reminder to read labels carefully to know what we're buying. @beh353.bsky.social #beh353
Wake up to National Gourmet Coffee Day. Gourmet vs Premium vs Specialty Coffee: What's The Difference? The Answer may surprise you. #GourmetCoffee www.javapresse.com/blogs/buying...
January 24, 2025 at 1:26 AM
This makes a clear contrast between gourmet, premium, & specialty coffee. I was shocked to see that specialized coffee has strict grading guidelines, while "gourmet" is just a marketing term. It gives a reminder to read labels carefully to know what we're buying. @beh353.bsky.social #beh353